Vitamin C has a lot of benefits especially when you are feeling under the weather and your body is just drained. Besides taking a vitamin C supplement, there are other ways to get the daily intake which is 90 mg/day for men and 75mg/day for women. Citrus fruits are one of the most prevalent ways to get your daily dose of vitamin C through food, but there are actually a lot of other foods that are also rich in vitamin C that aren’t oranges. Check out the link below for 5 of these foods!!
5 Vitamin C-Rich Foods
