It’s National Watermelon Day… the best day ever!!! Watermelon is a summer staple in our house and a very refreshing treat on those hot days!! Watermelon has so many great health benefits with only 45 calories per cup, high in Vitamin A and C, and healthy plant compounds. Another wonderful benefit of watermelon is the high water content they have. Keeping hydrated throughout the day is very important but sometimes difficult to do. Since watermelon is 92% water, it’s a great way to help with your water intake. If you love watermelon or are looking for other ideas to use the fruit, check out the link below for 13 Watermelon Recipes for Summer.
13 Watermelon Recipes for Summer
