A good night’s sleep is hard to come by some days so it’s important that we do everything to help our bodies relax and wind down to rest. Sometimes that is easier said than done especially with everything that is going on all around us!! One thing we can control is what we are putting into our mouths right before bed. Did you know there are foods you should avoid before bedtime? We call these foods the 5 C’s… chocolate, cheese, chips, citrus, and ice cream. Find out why these 5 foods are out as a nighttime snack in the link below.
5 Foods to Avoid Before Going to Bed
