Thinking of a warm beverage on this cold February evening? Before you grab a cup of Joe, maybe think about brewing a cup of tea. Tea has so many health benefits and antioxidant effects, plus with such a variety to choose from you can’t go wrong. Check out the link below for 7 types of tea and their benefits. If you are concerned about the caffeine disturbing your sleep, choose a tea with no or little caffeine.
7 Types of Tea and Their Benefits
