Pregnancy can change your body in many ways, as well as change routines, appetite, and your emotions. Although your body may be going through all these changes, your workout does not have to change. “A common misconception is that pregnancy workouts can cause miscarriage,” says Brooke Cavalla, B.S.Kin., a certified pre- and postnatal exercise specialist and creator of The Struggles of a Fit Mom. Even for some that do intense workouts, pregnancy shouldn’t stop you from completing your daily workout. If you feel apprehensive about completing those rigorous workouts, then check out the link below for the Best Pregnancy Workouts to Try. Being comfortable and safe are absolutely necessary when pregnant… These pregnancy-safe exercise programs will help you do both of these while staying healthy and fit!!
Best Pregnancy Workouts to Try
