upper body strength • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 21 Sep 2022 15:10:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Wave Goodbye to Underarm Fat With These 3 Steps http://nikkikubanminton.com/wave-goodbye-to-underarm-fat-with-these-3-steps/?utm_source=rss&utm_medium=rss&utm_campaign=wave-goodbye-to-underarm-fat-with-these-3-steps http://nikkikubanminton.com/wave-goodbye-to-underarm-fat-with-these-3-steps/#respond Wed, 21 Sep 2022 20:00:06 +0000 http://nikkikubanminton.com/?p=9480 Fat in our bodies can be stored in many places, but one that I know can be annoying is under the arms. Are you a victim of the underarm fat bulge? If so, here are some strategies for burning off underarm fat… 1. Eat less 2. Exercise 3. Build Upper Body Muscle. Find out the […]

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]]> Fat in our bodies can be stored in many places, but one that I know can be annoying is under the arms. Are you a victim of the underarm fat bulge? If so, here are some strategies for burning off underarm fat… 1. Eat less 2. Exercise 3. Build Upper Body Muscle. Find out the details in the link below. 

Wave Goodbye to Underarm Fat With These 3 Steps

The post Wave Goodbye to Underarm Fat With These 3 Steps first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/wave-goodbye-to-underarm-fat-with-these-3-steps/feed/ 0 9480 Core Stability Exercises to Build a Strong Upper Body http://nikkikubanminton.com/core-stability-exercises-to-build-a-strong-upper-body/?utm_source=rss&utm_medium=rss&utm_campaign=core-stability-exercises-to-build-a-strong-upper-body http://nikkikubanminton.com/core-stability-exercises-to-build-a-strong-upper-body/#respond Mon, 04 Jan 2021 21:32:55 +0000 http://nikkikubanminton.com/?p=7345 “When people think of the core, they often picture the standard six-pack abs, but those muscles are only one part of your core,” says Minneapolis-based trainer Aaron Leventhal, C.S.CS. Are you one that experiences back pain, has poor posture, and/or limited mobility and endurance? If you are looking to improve your core stability this new […]

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]]> “When people think of the core, they often picture the standard six-pack abs, but those muscles are only one part of your core,” says Minneapolis-based trainer Aaron Leventhal, C.S.CS. Are you one that experiences back pain, has poor posture, and/or limited mobility and endurance? If you are looking to improve your core stability this new year, check out the link below. A lot of back pain comes from poor posture and alignment, so the following exercises can really help with your core stability and maybe alleviate that pain. 

Build a Strong Upper Body With Core Stability Exercises

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]]> http://nikkikubanminton.com/core-stability-exercises-to-build-a-strong-upper-body/feed/ 0 7345