super snack • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 22 Sep 2022 15:13:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Get to Know This Trendy “Super Snack” http://nikkikubanminton.com/get-to-know-this-trendy-super-snack/?utm_source=rss&utm_medium=rss&utm_campaign=get-to-know-this-trendy-super-snack http://nikkikubanminton.com/get-to-know-this-trendy-super-snack/#respond Thu, 22 Sep 2022 18:00:19 +0000 http://nikkikubanminton.com/?p=9483 Have you ever heard of a puffed water lily seed? This “super snack” is becoming very trendy and taking over the grocery store aisles!! Imagine a cheese puff but a lot healthier for you… well that’s a puffed water lily seed. “Also known as Makhana, puffed water lily seeds come from the Euryale ferox plant, […]

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]]> Have you ever heard of a puffed water lily seed? This “super snack” is becoming very trendy and taking over the grocery store aisles!! Imagine a cheese puff but a lot healthier for you… well that’s a puffed water lily seed. “Also known as Makhana, puffed water lily seeds come from the Euryale ferox plant, a type of water lily.” These seeds are found in ponds in Asia, harvested, and then “popped”. That once pea-sized kernel turns into a crunchy, puffed snack. Learn more about this trendy snack in the link below.  

Puffed Water Lily Seeds: Get to Know This Trendy “Super Snack”

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