veggies • Nikki Kuban Minton

Chocolate Surprise Shakeology

Nikki — Fri, 07 Oct 2022 20:00:00 +0000

Chocolate Surprise Shakeology is the perfect recipe for those picky eaters that are just not getting enough veggies in their diet. Why is it called “Surprise”? Because two servings of vegetables are included in this delicious shake and guess what???? No one would even know!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Chocolate Shakeology

½ cup raw spinach

½ medium raw avocado, cut into chunks

Instructions

Place coconut milk, ice, Shakeology, spinach, and avocado in blender; cover. Blend until smooth.

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What 100 Calories of Vegetables Looks Like

Nikki — Mon, 20 Jun 2022 18:38:12 +0000

100 calories doesn’t seem like a lot of food when you are talking about snacks and desserts, but when it comes to veggies, you may be surprised how much food you can get for 100 calories!! That’s why vegetables are a great option for losing weight, because a lot goes a long way. This may help you visualize how many veggies you can actually eat for only 100 calories in the link below.

What 100 Calories of Different Vegetables Looks Like

The post What 100 Calories of Vegetables Looks Like first appeared on Nikki Kuban Minton.

Pros and Cons of Steaming Food

Nikki — Wed, 14 Apr 2021 15:00:46 +0000

How do you like your vegetables prepared… steamed, roasted, raw, grilled, or sauteed? I enjoy my veggies anyway, but steaming hasn’t seemed to work for me. They always come out mushy or undercooked, so what am I doing wrong? Steaming is a wonderful option that is simple, leaves no mess, and adds no extra calories or fat to your veggies. However, there are tips and tricks to steaming so your vegetables are done perfectly. Check out the link below and find out the benefits of steaming food and tips for doing it right.

Pros and Cons of Steaming Food, Plus a How-To Guide

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October Produce List

Nikki — Tue, 01 Oct 2019 14:57:32 +0000

October has arrived and fall is in full swing!! With a new season and month, comes so many new produce items. Check out the October Produce List below… some of the same fruits and veggies and some new ones.

The post October Produce List first appeared on Nikki Kuban Minton.

Spring Green Frittata

Nikki — Thu, 25 Apr 2019 15:00:24 +0000

I love frittatas and quiches, and versatility of them makes it a perfect choice when trying to feed a crowd. This recipe features spring vegetables and is easy to make it just under a half hour. What I love the most about frittatas is they can be made for any meal of the day. Check out the recipe below… any of the veggies can be substituted for other ones your family may like better.

http://www.eatingwell.com/recipe/266951/spring-green-frittata/

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