“Nothing kills the holiday spirit like guilt and shame. Let go of those negative feelings and regain control of your eating habits, with tips for not binging on food during the holidays.” The next two weeks of the holiday season are going to be full of lots of yummy food as well as stress. Avoid binge eating by checking out the following link… nine tips for avoiding a food binge over the holidays.
9 Tips for Not Binging on Food During the Holidays
