“You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick to your nutrition goals?” Grocery shopping can be a daunting task especially when you are trying to stick to a specific meal plan. The first thing would be to create a shopping list at home before you try and shop. Winging it at the store will only create more frustration and impulse purchases. Once you create a basic list of healthy staples, grocery shopping will become easier and maybe even enjoyable. Check out the link below for some tips on how to create that basic list and how to do it on a budget!!
Basic Grocery List for Healthy Meal Planning
