summer challenge • Nikki Kuban Minton

Summer Swimsuit Challenge

Nikki — Tue, 08 Apr 2014 17:23:14 +0000

How many of us are looking to peel away our winter layers so that we can look smoking hot in our swimsuits this season?????? I know I am!!!!

I AM SOOO EXCITED TO ANNOUNCE MY CHALLENGE

“The Summer Swimsuit Challenge” this is for you women and men who are looking to lose lbs and inches before Summer! Are you hoping to fit into a swimsuit, bikini, or 2 piece and show off your hot body???? Then this challenge is for you!

We will start on April 21st, you will commit to the group, shakeology, and a fitness program… want results this will get you there! We will focus of your nutrition- each program comes with a nutrition guide, but on top of that guide I will be sharing tips that have helped me with my planning, prep, and actual lifestyle change!

***Commitment is hard, this I know, I have been there, but with the support of our closed group and you working out at home on your own time… you will see how amazing it will be to change your body in just as little as 10 weeks and continue the lifestyle change afterwards! There is no quick fixes here… It’s a change for the better!

You may have more than 10lbs or less than 10 lbs, you are more than welcome to join us! I would LOVE to have you! There will be limited spots due to the 1:1 support I want to give…. If you want in Message me TODAY! Share this with your closest friends to have your accountability partner!

***T25 and Brazil Butt Lift are on special This month only…. perfect programs to get you summer sexy!

[button link=”fb.com/nikki.kubanminton” type=”big”] Message me to join![/button]

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Kristina’s P90X and Shakeology Transformation

Nikki — Fri, 09 Mar 2012 13:09:39 +0000

Kristina has been dedicated to P90X and Shakeology for the past 90 days, she will do another round of P90X and I CANNOT WAIT TO SEE HER RESULTS!!!! She is a Beachbody Coach and is Paying it Forward to help others achieve their goals!!!!

Kristina was able to succeed with the support of our team! NUTRITION+FITNESS+SUPPORT= SUCCESS!!! I CHALLENGE YOU to 90 days with me helping SUPPORT YOU, MOTIVATE YOU, and Give you DAILY tips!

[button link=”beachbodycoach.com/nminton24″ type=”big” color=”teal”] Take the Challenge![/button]

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FRESH START for SUMMER 2012

Nikki — Fri, 02 Mar 2012 17:55:22 +0000

THERE ARE OFFICIALLY 110 DAYS UNTIL SUMMER- June 21, 2012

How many of you are working out everyday to get ready to where that swimsuit?!?!

How many of you are eating clean to make sure your body feels good in that swim suit?!?!!?

How many of you are not ready and need some direction?!?!?

That is why I am sending this out! I am going to Challenge you 90 days (From March 26th- June 20th) to give me EACH DAY to help you get in shape, healthy, and LOOKING GOOD in that swim suit! I will help you daily with health tips, motivational tips, and the support you are looking for! How many of you are in?!?! EMAIL ME NOW to RESERVE YOUR SPOT!- THIS CHALLENGE WILL FILL UP FAST!!!!!!

A few simple tips to get you prepared:

#1. Drink 8- 8oz cups of water A DAY

#2. Eat 5-6 SMALL meals a day (every 2 1/2-3 hours)

#3. Eat a protein and complex carb at each meal

#4. Only eat 2 servings of fruit a day, berries in the AM and a citrus after your workout!

#5. Drink SHAKEOLOGY EVERYDAY! This will help you fill in the gaps of fruits and veggie nutrients you miss throughout the day, boost your energy, lose/maintain weight and help you feel better overall!

Message me today so that we can get you the body YOU DESERVE!!!!!!!

[button link=”http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=94892″ type=”big” color=”teal”] JOIN THE BEACHBODY CHALLENGE!!!![/button]

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