I’m always looking to add some more fiber to my diet, especially since it’s recommended that women get 22 to 28 grams of fiber per day. To put that into perspective, one banana has 3 grams of fiber so you would have to eat 7-9 bananas in one day to get the recommended fiber. So if you are falling short of fiber intake and would like to add more to your diet, the following link contains 12 high fiber recipes to add to any meal plan.
Adding More Fiber to Your Diet
