Drop the flipping diet culture and join the STRONG AF culture!!!!

I use to starve myself, use cardio machines to burn what little calories I ate, and try to get as small as possible- when I had kids my body said NOPE! And I had to pivot into what I was doing, because I couldn’t raise babies on zero energy!

I started prioritizing my health and found a better way to get results while fueling my body with a super food shake that has Cordyceps in it- don’t know what that is?! Well it’s an adaptogen that helps fatigue aka GIVES YOU ENERGY, helps give oxygen to the brain during workouts- HELPS WITH ENDURANCE, anti-aging- YES PLEASE, and can help fight inflammation- LESS PUFFY.. who couldn’t use this? And it’s in a yummy shake 🤤

Something I have learned over the years… skinny won’t get you anywhere but in a smaller clothing size 🙃Strong will get you carrying all your groceries in one trip, lifting cases of water from your car to house, lifting pool covers, carrying anything you need without help! Lifting and becoming stronger has given me the ability to be more independent then I have ever been (and I’m pretty independent if I can toot my own horn🙄)But honestly: eat to fuel your body and workouts, lift weight so strength your body, and let go of anything out there saying you don’t need to lift weights and eat!

THERE IS A BETTER WAY, and I found it!!!! It’s your time to join the movement 👊🏻

The post Ditch the 9-5 to Become a Wealthy Wellness Entrepreneur first appeared on Nikki Kuban Minton.

In this guide, I’m breaking down the 5 simple steps for real, sustainable change, for both your physical and financial health. Let’s get you owning every second of your day as the healthiest, wealthiest version of you!

Step 1: Mindset Reset 

The first step is overhauling those limiting beliefs holding you back. After all, thoughts become things! Change your mindset, change your life.

Step 2: Simplified Meal Planning 

No more stressing over complex diet rules or counting calories to the penny. I’ll share my foolproof system for enjoyable, nutrient-dense meals that fuel your body right.

Step 3: Home Workout Routines 

Say goodbye to gym anxiety and scheduling struggles. My fun, efficient home workouts will tone your body without insane time commitments.

Step 4: Inspiration & Accountability 

Having a tribe of unstoppable women in your corner will be a total game-changer. Find the motivation, coaching and friendship to power through any slump.

Step 5: Revenue Stream Building 

Why not get paid to live this vibrant, balanced lifestyle you’re creating? Monetize your passion and unlock unlimited income potential as your own boss.

Sound like the total package? You already have what it takes – I’ll show you how to apply it!

 

The post You Are Unstoppable: A Busy Mom’s Guide first appeared on Nikki Kuban Minton.

What amazes me is that this journey started for me 13 years ago, just a personal journey for a mom of 2 under 2 to lose her baby weight. What I gained was so much more!

Confidence and Health, Guidance and Community, Love and Acceptance… and another baby and a whole new journey! 

Never underestimate the ability to start back up and change you! Relocate your energy, IN YOU!

The post Elevating Performance: The Link Between Health, Fitness, And Professional Excellence first appeared on Nikki Kuban Minton.

SMART Goals: Achieving Success One Step at a Time!

Have you ever set a goal for yourself, only to find that it never quite materialized? It’s a frustrating experience, but the good news is that there’s a framework you can use to help make your goals more achievable: SMART Goals.

SMART Goals stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using this framework, you can break down your goals into smaller, more manageable steps, which can help you stay motivated and on track.

Here’s an example of a SMART Goal in action:

Let’s say your goal is to run a 5k race. Using the SMART Goals framework, you might break down your goal like this:

• Specific: I want to run a 5k race in under 30 minutes.
• Measurable: I will track my progress by timing myself during training runs.
• Achievable: I will gradually increase my distance and speed over the course of several weeks.
• Relevant: Running a 5k race is important to me because it will help me improve my overall fitness and feel more confident.
• Time-bound: I will run the 5k race in 3 months, which gives me enough time to prepare and train properly.

By following this framework, you can set yourself up for success and achieve your goals one step at a time. So what are you waiting for? Start setting SMART Goals today and see what you can achieve!

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When I joined this opportunity I thought it was all about SELLING…
And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”
And I slowly saw what this opportunity was really about…
Being apart of a community of like minded goal oriented people who wanted to see ME WIN, which made me want to see other women win! The deep connections was GOLD!
The level of accountability was incredible because I knew I would actually stick to it if I had friends doing it with me!
I fell in love with our products and just like anything else, I share the things I love
Compensation was a bonus, because I would have to work hard for it, but when I loved everything about the business and company… the benefits outweighed the risks!!!
And the discount became a distant memory on why I joined!

There is no doubt that the only regret I had was not saying YES sooner. 

 

The post How To Generate An Income While Building A Community. first appeared on Nikki Kuban Minton.

But it’s important to stay motivated if you want to see results. Here are five tips to stay motivated when working out:

1. Set realistic goals.

One of the best ways to stay motivated is to set realistic goals. If you set your sights too high, you’re likely to get discouraged and give up. Instead, start with small goals and gradually increase them as you get stronger.

2. Find a workout buddy.

Working out with a friend can be a great way to stay motivated. When you have someone to work out with, you’re more likely to stick with it. Plus, it’s more fun to work out with someone else.

3. Track your progress.

It’s important to track your progress when you’re working out. This will help you see how far you’ve come and stay motivated to keep going. There are many different ways to track your progress, such as keeping a workout journal or using a fitness tracker.

4. Reward yourself.

When you reach a goal, reward yourself! This will help you stay motivated and on track. The reward doesn’t have to be big, even a small treat can be enough. BUT when you reward yourself with new workout gear or shoes- you are more than likely going to continue to push yourself in the gym! (especially so you can wear those new items)

5. Don’t give up!

There will be times when you feel like giving up, but it’s important to keep going. Just remember why you started working out in the first place. If you stick with it, you’ll eventually reach your goals.

Working out is a great way to improve your health and fitness. By following these tips, you can stay motivated and reach your goals.

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