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	<title>vegan soups • Nikki Kuban Minton</title>
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		<title>Vegan Vegetable Soup: HOMEMADE</title>
		<link>http://nikkikubanminton.com/vegan-vegetable-soup-homemade/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-vegetable-soup-homemade</link>
					<comments>http://nikkikubanminton.com/vegan-vegetable-soup-homemade/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Sun, 07 Apr 2013 17:50:26 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating recipes]]></category>
		<category><![CDATA[clean eating soups]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Staple foods]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegan soups]]></category>
		<category><![CDATA[Vegetable Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=1214</guid>

					<description><![CDATA[<p>Vegetable soup has been a comfort food for me and my family for a while now, we live in Pittsburgh, PA and it gets COLD HERE!!!!! Some staple warmer uppers are soup and hot chocolate- so yes I needed to find a healthy recipe so my family still could get warmed up after sled riding [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/vegan-vegetable-soup-homemade/">Vegan Vegetable Soup: HOMEMADE</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Vegetable soup has been a comfort food for me and my family for a while now, we live in Pittsburgh, PA and it gets COLD HERE!!!!! Some staple warmer uppers are soup and hot chocolate- so yes I needed to find a healthy recipe so my family still could get warmed up after sled riding and being in the cold!!!</p>
<p style="text-align: center;"> <a href="http://nikkikubanminton.com/wp-content/uploads/2013/02/IMG_4289.jpg"><img fetchpriority="high" decoding="async" class="size-medium wp-image-1283 aligncenter" alt="IMG_4289" src="http://nikkikubanminton.com/wp-content/uploads/2013/02/IMG_4289-224x300.jpg" width="224" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2013/02/IMG_4289-224x300.jpg 224w, http://nikkikubanminton.com/wp-content/uploads/2013/02/IMG_4289-764x1024.jpg 764w, http://nikkikubanminton.com/wp-content/uploads/2013/02/IMG_4289.jpg 1936w" sizes="(max-width: 224px) 100vw, 224px" /></a></p>
<p>So every time I make my vegetable soup the Veggies vary! I tend to just use what is looking SAD in my refrigerator!</p>
<p>The base is low sodium, organic, Vegetable Broth and water with garlic-himalayna salt- and a few other spices all to taste (I use parsley, cayenne pepper, and any other herb that is in front!)</p>
<p>The major vegetables that are a constant in my soup is 1 onion, 3 carrots, and 3 stalks of celery (i cook for the whole family so my batch is larger and we have left overs for a few days)</p>
<p>Then I add 2 zucchini&#8217;s, a small head of broccoli, a cup of tomatoes, and a pepper</p>
<p>I let that boil and when it comes to a constant boil (20 minutes) I then add 3 cups of spinach and kale then let it simmer for an hour!</p>
<p>&nbsp;</p>
<p>***Optional and I love this, i add a lb of beans (usually kidney or black) gives it flavor and your protein!</p>
<p>&nbsp;</p>
<p><a href="http://nikkikubanminton.com/wp-content/uploads/2013/04/five-food-groups.jpg"><img decoding="async" class="aligncenter size-medium wp-image-1284" alt="five-food-groups" src="http://nikkikubanminton.com/wp-content/uploads/2013/04/five-food-groups-300x249.jpg" width="300" height="249" srcset="http://nikkikubanminton.com/wp-content/uploads/2013/04/five-food-groups-300x249.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2013/04/five-food-groups.jpg 350w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>&nbsp;</p>
<p>Sometimes you don&#8217;t realize how important vegetables are or even just a well balance meal! I have a protein and complex carb with every meal! It keeps me full and I know I have the proper nutrition!!!</p>
<p>&nbsp;</p>
<p>Please give me your feedback when you try this recipe =) Also if there is anything you would like me to try, make clean, or give you feedback on please contact me!</p>
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<p><!-- /AWeber Web Form Generator 3.0 --></p><p>The post <a href="http://nikkikubanminton.com/vegan-vegetable-soup-homemade/">Vegan Vegetable Soup: HOMEMADE</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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