stay on track • Nikki Kuban Minton

Can Fitness Trackers Help You Stay on Track?

Nikki — Wed, 16 Jun 2021 15:00:42 +0000

Fitness trackers can be a great investment and tool for tracking health and nutrition. “From a simple pedometer to gadgets that indicate sleep quality, heart rate, GPS location, even how much pressure you’re putting on your foot during a run, or the efficiency of your strokes in a pool.” Fitness trackers definitely have positives and negatives to using them, so if you are in the market for one maybe do a little research before purchasing one. Check out the following link to learn more about what trackers do and how they can help you stay on track.

Can Fitness Trackers Really Help You Stay on Track?

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6 Weight-Loss Tips to Stay on Track

Nikki — Mon, 27 Jan 2020 19:00:39 +0000

You decided it was time to start your weight-loss journey but life happens. Sometimes it’s difficult to stay on track with busy schedules, social engagements, office celebrations, and anything else that can get in the way. “No matter how disciplined you’ve been or how determined you are to lose weight, it’s easy to fall out of step with your weight-loss goals in certain social situations.” The good news is that these challenges can be navigated in order for you to stay on track. Check out the link below for 6 smart weight-loss tips to help you stay on track. Remember though, everyone has a slip up from time to time… it happens and it’s okay!!

6 Weight-Loss Tips to Stay On Track in Any Situation

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Schedule your Appointment! Tip #6 to getting a new body…

Nikki — Sat, 26 Oct 2013 14:18:53 +0000

How many of you say you don’t have time to be healthy and fit? Don’t have time to fit in a workout or drive to the gym? When you are trying to change your lifestyle #1 thing to do is SCHEDULE IT! Just as if you were scheduling an appointment with your doctor or boss! It is THAT important! Many of you don’t think that and some have people around them that say they are silly for thinking this way but it is TRUE!

If you could just find 30 minutes a day to get a workout in, in 30 days you would see a difference in your mood, health, energy, and body! What would you sacrifice to get that workout in?

How do I schedule my workout in:

5-7am is “ME TIME”- I workout and read
7a-9am is kids (getting ready for school and breakfast)
9-11:30a Work
11:30-12:30 Lunch
12:30-1:30 Calls
1:30-2:30p hang with the little guy before picking up daughter
2:30-6:30 KIDS ZONE
6:30-7:30p Dinner
7:30-8 call
8-9:30p Kids (bath/bed time)
9:30-10 unwind/ hubby tv time

***I wake up early before the house wakes up so I can get my workout in!!!

Some people are out of the house at 4:30-5am and so when they get home from work they put their workout close o, start dinner, and then get their workout in while dinner is cooking!

Some need to do their workout after 9pm when the kids are in bed!

Some workout during nap time and some let their kids workout with them!

YOU DO WHAT WORKS FOR YOU! But scheduling it will make it IMPORTANT and a PRIORITY!

When you figure out what works best with your schedule Post Below and stay Accountable!

Need more tips sign up for my FREE newsletter below or message me @ nminton24@gmail.com

The post Schedule your Appointment! Tip #6 to getting a new body… first appeared on Nikki Kuban Minton.