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	<title>smoothie bowl • Nikki Kuban Minton</title>
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	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Chocolate Cranberry Latte Smoothie Bowl</title>
		<link>http://nikkikubanminton.com/chocolate-cranberry-latte-smoothie-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-cranberry-latte-smoothie-bowl</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 21:30:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Cafe Latte]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9905</guid>

					<description><![CDATA[<p>“Chocolate, cranberry, and cocoa in a bowl? Count us in!” Chocolate Cranberry Latte Smoothie is heaven in a bowl. With so many flavors, textures, and superfoods… How can one go wrong with this recipe!! Who says dessert can’t be for breakfast?!!?&#160; Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Cafe Latte Shakeology [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/chocolate-cranberry-latte-smoothie-bowl/">Chocolate Cranberry Latte Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>“Chocolate, cranberry, and cocoa in a bowl? Count us in!” Chocolate Cranberry Latte Smoothie is heaven in a bowl. With so many flavors, textures, and superfoods… How can one go wrong with this recipe!! Who says dessert can’t be for breakfast?!!?&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>1 cup unsweetened almond milk</p>



<p>1 cup ice</p>



<p>1 scoop Cafe Latte Shakeology</p>



<p>½ large banana, sliced</p>



<p>2 Tbsp. + 1 tsp. unsweetened cocoa powder</p>



<p>1 Tbsp. unsalted pumpkin seeds</p>



<p>1 Tbsp. chopped dried cranberries</p>



<p>1 Tbsp. chia seeds</p>



<h3 class="wp-block-heading"><strong>Instructions</strong></h3>



<ol class="wp-block-list"><li>Place almond milk, ice, Shakeology, banana, and 2 Tbsp. cocoa powder in blender; cover. Blend until smooth.</li><li>Place smoothie in a medium bowl. Top with remaining 1 tsp. cocoa powder, pumpkin seeds, cranberries, and chia seeds; serve immediately.</li></ol><p>The post <a href="http://nikkikubanminton.com/chocolate-cranberry-latte-smoothie-bowl/">Chocolate Cranberry Latte Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9905</post-id>	</item>
		<item>
		<title>Tropical Berry Smoothie Bowl</title>
		<link>http://nikkikubanminton.com/tropical-berry-smoothie-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tropical-berry-smoothie-bowl</link>
					<comments>http://nikkikubanminton.com/tropical-berry-smoothie-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 13 Jan 2023 16:30:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[breakfast smoothie bowl]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9832</guid>

					<description><![CDATA[<p>Breakfast this morning is not only gorgeous, it is filled with so many flavors and textures!! Tropical Berry Smoothie Bowl “tastes like a sunny beach holiday” and is my new favorite. If you are looking for a fun, delicious, and healthy breakfast, check out the recipe below.&#160; Ingredients 1 cup unsweetened coconut milk 1 cup [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/tropical-berry-smoothie-bowl/">Tropical Berry Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Breakfast this morning is not only gorgeous, it is filled with so many flavors and textures!! Tropical Berry Smoothie Bowl “tastes like a sunny beach holiday” and is my new favorite. If you are looking for a fun, delicious, and healthy breakfast, check out the recipe below.&nbsp;</p>



<p><strong>Ingredients</strong></p>



<p>1 cup unsweetened coconut milk</p>



<p>1 cup ice</p>



<p>1 scoop Strawberry Shakeology</p>



<p>¼ cup frozen pineapple chunks</p>



<p>1 tsp. finely grated lemon peel</p>



<p>½ tsp. pure coconut extract</p>



<p>¼ large banana, sliced</p>



<p>¼ cup sliced strawberries</p>



<p>3 unsalted macadamia nuts, chopped</p>



<p>2 tsp. shredded coconut&nbsp;</p>



<p>1 tsp. chia seeds</p>



<h3 class="wp-block-heading"><strong>Instructions</strong></h3>



<ol class="wp-block-list"><li>Place coconut milk, ice, Shakeology, pineapple, lemon peel, and extract in blender; cover. Blend until smooth.</li><li>Pour smoothie into a shallow bowl. Top with banana, strawberries, macadamia nuts, coconut, and chia seeds. Serve immediately.</li></ol><p>The post <a href="http://nikkikubanminton.com/tropical-berry-smoothie-bowl/">Tropical Berry Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9832</post-id>	</item>
		<item>
		<title>Fire Breakfast Shakeology Smoothie Bowl</title>
		<link>http://nikkikubanminton.com/fire-breakfast-shakeology-smoothie-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fire-breakfast-shakeology-smoothie-bowl</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 01 Jul 2022 20:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fire and Flow]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9237</guid>

					<description><![CDATA[<p>Start the holiday weekend with a little Fire Breakfast Shakeology Smoothie Bowl!! It’s fitting since it’s a firework kind of holiday and this bowl will surely set things on fire!! The colors are amazing but the taste is out of this world. If you like this, stay tuned for Flow Breakfast Shakeology Smoothie Bowl!!&#160;&#160;&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/fire-breakfast-shakeology-smoothie-bowl/">Fire Breakfast Shakeology Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Start the holiday weekend with a little Fire Breakfast Shakeology Smoothie Bowl!! It’s fitting since it’s a firework kind of holiday and this bowl will surely set things on fire!! The colors are amazing but the taste is out of this world. If you like this, stay tuned for Flow Breakfast Shakeology Smoothie Bowl!!&nbsp;&nbsp;&nbsp;</p>



<figure class="wp-block-image"><img decoding="async" src="https://lh6.googleusercontent.com/QfDXhh8WgDCUXKAl928lEkiBR6hrzJdEQd9Kteue-g1owAVHFTU-jDTwdKTY-zYnp8uV4ZvhjI10ZZAQUMFWYMu9j6KIqj11dbaWyMxVDjbVFEFA4J96iQFpcVtF0Bv3uZX9aqgcKqv-_kYjB20" alt=""/></figure>



<figure class="wp-block-image"><img decoding="async" src="https://lh6.googleusercontent.com/SYXewzER7yb9uPQ4cQHN8n9x2-hMlZq0ZtHw6E8KK6P-1d1l8Vw1moMl_1u_eJkitTTVdOPaeeXUA-JEw9mbvgfkhJmUGw73hw4oxKQNpjTlFycQnbfSeOdrPVXlkxtTUsrqThDkcE1PyrZ_SSk" alt=""/></figure>



<figure class="wp-block-image"><img decoding="async" src="https://lh3.googleusercontent.com/TemSGXXglXjJ8mmHiWyUSBrre8q_kk-q9Ey-zeXtljqcfchf3Mx4CGrxLwW9dH463kECy0rIUzlZihjTRfUonQXcubz0wjjHOcfcaplEpZnpmbBGBlfDOCcvin-O-wxiiWRAxB7Ei58qeArqtK0" alt=""/></figure><p>The post <a href="http://nikkikubanminton.com/fire-breakfast-shakeology-smoothie-bowl/">Fire Breakfast Shakeology Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9237</post-id>	</item>
		<item>
		<title>Cinco de Mayo Smoothie Bowl</title>
		<link>http://nikkikubanminton.com/cinco-de-mayo-smoothie-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cinco-de-mayo-smoothie-bowl</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 09 May 2022 18:00:03 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9069</guid>

					<description><![CDATA[<p>Just because Cinco de Mayo was last week, doesn’t mean the celebration has to end. Continue your fiesta with this next recipe… Cinco de Mayo Smoothie Bowl. This bowl has so many wonderful, fruity flavors and it’s a great meal to enjoy anytime of the day. Check out the recipe in the link below… There [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/cinco-de-mayo-smoothie-bowl/">Cinco de Mayo Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Just because Cinco de Mayo was last week, doesn’t mean the celebration has to end. Continue your fiesta with this next recipe… Cinco de Mayo Smoothie Bowl. This bowl has so many wonderful, fruity flavors and it’s a great meal to enjoy anytime of the day. Check out the recipe in the link below… There is a unique ingredient that surely gives it a “kick”!! </p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
https://www.beachbodyondemand.com/blog/cinco-de-mayo-shakeology-smoothie-bowl?referringrepid=411888
</div></figure><p>The post <a href="http://nikkikubanminton.com/cinco-de-mayo-smoothie-bowl/">Cinco de Mayo Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9069</post-id>	</item>
		<item>
		<title>Cookies &#038; Creamy Breakfast Smoothie Bowl</title>
		<link>http://nikkikubanminton.com/cookies-creamy-breakfast-smoothie-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cookies-creamy-breakfast-smoothie-bowl</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 21 Dec 2021 21:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[cookies & creamy]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8576</guid>

					<description><![CDATA[<p>Let’s try Shakeology a different way… how about a Shakeology Breakfast Smoothie Bowl???&#160; With just a few ingredients, Cookies &#38; Creamy Breakfast Smoothie Bowl can be created for a morning of breakfast bliss!! If you are in a hurry but don’t want to compromise your nutrition, then you must check out this recipe in the [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/cookies-creamy-breakfast-smoothie-bowl/">Cookies & Creamy Breakfast Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Let’s try Shakeology a different way… how about a Shakeology Breakfast Smoothie Bowl???&nbsp; With just a few ingredients, Cookies &amp; Creamy Breakfast Smoothie Bowl can be created for a morning of breakfast bliss!! If you are in a hurry but don’t want to compromise your nutrition, then you must check out this recipe in the link below.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="V5vCUxHfq2"><a href="https://www.beachbodyondemand.com/blog/cookies-and-creamy-shakeology-breakfast-smoothie-bowl">Cookies &#038; Creamy Breakfast Smoothie Bowl</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Cookies &#038; Creamy Breakfast Smoothie Bowl&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/cookies-and-creamy-shakeology-breakfast-smoothie-bowl/embed#?secret=V5vCUxHfq2" data-secret="V5vCUxHfq2" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/cookies-creamy-breakfast-smoothie-bowl/">Cookies & Creamy Breakfast Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8576</post-id>	</item>
		<item>
		<title>Is Your Smoothie Bowl Making You Gain Weight?</title>
		<link>http://nikkikubanminton.com/is-your-smoothie-bowl-making-you-gain-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-your-smoothie-bowl-making-you-gain-weight</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 16 Apr 2020 18:00:37 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[natural ingredients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reasons for weight gain]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6449</guid>

					<description><![CDATA[<p>Smoothie bowls are delicious, fun, pretty, and full of nutritional ingredients… but are they making you gain weight? Smoothie bowls are healthy if filled with the correct ingredients as well as portion control, but they can also turn into “high-calorie sugar bombs if you’re not careful.” Check out the following blog for some helpful tips [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/is-your-smoothie-bowl-making-you-gain-weight/">Is Your Smoothie Bowl Making You Gain Weight?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Smoothie bowls are delicious, fun, pretty, and full of nutritional ingredients… but are they making you gain weight? Smoothie bowls are healthy if filled with the correct ingredients as well as portion control, but they can also turn into “high-calorie sugar bombs if you’re not careful.” Check out the following blog for some helpful tips on how to create a healthy smoothie bowl and the mistakes to avoid!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="h0uGOm4I6x"><a href="https://www.beachbodyondemand.com/blog/is-your-smoothie-bowl-making-you-gain-weight">Is Your Smoothie Bowl Making You Gain Weight?</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/is-your-smoothie-bowl-making-you-gain-weight/embed#?secret=h0uGOm4I6x" data-secret="h0uGOm4I6x" width="600" height="338" title="&#8220;Is Your Smoothie Bowl Making You Gain Weight?&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/is-your-smoothie-bowl-making-you-gain-weight/">Is Your Smoothie Bowl Making You Gain Weight?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6449</post-id>	</item>
		<item>
		<title>Shakeology Smoothie Bowl</title>
		<link>http://nikkikubanminton.com/shakeology-smoothie-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shakeology-smoothie-bowl</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 10 Apr 2020 20:00:01 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[fresh ingredients]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6430</guid>

					<description><![CDATA[<p>Another way to use your Shakeology besides in shakes, is to create a Shakeology Smoothie Bowl. The following recipe is a template to create your own personalized smoothie bowl using your favorite Shakeology flavor. Not only are you enjoying a shake, but the added fruit and superfood toppings are adding to the nutrition of the [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/shakeology-smoothie-bowl/">Shakeology Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Another way to use your Shakeology besides in shakes, is to create a Shakeology Smoothie Bowl. The following recipe is a template to create your own personalized smoothie bowl using your favorite Shakeology flavor. Not only are you enjoying a shake, but the added fruit and superfood toppings are adding to the nutrition of the meal!!&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>1 cup unsweetened almond milk</p>



<p>1 cup ice</p>



<p>1 scoop Strawberry Shakeology</p>



<p>½ cup unsweetened frozen strawberries</p>



<p>¼ cup cubed frozen mango</p>



<p>½ medium cucumber&nbsp;</p>



<p>¼ cup fresh blueberries</p>



<p>1 Tbsp. chia seeds &nbsp;&nbsp;&nbsp; </p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </h3>



<ol class="wp-block-list"><li>Place almond milk, Shakeology, strawberries, mango, and cucumber in blender; cover. Blend until smooth.</li><li>Add ice; blend, scraping down sides of blender, until icy and fairly smooth.&nbsp;&nbsp;&nbsp; </li><li>Pour into serving bowl.&nbsp;&nbsp;&nbsp; </li><li>Top with blueberries and chia seeds.</li></ol><p>The post <a href="http://nikkikubanminton.com/shakeology-smoothie-bowl/">Shakeology Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6430</post-id>	</item>
		<item>
		<title>Chocolate Hazelnut Smoothie Bowl</title>
		<link>http://nikkikubanminton.com/chocolate-hazelnut-smoothie-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-hazelnut-smoothie-bowl</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 03 Apr 2020 20:30:42 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[healthy shake]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6406</guid>

					<description><![CDATA[<p>A bowl of Nutella? Don’t mind if I do, but what about a healthy bowl of Nutella? Even better!! Chocolate Hazelnut Smoothie Bowl is a combination of Chocolate Shakeology, dark chocolate, creamy almond milk, and hazelnuts. It comes pretty close to tasting just like Nutella but with less sugar and higher protein. This makes this [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/chocolate-hazelnut-smoothie-bowl/">Chocolate Hazelnut Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>A bowl of Nutella? Don’t mind if I do, but what about a healthy bowl of Nutella? Even better!! Chocolate Hazelnut Smoothie Bowl is a combination of Chocolate Shakeology, dark chocolate, creamy almond milk, and hazelnuts. It comes pretty close to tasting just like Nutella but with less sugar and higher protein. This makes this meal not only delicious but healthy for you!!&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>¾ cup unsweetened almond milk</p>



<p>1 scoop Chocolate Shakeology</p>



<p>2 Tbsp. chopped raw hazelnuts</p>



<p>1 cup ice</p>



<p>1 ½ tsp. sesame seeds</p>



<p>1 Tbsp. chopped dark chocolate</p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </h3>



<ol class="wp-block-list"><li>Place almond milk, Shakeology, hazelnuts, and ice in blender; cover. Blend until smooth.    </li><li>Place smoothie in a medium bowl. Top with coconut, sesame seeds, and chocolate; serve immediately.  </li></ol><p>The post <a href="http://nikkikubanminton.com/chocolate-hazelnut-smoothie-bowl/">Chocolate Hazelnut Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Cherry Blossom Smoothie Bowl</title>
		<link>http://nikkikubanminton.com/cherry-blossom-smoothie-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cherry-blossom-smoothie-bowl</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 20:00:18 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[healhty eating]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6381</guid>

					<description><![CDATA[<p>A nice and refreshing recipe for spring and cherry blossom season… Cherry Blossom Smoothie Bowl!! The dish is full of color and flavor, and is a perfect way to get the day started. If you would prefer a shake instead, just add all ingredients into a blender. It almost looks too good to eat… but [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/cherry-blossom-smoothie-bowl/">Cherry Blossom Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>A nice and refreshing recipe for spring and cherry blossom season… Cherry Blossom Smoothie Bowl!! The dish is full of color and flavor, and is a perfect way to get the day started. If you would prefer a shake instead, just add all ingredients into a blender. It almost looks too good to eat… but I think I will anyways!!!&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>¾ cup unsweetened almond milk</p>



<p>1 cup ice</p>



<p>1 scoop Vanilla Shakeology</p>



<p>½ cup frozen unsweetened black cherries, pitted</p>



<p>¼ large banana, cut into chunks</p>



<p>1 tsp. all-natural almond butter&nbsp;</p>



<p>1 tsp. matcha powder</p>



<p>½ cup strawberries sliced</p>



<p>1 Tbsp. unsweetened shredded coconut</p>



<p>1 Tbsp. unsalted pumpkin seeds&nbsp;&nbsp;&nbsp; </p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </h3>



<ol class="wp-block-list"><li>Place almond milk, ice, Shakeology, ¼ cup cherries, banana, almond butter, and matcha, in blender; cover. Blend until smooth.    </li><li>Place smoothie in a medium bowl. Top with remaining ¼ cup cherries, strawberries, coconut, and pumpkin seeds; serve immediately.</li></ol><p>The post <a href="http://nikkikubanminton.com/cherry-blossom-smoothie-bowl/">Cherry Blossom Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6381</post-id>	</item>
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		<title>Strawberry Cheesecake Smoothie Bowl</title>
		<link>http://nikkikubanminton.com/strawberry-cheesecake-smoothie-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strawberry-cheesecake-smoothie-bowl</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 23 Aug 2019 15:00:31 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[collagen boost]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5551</guid>

					<description><![CDATA[<p>Strawberry Cheesecake say no more… this smoothie bowl is just want is needed to get the day started off right. Filled with protein, sweet strawberries, Collagen Boost, and whole grain… “You’ll be treating yourself to a healthy snack and gorgeous skin and nails!” &#160;&#160;&#160; &#160;&#160;&#160; Ingredients ¾ cup reduced-fat cottage cheese ½ cup unsweetened almond [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/strawberry-cheesecake-smoothie-bowl/">Strawberry Cheesecake Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Strawberry Cheesecake say no more… this smoothie bowl is just want is needed to get the day started off right. Filled with protein, sweet strawberries, Collagen Boost, and whole grain… “You’ll be treating yourself to a healthy snack <em>and </em>gorgeous skin and nails!” &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </p>



<p><strong>Ingredients</strong></p>



<p>¾ cup reduced-fat cottage cheese</p>



<p>½ cup unsweetened almond milk</p>



<p>1 scoop Strawberry Shakeology</p>



<p>1 scoop Collagen Boost</p>



<p>½ cup sliced strawberries</p>



<p>2 Tbsp. whole-grain graham cracker crumbs</p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </h3>



<ol class="wp-block-list"><li>Place cottage cheese, almond milk, Shakeology, and Collagen in a food processor; cover. Pulse until smooth. &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </li><li>Pour mixture into a serving bowl. Top with strawberries and graham cracker crumbs.&nbsp;&nbsp;&nbsp; </li><li>Serve immediately.</li></ol><p>The post <a href="http://nikkikubanminton.com/strawberry-cheesecake-smoothie-bowl/">Strawberry Cheesecake Smoothie Bowl</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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