Beans, beans, the magical fruit!! They are indeed a healthy food and have so many beneficial nutrients.“Beans have so many nutritional benefits,” says Krista Maguire, R.D., C.S.S.D., nutrition manager at Beachbody. “They contain fiber and plant-based protein, which can help keep you feeling full and satisfied,” she explains. “In addition, they are rich in iron, magnesium, and folate.” Beans are a great addition to any meal and are extremely versatile!! With so many varieties, finding one that your family loves shouldn’t be very difficult. Check out the link below for 8 of the healthiest beans to add to your diet. What are some of your favorite legumes?
8 Healthiest Beans for Legume Lovers
