water benefits • Nikki Kuban Minton

Does Drinking Water Really Give You Younger Looking Skin?

Nikki — Thu, 25 Aug 2022 18:00:00 +0000

We all know that water is important for our bodies and in fact it is made up of 60% of it. Water helps our organs function properly, it helps with blood circulation, keeps us hydrated, aids in digestion, and it boosts skin health. But does drinking water really give you younger looking skin? Check out the article below to find out if those wrinkles and sagging skin will disappear with a few extra glasses of H2O!!

Does Drinking Water Really Give You Younger Looking Skin?

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25 Ways to Drink More Water

Nikki — Thu, 31 Mar 2022 18:00:39 +0000

H20… we know it’s good for our bodies, but how many people struggle drinking enough daily? You hear all the time how important it is to drink plenty of water but still why is it so hard? Maybe because of the taste, maybe you forget, or maybe you just don’t like drinking a lot of liquids because of the way it makes you feel? Unfortunately, if you want to stay healthy, have more energy, keep your skin looking great, and lose weight, then you have to drink more water!! Below is a link of 25 tips to help you drink more water. There is even a simple test you can do to see if your body is lacking H20.

25 Ways to Drink More Water

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Fact or Fiction: Do Coffee & Tea Count as Water?

Nikki — Mon, 15 Feb 2021 19:04:49 +0000

Fact or Fiction: Do coffee & tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized, needing that extra boost of caffeine is sometimes required to keep going. So, is coffee or tea count as part of our hydration intake? Check out the link below to find out if coffee and tea count as water.

Fact or Fiction: Do Coffee & Tea Count as Water?

The post Fact or Fiction: Do Coffee & Tea Count as Water? first appeared on Nikki Kuban Minton.

National Hydration Day!!

Nikki — Tue, 23 Jun 2020 20:00:41 +0000

Today is National Hydration Day and it’s a great reminder that we need to stay hydrated especially during these hot summer months!! The chart below highlights some reasons why H2O is important on hot days. Staying hydrated in the summer months can be a little more difficult than the colder months because we lose so much water from our bodies through sweat. Also regulating our body temperatures is important as well. Check out the link below for 9 ways to stay more hydrated during the summer.

https://www.health.com/food/how-to-stay-hydrated-summer

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Why is Water so Important?

Nikki — Wed, 24 Apr 2019 20:00:36 +0000

We all have heard at least once in our life how important water is to our bodies, but why is it so important? Water actually makes up 70% of our body and you can see below in the chart the water in the human body. Water is important for many functions of the body such as flushing out waste, regulating body temperature, and helping our brain function properly. There are many other important jobs of water, and the following link will point out 16 of those reasons. Drinking your H2O everyday is so vital to your body… it is recommended that you drink at least 8 8oz. glasses of water each day!! The article also gives a few tips on how you can make sure you are getting enough water each day.

https://www.healthline.com/health/food-nutrition/why-is-water-important

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Win it back… Your Body that is!

Nikki — Wed, 23 Oct 2013 13:35:40 +0000

Day 3 of the 10 tips to a new you! I will give you tip 3 and then I will be inviting you into my FREE support Group!

Did you know that you should be drinking 50% of your body weight in ounces of water? Ex. if you weight 150 lbs you should drink 75 ounces of water! Great Right? Well it may be hard for some of you to remember so here are some tips on trying so you can remember to drink enough water throughout the day!

Take a water bottle and put 1 colored rubber band and the others white or vice versa…. For every bottle you finish move a white band above the colored so you will know how many you have drank and how many more you need to drink!
Buy a water bottle that is large enough to hold 1/2 of what you should be drinking so you know you only need 2!
Drink 8-12 ounces before Every Meal! That would give you roughly 48-72 ounces, plus what you will drink throughout the day!
Start drinking only water- add fruit to it or fresh lemon!
Drink as much as you can and when you start to feel light headed, dizzy, or dry mouth you are DEHYDRATED!!!! Stay hydrated even in the winter!!!!

Why is water so beneficial to your body? ^^^^^ LOOK UP!

How often do you forget to drink enough water before you are starting to feel dehydrated AKA Different!? It happens more than not and that is because some don’t know how much to drink or they just honestly forget!

I challenge you to drink 1 gallon of water a day (even if your only to drink 50 ounces) Comment below if you accept my challenge!

***Before we wrap up I want to invite you into my next group starting Monday October 28th- we will be following Tosca Reno’s Book Eat Clean Stripped once you order it you can join this group– we will literally go through for 4 weeks and follow the meal plan and learn why we are eating this way and why it is so great for us to eat clean! There are no other requirements!!! I will be working out to T25 and drinking shakeology daily If you are looking to workout and get healthy while learning how to eat then this would be a great combination– not not necessary!

Contact me today if you would like to join this group! nminton24@gmail.com or on Facebook. If not come back tomorrow for Tip #4 or sign up for the free newsletter below!

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