weightloss journey • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 07 Nov 2022 15:56:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What is Maca and How Can It Help You Lose Weight? http://nikkikubanminton.com/what-is-maca-and-how-can-it-help-you-lose-weight/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-maca-and-how-can-it-help-you-lose-weight http://nikkikubanminton.com/what-is-maca-and-how-can-it-help-you-lose-weight/#respond Tue, 08 Nov 2022 21:00:00 +0000 http://nikkikubanminton.com/?p=9628 “You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new.” Maca is the root of a vegetable native to the Andes region of Peru. Maca root is thousands of years old and has been known to have some beneficial […]

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]]> “You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new.” Maca is the root of a vegetable native to the Andes region of Peru. Maca root is thousands of years old and has been known to have some beneficial uses… learn more about this “magic root” in the link below. 

What Is Maca, and Can It Help You Lose Weight?

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]]> http://nikkikubanminton.com/what-is-maca-and-how-can-it-help-you-lose-weight/feed/ 0 9628 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-201/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-201 http://nikkikubanminton.com/transformation-tuesday-201/#respond Tue, 20 Sep 2022 15:00:29 +0000 http://nikkikubanminton.com/?p=9471 Transformation Tuesday… Sierra V. who lost 45 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is one of the main reasons why I have had such success in my weight loss journey. When I’m craving something sweet my Shakeology is the perfect fix!” Way to go, Sierra!!  

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]]> Transformation Tuesday… Sierra V. who lost 45 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is one of the main reasons why I have had such success in my weight loss journey. When I’m craving something sweet my Shakeology is the perfect fix!” Way to go, Sierra!!  

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]]> http://nikkikubanminton.com/transformation-tuesday-201/feed/ 0 9471 What 100 Calories of Vegetables Looks Like http://nikkikubanminton.com/what-100-calories-of-vegetables-looks-like/?utm_source=rss&utm_medium=rss&utm_campaign=what-100-calories-of-vegetables-looks-like http://nikkikubanminton.com/what-100-calories-of-vegetables-looks-like/#respond Mon, 20 Jun 2022 18:38:12 +0000 http://nikkikubanminton.com/?p=9196 100 calories doesn’t seem like a lot of food when you are talking about snacks and desserts, but when it comes to veggies, you may be surprised how much food you can get for 100 calories!! That’s why vegetables are a great option for losing weight, because a lot goes a long way. This may […]

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]]> 100 calories doesn’t seem like a lot of food when you are talking about snacks and desserts, but when it comes to veggies, you may be surprised how much food you can get for 100 calories!! That’s why vegetables are a great option for losing weight, because a lot goes a long way. This may help you visualize how many veggies you can actually eat for only 100 calories in the link below.  

What 100 Calories of Different Vegetables Looks Like

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]]> http://nikkikubanminton.com/what-100-calories-of-vegetables-looks-like/feed/ 0 9196 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-184/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-184 http://nikkikubanminton.com/fitspiration-friday-184/#respond Fri, 20 May 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9107 Fitspiration Friday… Congratulations to Natasha P. who lost 100 lbs. with 2B Mindset. Check out her incredible transformation in the link below. Way to go, Natasha!!   https://fb.watch/d5YA4TB_AH/

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]]> Fitspiration Friday… Congratulations to Natasha P. who lost 100 lbs. with 2B Mindset. Check out her incredible transformation in the link below. Way to go, Natasha!!  

https://fb.watch/d5YA4TB_AH/

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]]> http://nikkikubanminton.com/fitspiration-friday-184/feed/ 0 9107 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-124/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-124 http://nikkikubanminton.com/transformation-tuesday-124/#respond Tue, 09 Mar 2021 21:00:48 +0000 http://nikkikubanminton.com/?p=7579 Transformation Tuesday… Congratulations to Emilee and Josh who lost a combination of 180 lbs. together. Check out their power couple story in the link below. Way to go, Emilee & Josh!! https://www.accessonline.com/videos/how-getting-fit-strengthened-these-parents-marriage-we-feel-like-a-rockstar-couple?fbclid=IwAR13OsW6wRN1RiKQmBBZqSHnal992vM-xGVWVSurH4F2oDOfGJvGRsFRb6g

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]]> Transformation Tuesday… Congratulations to Emilee and Josh who lost a combination of 180 lbs. together. Check out their power couple story in the link below. Way to go, Emilee & Josh!!

https://www.accessonline.com/videos/how-getting-fit-strengthened-these-parents-marriage-we-feel-like-a-rockstar-couple?fbclid=IwAR13OsW6wRN1RiKQmBBZqSHnal992vM-xGVWVSurH4F2oDOfGJvGRsFRb6g

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]]> http://nikkikubanminton.com/transformation-tuesday-124/feed/ 0 7579