sticking to new years resolutions! • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 02 Jan 2023 19:08:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Healthiest Holiday of the Year Lasts all January http://nikkikubanminton.com/the-healthiest-holiday-of-the-year-lasts-all-january/?utm_source=rss&utm_medium=rss&utm_campaign=the-healthiest-holiday-of-the-year-lasts-all-january http://nikkikubanminton.com/the-healthiest-holiday-of-the-year-lasts-all-january/#respond Mon, 02 Jan 2023 19:08:00 +0000 http://nikkikubanminton.com/?p=9787 The New Year is upon us and the resolutions are starting to begin. “Some estimates date the tradition of making New Year’s Resolutions back 4,000 years.” We all start out with high expectations and if you are like me, you have all the greatest intentions on making and keeping those resolutions but life can have […]

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]]> The New Year is upon us and the resolutions are starting to begin. “Some estimates date the tradition of making New Year’s Resolutions back 4,000 years.” We all start out with high expectations and if you are like me, you have all the greatest intentions on making and keeping those resolutions but life can have other ideas. Sometimes we need to take a step back and be realistic. The following article is a great resource on boosting our self esteem and focusing on the tiny moments. Let’s make 2023 a year of success!!  

The Healthiest Holiday of the Year Lasts all January: “World Health Esteem Month”

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]]> http://nikkikubanminton.com/the-healthiest-holiday-of-the-year-lasts-all-january/feed/ 0 9787 Sticking to your NEW YEARS RESOLUTION!!! http://nikkikubanminton.com/sticking-to-your-new-years-resolution/?utm_source=rss&utm_medium=rss&utm_campaign=sticking-to-your-new-years-resolution http://nikkikubanminton.com/sticking-to-your-new-years-resolution/#respond Wed, 04 Jan 2012 06:16:03 +0000 http://nikkikubanminton.com/?p=403 How to Keep Your Resolutions All Year! It takes three months for a behavior to become a habit, so we’ve mapped out a plan to keep you on track through every obstacle.  New Year’s Eve You think: “I’m going to spend less, work out more and get promoted.” Creating a resolution that’s too big or too […]

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How to Keep Your Resolutions All Year!

It takes three months for a behavior to become a habit, so we’ve mapped out a plan to keep you on track through every obstacle.

 New Year’s Eve

You think: “I’m going to spend less, work out more and get promoted.” Creating a resolution that’s too big or too vague sets you up for failure. The first key to success: zeroing in on one goal, not three. Then do a quick reality check. “Look at the level of commitment it will require to achieve, and consider if you’ll be able to match it,” says Larry Kubiak, Ph.D., director of psychological services at Tallahassee Memorial Hospital. Are you really going to be able to swear off chocolate completely? Unlikely. Limiting your Hershey’s Kisses eating to a few times a week would be much more achievable. Which brings us to the second success tip: getting specific. “The more detailed you can be—’I’m going to save $30 a week by eating out one fewer meal’—the less difficult it is to stay focused on what you have to do to succeed,” Kubiak says.

 

Make sure when you set a LARGE goal, you are setting smaller goals that will lead to that LARGE GOAL!!! Need Help Setting goals, getting started, or staying on track?!?! MESSAGE ME NOW! I will help you stick to your New Years Resolution!!!

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