It’s no secret that alcohol can affect your weight loss goals mostly due to the amount of calories in each drink. For example, a 5 oz. glass wine contains 125 calories and a 12 oz. beer contains 153 calories. Beer, wine, and mixed drinks may not be the best choice...
Avocado Toast with Pumpkin Seeds
National Pumpkin Seed Day calls for this healthy and delicious recipe!! Avocado Toast with Pumpkin Seeds takes basic avocado toast to a whole new level. Try it for an afternoon snack, or even add an egg for a complete meal, it’s definitely a winner in my books!! https://www.beachbodyondemand.com/blog/avocado-toast-with-pumpkin-seeds-recipe?referringrepid=411888