vitamins • Nikki Kuban Minton

Are You Eating Enough Nutrient-Dense Foods?

Nikki — Mon, 11 Jan 2021 19:17:12 +0000

Nutrient-dense foods are foods that are packed with nutrients in relation to their calories For example, a container of nonfat greek yogurt versus a small danish for breakfast, both are around 100 calories but one offers a lot more nutrients for your body. Our bodies need those nutrients to function properly and the energy to sustain us throughout the day. While the danish might be a tastier option, the yogurt provides the necessary nutrients and balanced diet we need each day. Are you getting enough of nutrient-dense foods? Check out the link below for 5 Nutrient Dense Foods and How to Add Them to Your Diet.

Are You Eating Enough Nutrient-Dense Foods?

The post Are You Eating Enough Nutrient-Dense Foods? first appeared on Nikki Kuban Minton.

No to Meal Replacement Shakes, WHY?

Nikki — Wed, 05 Mar 2014 16:05:58 +0000

A fellow coach brought this point up and I thought it was GREAT! So many times I hear ” I don’t want to drink a meal” “i like food” “i want to chew my food” hey guess what ME TOO!

SO….Let’s talk about Chewing!

I hear the argument from people that they won’t drink a meal replacement shake because they want to chew their food. Fine, chew your food. Here’s my position.

1) If you are efficiently eating to fuel your body, you are eating about 6 meals a day. Why can’t you chew 5 of those times and drink 1?

2) If you say you need to chew your food and are in the fitness industry – can you honestly say you NEVER drink a protein or meal replacement shake? Don’t take any recovery drinks?

3) If you want to chew your food, how MUCH food you gonna chew to get many of the missing vitamins, minerals, probiotics, prebiotics, phytonutrients in your food? Even a strict clean diet is missing A LOT of what our bodies need to thrive, live longer, have more energy, clean out.

4) So you don’t supplement? Just veggies, herbs, fruits, grains, and protein sources? You don’t take a vitamin, add any supplements to your diet plan?

If you are complaining about something and that you are tired of feeling like X and not achieving the results you want- then keep doing what you are doing. Keep chewing. Because I chew all day, and I drink 1 freakin fantastic yummy shake that curbs my cravings, cleans out my cells, allows me to function to the highest of my ability like the best oil change in the world. Everyday, I get an oil change.

In the fitness industry, and you want to look and feel fit and healthy right?- “Shakes” are like water, it’s normal to drink a shake.

I also hate having to always prepare something to eat. What happens when nothing is prepared- go grab some carbs or even worse junk. Shakes have SAVED me in many situations where I can’t get quality food. It’s not about chewing to enjoy food, you are fueling your body.

Now will you reconsider drinking one meal a day? Try it for 1 month before you say no, that is a joke… because I can GUARANTEE you will LOVE IT!!!! There is a variety of flavor and ways to spruce it up to your liking, how will you make it!?!?!

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The post No to Meal Replacement Shakes, WHY? first appeared on Nikki Kuban Minton.

Fortify your Diet: Multivitamin vs. Shakeology

Nikki — Wed, 10 Oct 2012 19:00:47 +0000

Fortify your diet with a Multivitamin: When you exercise hard and reduce you diet, your body can easily suffer from vitamin deficiencies. Most Nutritionists believe that multivitamins are absolutely essential, especially for us active folk! The combination of daily stress, processed foods, and nutrient depleted soils may leave your daily diet with deficiencies, which can threaten healthy muscle growth, energy production, protein metabolism, and fat burning. The key is quality and freshness- you get what you pay for!

So when you look at these two BASIC Multivitamin, they both offer the same vitamins at different dosages! (they are comparable with price as well!)

I am now going to show you the ingredient list for Shakeology and I would like for you to compare the two, Shakeology and the Multivitamin! Compare the Vitmains, Dosage, plus the additional superfoods, minerals, antioxidants, probiotics, and much more Shakeology has to offer!

Now would you rather take 2 tablets or drink a shake (almost like a milkshake)??? With the benefits like this I would MUCH rather the shake!!! On top of the amazing daily vitamin and nutrient values, you can lower your cholesterol, increase energy, and maintain a healthy weight! How can you resist that? NOW is the time to take action and Fortify your body!!!!

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The post Fortify your Diet: Multivitamin vs. Shakeology first appeared on Nikki Kuban Minton.