weight loss • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 19 Feb 2024 18:33:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Seize Life’s Transformational Business Opportunities: Your Path To You http://nikkikubanminton.com/seize-lifes-transformational-business-opportunities-your-path-to-you/?utm_source=rss&utm_medium=rss&utm_campaign=seize-lifes-transformational-business-opportunities-your-path-to-you http://nikkikubanminton.com/seize-lifes-transformational-business-opportunities-your-path-to-you/#comments Mon, 19 Feb 2024 18:27:34 +0000 https://nikkikubanminton.com/?p=10159 If you could make money while finding yourself again, would you join whatever it was to help you do so? If it weren’t for the discount,  I would have never been able to build the future I have and continue to strive to have. It was 13 years ago, when I joined this opportunity.  The […]

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If you could make money while finding yourself again, would you join whatever it was to help you do so?

If it weren’t for the discount,  I would have never been able to build the future I have and continue to strive to have.

It was 13 years ago, when I joined this opportunity.  The ONLY way I was joining my “coach” (after she invited me for 8 months- thanks Kati) was if I could get the discount to save $, because let’s be honest, teachers do not make that much. 

As a teacher, I wasn’t making enough to even pay my bills, debts, and child care, let alone to add something for myself into the mix.

So, when I finally hit rock bottom (after trying 12 outfits on, changing my shirt for the 13th time and seeing my coach post about someone’s results) I told her “I am ready, but only with the discount and I WILL NOT SELL TO MY FRIENDS AND FAMILY” and she was ok with that! It was then that I realized that maybe this was where I should be, when she included me into all the groups just like anyone else and that’s where the magic happened.

 

Especially when people I didn’t know, from all over the US, were supporting little old me who they never met- knew nothing about- but wanted to see me succeed… that’s when I knew my life was about to change!

Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate

Save money

+ Get results

+ Have support

= why/ how I am where I am today…

***we have everything you need in one bundle (fitness, nutrition, mindset, and support) for a LOW price right now…

So if starting this journey “scares” you or you feel “financially” strapped… we have something for you all… and I am on a mission to do big things this year, if you’re willing to trust me on your journey- we can partner up! #imreadywhenyouare

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]]> http://nikkikubanminton.com/seize-lifes-transformational-business-opportunities-your-path-to-you/feed/ 1 10159 Join Us On An Adventure Of A Lifetime http://nikkikubanminton.com/join-us-on-an-adventure-of-a-lifetime/?utm_source=rss&utm_medium=rss&utm_campaign=join-us-on-an-adventure-of-a-lifetime http://nikkikubanminton.com/join-us-on-an-adventure-of-a-lifetime/#comments Sun, 18 Feb 2024 23:51:19 +0000 https://nikkikubanminton.com/?p=10148 I would have never believe 13 years ago when I joined this opportunity that this would be my life…. Countdown for Punta Cana is on…. 38 days and I will be on my 11th Rewards trip with BODi and my amazing crew… from rewards trips to leadership retreats- they know how to reward hard work! […]

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I would have never believe 13 years ago when I joined this opportunity that this would be my life….

Countdown for Punta Cana is on…. 38 days and I will be on my 11th Rewards trip with BODi and my amazing crew… from rewards trips to leadership retreats- they know how to reward hard work!

If you would have told me busting my butt was going to pay off in this manner I would have never believed you…

Helping 3 women a month start their health and fitness journey… can earn a rewards trip

Helping 10-12 women start a business a year with duplication of helping other women start a business… can earn retreats

Creating a community of like minded, up lifting, strong women who know what they want and are willing to work hard for it while creating their flexible hours

you decide if you want a part time supplemental income or a substantial salary (allllll with how hard you bust your butt to make your dreams a reality- that’s the difference maker)

When was the last rewards trip you earned?

Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate

We want people to feel good right where they are, even as we support them in making progress towards their goals. 

 

Earning a trip through hard work and helping others achieve success can be a rewarding experience on many levels. Not only does it showcase your dedication and commitment to your job, but it also highlights your ability to support and uplift those around you. By going above and beyond in your efforts, you not only contribute to the overall success of the team but also create a positive and motivating work environment.

When you help others succeed, you not only build strong relationships but also foster a sense of camaraderie and teamwork. This collaborative spirit can lead to increased productivity, creativity, and overall job satisfaction. Additionally, being recognized for your hard work and contributions with a trip can serve as a well-deserved reward and a reminder of the value of dedication and support in the workplace.

Stay Motivated, Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate

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]]> http://nikkikubanminton.com/join-us-on-an-adventure-of-a-lifetime/feed/ 1 10148 How To Generate An Income While Building A Community. http://nikkikubanminton.com/building-a-community-and-income-at-the-same-time/?utm_source=rss&utm_medium=rss&utm_campaign=building-a-community-and-income-at-the-same-time http://nikkikubanminton.com/building-a-community-and-income-at-the-same-time/#comments Fri, 16 Feb 2024 17:07:35 +0000 https://nikkikubanminton.com/?p=10134 Have you always dreamt of building a community of YOUR choosing? When I joined this opportunity I thought it was all about SELLING…And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”And I slowly saw what this opportunity was really […]

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Have you always dreamt of building a community of YOUR choosing?

When I joined this opportunity I thought it was all about SELLING…
And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”
And I slowly saw what this opportunity was really about…
Being apart of a community of like minded goal oriented people who wanted to see ME WIN, which made me want to see other women win! The deep connections was GOLD!
The level of accountability was incredible because I knew I would actually stick to it if I had friends doing it with me!
I fell in love with our products and just like anything else, I share the things I love
Compensation was a bonus, because I would have to work hard for it, but when I loved everything about the business and company… the benefits outweighed the risks!!!
And the discount became a distant memory on why I joined!

There is no doubt that the only regret I had was not saying YES sooner. 

 
Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate
Connect with Me for More Info

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]]> http://nikkikubanminton.com/building-a-community-and-income-at-the-same-time/feed/ 1 10134 What You Need to Know About Protein http://nikkikubanminton.com/what-you-need-to-know-about-protein/?utm_source=rss&utm_medium=rss&utm_campaign=what-you-need-to-know-about-protein http://nikkikubanminton.com/what-you-need-to-know-about-protein/#respond Wed, 19 Oct 2022 15:00:52 +0000 http://nikkikubanminton.com/?p=9563 What is protein and why do our bodies need it? “Protein is made up of various amino acids, which are the building blocks for cells, collagen, and critical enzymes. We need protein in order to build muscles, bones, skin, and collagen, for hormones and enzymes, and for basic tissue repair.” Protein is very important for […]

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]]> What is protein and why do our bodies need it? “Protein is made up of various amino acids, which are the building blocks for cells, collagen, and critical enzymes. We need protein in order to build muscles, bones, skin, and collagen, for hormones and enzymes, and for basic tissue repair.” Protein is very important for our bodies but how much is enough and/or too much? Before making your next shopping list, check out the link below for the complete guide to the essential macro protein!! 

What You Need to Know About Protein

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]]> http://nikkikubanminton.com/what-you-need-to-know-about-protein/feed/ 0 9563 Are White Claws and Other Hard Seltzers Actually Healthy? http://nikkikubanminton.com/are-white-claws-and-other-hard-seltzers-actually-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=are-white-claws-and-other-hard-seltzers-actually-healthy http://nikkikubanminton.com/are-white-claws-and-other-hard-seltzers-actually-healthy/#respond Wed, 05 Oct 2022 20:00:32 +0000 http://nikkikubanminton.com/?p=9524 It’s no secret that alcohol can affect your weight loss goals mostly due to the amount of calories in each drink. For example, a 5 oz. glass wine contains 125 calories and a 12 oz. beer contains 153 calories. Beer, wine, and mixed drinks may not be the best choice when watching your diet, but […]

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]]> It’s no secret that alcohol can affect your weight loss goals mostly due to the amount of calories in each drink. For example, a 5 oz. glass wine contains 125 calories and a 12 oz. beer contains 153 calories. Beer, wine, and mixed drinks may not be the best choice when watching your diet, but what about hard seltzers? Drinks such as White Claw contain 100 calories per 12 oz… is this a healthier choice? Check out the article below for some insight into hard seltzers and if they are healthy compared to other alcoholic drinks. 

Are White Claws and Other Hard Seltzers Actually Healthy?

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]]> http://nikkikubanminton.com/are-white-claws-and-other-hard-seltzers-actually-healthy/feed/ 0 9524 Is Konjac Jelly Really the Secret Sauce to Weight Loss? http://nikkikubanminton.com/is-konjac-jelly-really-the-secret-sauce-to-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=is-konjac-jelly-really-the-secret-sauce-to-weight-loss http://nikkikubanminton.com/is-konjac-jelly-really-the-secret-sauce-to-weight-loss/#respond Wed, 31 Aug 2022 20:00:48 +0000 http://nikkikubanminton.com/?p=9411 Have you ever heard of konjac? Well, if you haven’t then you need to check out this East and Southeast Asian plant in the article below. Konjac or konnyaku is a yam-like vegetable root used to make shirataki noodles. These asian inspired noodles are gluten free and have zero calories. Konjac is becoming more popular, […]

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]]> Have you ever heard of konjac? Well, if you haven’t then you need to check out this East and Southeast Asian plant in the article below. Konjac or konnyaku is a yam-like vegetable root used to make shirataki noodles. These asian inspired noodles are gluten free and have zero calories. Konjac is becoming more popular, in fact, a new product hit the shelves and it may be the perfect option to help reduce hunger. Learn all about konjac jelly, its benefits, and how it can help with weight loss in the link below. 

Is Konjac Jelly Really the Secret Sauce to Weight Loss?

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]]> http://nikkikubanminton.com/is-konjac-jelly-really-the-secret-sauce-to-weight-loss/feed/ 0 9411 Can a Low-Impact Workout Help You Hit Your Goals? http://nikkikubanminton.com/can-a-low-impact-workout-help-you-hit-your-goals/?utm_source=rss&utm_medium=rss&utm_campaign=can-a-low-impact-workout-help-you-hit-your-goals http://nikkikubanminton.com/can-a-low-impact-workout-help-you-hit-your-goals/#respond Thu, 07 Apr 2022 18:00:00 +0000 http://nikkikubanminton.com/?p=8963 Did you wonder how hard you should push during a  workout to get the max amount of benefits? Do low-impact workouts help you just as much as high-impact? Any kind of workout has its benefits for your body, but in different ways. Low-impact workouts may not get as much recognition but they have many benefits […]

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]]> Did you wonder how hard you should push during a  workout to get the max amount of benefits? Do low-impact workouts help you just as much as high-impact? Any kind of workout has its benefits for your body, but in different ways. Low-impact workouts may not get as much recognition but they have many benefits for your body. The link below explains how low-impact workouts can “burn fat, build strength, and improve endurance.” 

Can a Low-Impact Workout Help You Hit Your Goals?

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]]> http://nikkikubanminton.com/can-a-low-impact-workout-help-you-hit-your-goals/feed/ 0 8963 Health Benefits of Kohlrabi http://nikkikubanminton.com/health-benefits-of-kohlrabi/?utm_source=rss&utm_medium=rss&utm_campaign=health-benefits-of-kohlrabi http://nikkikubanminton.com/health-benefits-of-kohlrabi/#respond Thu, 04 Apr 2019 15:00:34 +0000 http://nikkikubanminton.com/?p=4347 Our next April produce item is one of those vegetables that I guessing is not real popular or used a lot. Kohlrabi is a hardy vegetable part of the cabbage family that is primarily consumed in the European countries. Kohlrabi can be eaten raw or cooked, and has been said to taste similar to broccoli […]

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]]> Our next April produce item is one of those vegetables that I guessing is not real popular or used a lot. Kohlrabi is a hardy vegetable part of the cabbage family that is primarily consumed in the European countries. Kohlrabi can be eaten raw or cooked, and has been said to taste similar to broccoli stems. Kohlrabi is filled with minerals and nutrients including calcium, potassium, magnesium, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Below are a few of the health benefits of kohlrabi. Another great veggie that doesn’t get a lot of attention, but is so good for you!!

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]]> http://nikkikubanminton.com/health-benefits-of-kohlrabi/feed/ 0 4347 Creamy Turnip Soup http://nikkikubanminton.com/creamy-turnip-soup/?utm_source=rss&utm_medium=rss&utm_campaign=creamy-turnip-soup http://nikkikubanminton.com/creamy-turnip-soup/#respond Thu, 21 Feb 2019 21:00:26 +0000 http://nikkikubanminton.com/?p=4114 When buying turnips, make sure you look for those that are small and heavy for their size. The younger ones are usually sweeter… as they age they get a little more woodsy tasting. Turnips can be prepared many different ways, roasting seems to be the most popular and brings the best flavor out. Although I […]

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]]> When buying turnips, make sure you look for those that are small and heavy for their size. The younger ones are usually sweeter… as they age they get a little more woodsy tasting. Turnips can be prepared many different ways, roasting seems to be the most popular and brings the best flavor out. Although I do enjoy roasted turnips, I was more in the mood for a soup to keep me warm on these very cold winter days. The following recipe I found is perfect…Turnip Soup is rich and creamy, and a great winter meal. The salad on top is completely optional or can be served on the side.

http://www.eatingwell.com/recipe/252800/creamy-turnip-soup/

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]]> http://nikkikubanminton.com/creamy-turnip-soup/feed/ 0 4114 November Produce List http://nikkikubanminton.com/november-produce-list/?utm_source=rss&utm_medium=rss&utm_campaign=november-produce-list http://nikkikubanminton.com/november-produce-list/#respond Mon, 05 Nov 2018 20:30:09 +0000 http://nikkikubanminton.com/?p=3672 November has arrived and produce changes are being made in the stores. Some produce items from October may not be offered anymore or are no longer considered in season, but check out the new list. A lot of great fruits and veggies on the November seasonal produce list and some of my favorites!! Throughout the […]

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]]> November has arrived and produce changes are being made in the stores. Some produce items from October may not be offered anymore or are no longer considered in season, but check out the new list. A lot of great fruits and veggies on the November seasonal produce list and some of my favorites!! Throughout the month, I will choose some of the items listed, tell about their health benefits, and offer some recipes that I think you will love. If you have any recipes you would like to share, please do so in the comments below!!

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