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	<title>shaun t • Nikki Kuban Minton</title>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-222/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-222</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 16:30:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Mens Success]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[FOCUS T25]]></category>
		<category><![CDATA[Insanity Max 30]]></category>
		<category><![CDATA[liift4]]></category>
		<category><![CDATA[mbf]]></category>
		<category><![CDATA[portion fix]]></category>
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					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Dave Lee who lost 101 lbs. in 16 months with Focus T25, LIIFT4, MBF, Shaun T Week, Insanity Max:30, and Portion Fix. “I felt really shy about my body. I hated the way I looked and felt and would continue to eat to make myself feel better. My confidence level was [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-222/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Dave Lee who lost 101 lbs. in 16 months with Focus T25, LIIFT4, MBF, Shaun T Week, Insanity Max:30, and Portion Fix. “I felt really shy about my body. I hated the way I looked and felt and would continue to eat to make myself feel better. My confidence level was awful and I was very self-conscious. Ultimately my kids and my family are my motivation. My father passed away at an early age and did not want to follow suit. Many years ago I had the original P90X DVD set and really enjoyed it. I wanted to do something similar to kick my butt into gear. I can look down and see my toes now. I have a lot more energy and I can roll around and play with my kids without getting winded. Having more energy throughout the day has been amazing! I feel better and no longer snore at night of have difficulty breathing. My blood pressure and cholesterol are both way down.” Way to go, Dave!!</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-222/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>An Opportunity to Change Your Life!</title>
		<link>http://nikkikubanminton.com/an-opportunity-to-change-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-opportunity-to-change-your-life</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 16 Jan 2019 15:44:29 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[20 min workout]]></category>
		<category><![CDATA[at home fitness]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[beachbody workouts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[elite coach]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy transformation]]></category>
		<category><![CDATA[mom of 3]]></category>
		<category><![CDATA[pittsburgh coach]]></category>
		<category><![CDATA[postpartum journey]]></category>
		<category><![CDATA[postpartum mom]]></category>
		<category><![CDATA[shaun t]]></category>
		<category><![CDATA[shaun t workouts]]></category>
		<category><![CDATA[step workout]]></category>
		<category><![CDATA[Transform: 20]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3962</guid>

					<description><![CDATA[<p>Thinking back to when I joined Beachbody&#8230; I was in it just for the health and fitness! I wanted to lose my pregnancy weight and become a healthier and happier person! I didn&#8217;t know anything about Beachbody, other than they had fitness programs and this &#8220;amazing shake&#8221;&#8230; I was never in sales and I never [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/an-opportunity-to-change-your-life/">An Opportunity to Change Your Life!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>Thinking back to when I joined Beachbody&#8230; I was in it just for the health and fitness! I wanted to lose my pregnancy weight and become a healthier and happier person! I didn&#8217;t know anything about Beachbody, other than they had fitness programs and this &#8220;amazing shake&#8221;&#8230;</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>I was never in sales and I never wanted to &#8220;sell&#8221; to my friends and family&#8230; One thing I was adamant about&#8230; NOT SELLING TO OTHERS! So when I joined as a coach it was strictly to use the products&#8230; When I saw how amazing the products were, I felt I needed to share it with the world! Again, I wasn&#8217;t going to sell- just share what the products did for me!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>This was the turning point of my business! I have built an absolutely amazing team by leading with my heart and truly sharing how amazing Beachbody programs and products are!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong><span class="_5mfr"><span class="_6qdm">??</span></span>Was I skeptical about the price? Yes for 8 months&#8230; But once I tried it&#8212; it was GAME CHANGER!!!!!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong><span class="_5mfr"><span class="_6qdm">??</span></span>Was I skeptical about building a business? yep! I didn’t know the first thing about building a business or even the health and fitness industry <span class="_5mfr"><span class="_6qdm">?????</span></span>I have never been one to sell (even in retail I was the closing- the cashier). Nor did I like working out <span class="_5mfr"><span class="_6qdm">?</span></span></strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong><span class="_5mfr"><span class="_6qdm">??</span></span> Was I skeptical about sharing how the products changed my life? Never!!! I wanted to scream it from the roof top because it was such a game changer&#8212; I did everything under the sun, but once I put the fitness, nutrition, and support together&#8230; I saw success!!!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>Now why do I share this with you?! Some of you I know watch what I do and say “I could never do that” or “she’s crazy for putting that all out there” or even because I know sometimes it looks like when building my business I want you to commit to you by buying products&#8230; Why? Because I know that the whole package works together&#8230; Not because I want your money&#8230; You are not just a number to me&#8230; You are a life that wants change! I want to pay it forward and share what I have experienced up to this point in my life!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>If you are interested in this, keep scrolling&#8230; I will share what I expect from my coaches and you can see if this is for you! Because I am on fire and this business is only going UP- financial freedom, freedom from bosses, creating a life by design, working on a part time hustle- whatever you would like!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong><span class="_5mfr"><span class="_6qdm">??</span></span><span class="_5mfr"><span class="_6qdm">??</span></span><span class="_5mfr"><span class="_6qdm">??</span></span><span class="_5mfr"><span class="_6qdm">??</span></span></strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>1. Be a product of the product: drink your Shakeology and workout daily along with joining a challenge group of mine&#8230; Why? Because you&#8217;ll see success!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>2. Be willing to share your success with others&#8230; Share what the products do for you and could do for them&#8230; Why? Because we want to pay it forward to EVERYONE!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>3. Read.. Read a personal development book a month&#8230; Why? Because when you are giving, you have to be re filled! And this will help! Your body can&#8217;t do what your mind doesn&#8217;t know! Fill your brain to share your heart!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>4. BE YOU! Be willing to be open and honest about the life changes you see with Beachbody! why? Because you never want to hide the success you are seeing and you want others to believe and trust in you!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>5. Show up! Be consistent in helping others!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>If this is something you feel could fit into your life, message me so we can chat more! (There are also links in the comments)</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>It&#8217;s not about the money&#8212; it&#8217;s about building your dreams and future by living out your passion and purpose in life!!! Help others be better and see success::: that&#8217;s my purpose!</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>If this is for you, I have an Exclusive Training starting January 28th.</strong></span></p>
<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong>WHAT YOU WILL GET:</strong></span><br />
<span style="font-family: impact, sans-serif; font-size: 14pt;"><strong><span class="_5mfr"><span class="_6qdm">??</span></span>So you will have access to our team page, webinars and trainings</strong></span><br />
<span style="font-family: impact, sans-serif; font-size: 14pt;"><strong><span class="_5mfr"><span class="_6qdm">??</span></span>You will be added to our closed support group with 1:1 mentoring from me</strong></span><br />
<span style="font-family: impact, sans-serif; font-size: 14pt;"><strong><span class="_5mfr"><span class="_6qdm">??</span></span>You will get full access on how to run the Business and 4 calls with me!</strong></span><br />
<span style="font-family: impact, sans-serif; font-size: 14pt;"><strong><span class="_5mfr"><span class="_6qdm">??</span></span>How to Organize your day and prioritize your business</strong></span><br />
<span style="font-family: impact, sans-serif; font-size: 14pt;"><strong><span class="_5mfr"><span class="_6qdm">??</span></span>How to start a Support group and how to earn money!</strong></span></p>
<p><iframe src="https://docs.google.com/forms/d/e/1FAIpQLSfDxyQ6OyyuYjmgUiUPeugqlKcQkIPebPMJ99zmpPspKYcjlA/viewform?embedded=true" width="640" height="4131" frameborder="0" marginwidth="0" marginheight="0">Loading&#8230;</iframe></p>
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<p><span style="font-family: impact, sans-serif; font-size: 14pt;"><strong><span class="_5mfr"><span class="_6qdm">??</span></span><span class="_5mfr"><span class="_6qdm">??</span></span><span class="_5mfr"><span class="_6qdm">??</span></span> this- this is what I live for every day! Working for the future of this little dude, in the middle of snuggles and hugs <span class="_5mfr"><span class="_6qdm">??</span></span></strong></span></p>
<p><a href="http://nikkikubanminton.com/wp-content/uploads/2019/01/49897490_966496796697_2431488871549108224_n.jpg"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-3963 size-full" src="http://nikkikubanminton.com/wp-content/uploads/2019/01/49897490_966496796697_2431488871549108224_n.jpg" alt="mom of 3, transformation, 20 min workout, shaun t, transform 20, pittsburgh coach, coach, elite coach, postpartum mom, postpartum journey, weightloss, step workout, workout, fitness, at home workout, at home fitness, healthy transformation, shaun t workouts, beachbody workouts" width="720" height="960" srcset="http://nikkikubanminton.com/wp-content/uploads/2019/01/49897490_966496796697_2431488871549108224_n.jpg 720w, http://nikkikubanminton.com/wp-content/uploads/2019/01/49897490_966496796697_2431488871549108224_n-225x300.jpg 225w, http://nikkikubanminton.com/wp-content/uploads/2019/01/49897490_966496796697_2431488871549108224_n-300x400.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /></a></p><p>The post <a href="http://nikkikubanminton.com/an-opportunity-to-change-your-life/">An Opportunity to Change Your Life!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>SHAUN T FANS MUST READ. VIP ACCESS. TRANSFORM: 20 IS HERE!</title>
		<link>http://nikkikubanminton.com/shaun-t-fans-must-read-vip-access-transform-20-is-here/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shaun-t-fans-must-read-vip-access-transform-20-is-here</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 04 Dec 2018 16:52:35 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[20 min workout]]></category>
		<category><![CDATA[at home fitness]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[beachbody workouts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[elite coach]]></category>
		<category><![CDATA[healthy transformation]]></category>
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		<category><![CDATA[New Program]]></category>
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		<category><![CDATA[postpartum mom]]></category>
		<category><![CDATA[shaun t]]></category>
		<category><![CDATA[shaun t workouts]]></category>
		<category><![CDATA[step workout]]></category>
		<category><![CDATA[Transform: 20]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
		<category><![CDATA[Weightloss]]></category>
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		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3790</guid>

					<description><![CDATA[<p>Yes, Shaun T has come out with a new program and it is going to TRANSFORM your BODY AND LIFE! &#160; I would love to let you know of the amazing deals starting today! VIP Access to Shaun T&#8217;s newest program is available today, which means- you will get 2 free prep workouts starting next [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/shaun-t-fans-must-read-vip-access-transform-20-is-here/">SHAUN T FANS MUST READ. VIP ACCESS. TRANSFORM: 20 IS HERE!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.teambeachbody.com/shop/b/fitness/transform20?referringRepID=207453"><img decoding="async" class="aligncenter size-large wp-image-3791" src="http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Lipoff_Brooke-1024x1024.jpg" alt="mom of 3, transformation, 20 min workout, shaun t, transform 20, pittsburgh coach, coach, elite coach, postpartum mom, postpartum journey, weightloss" width="584" height="584" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Lipoff_Brooke-1024x1024.jpg 1024w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Lipoff_Brooke-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Lipoff_Brooke-300x300.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Lipoff_Brooke-768x768.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Lipoff_Brooke.jpg 1080w" sizes="(max-width: 584px) 100vw, 584px" /></a></p>
<h2 style="text-align: center;"><span style="font-size: 14pt;">Yes, Shaun T has come out with a new program and it is going to TRANSFORM your BODY AND LIFE!</span></h2>
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<p><iframe src="https://www.youtube.com/embed/3klfXJwHOq4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p><span style="font-family: 'arial black', sans-serif; font-size: 14pt;">I would love to let you know of the amazing deals starting today!</span></p>
<p><span style="font-family: 'arial black', sans-serif; font-size: 14pt;">VIP Access to Shaun T&#8217;s newest program is available today, which means- you will get 2 free prep workouts starting next Tuesday, and the program in your BOD library on January 14th when everyone else has to wait until April 2019. PLUS a year of access to EVERY other workout we have starting TODAY. </span></p>
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<div style="text-align: center;"><span style="font-family: 'arial black', sans-serif; font-size: 14pt;"> </span></div>
<div style="text-align: center;"><span style="font-family: 'arial black', sans-serif; font-size: 14pt;">The sooner you commit- the better you are as securing your step before they sell out!!!! I know with our last launch of 80 Day Obsession we ran out of slides and bands- that was crazy&#8230; so secure your step to get started on January 14th with us!!!</span></div>
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<div style="text-align: center;"><a href="https://www.teambeachbody.com/shop/b/fitness/transform20?referringRepID=207453"><img decoding="async" class="aligncenter size-large wp-image-3792" src="http://nikkikubanminton.com/wp-content/uploads/2018/12/47356869_378846632922223_7384141945490112512_n-683x1024.jpg" alt="step workout, workout, fitness, at home workout, at home fitness, healthy transformation, shaun t workouts, beachbody workouts" width="584" height="876" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/12/47356869_378846632922223_7384141945490112512_n-683x1024.jpg 683w, http://nikkikubanminton.com/wp-content/uploads/2018/12/47356869_378846632922223_7384141945490112512_n-200x300.jpg 200w, http://nikkikubanminton.com/wp-content/uploads/2018/12/47356869_378846632922223_7384141945490112512_n-768x1152.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2018/12/47356869_378846632922223_7384141945490112512_n-300x450.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/12/47356869_378846632922223_7384141945490112512_n.jpg 800w" sizes="(max-width: 584px) 100vw, 584px" /></a></div>
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<div style="text-align: center;"><span style="font-size: 14pt;">I will be holding a group, so if you are ready- let me know and we can get your cart created and I will get you a spot in our group!</span></div>
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<p><a href="https://www.teambeachbody.com/shop/b/fitness/transform20?referringRepID=207453"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-3794" src="http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Duarte_Patricia-300x300.jpg" alt="mom of 3, transformation, 20 min workout, shaun t, transform 20, pittsburgh coach, coach, elite coach, postpartum mom, postpartum journey, weightloss, step workout, workout, fitness, at home workout, at home fitness, healthy transformation, shaun t workouts, beachbody workouts" width="300" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Duarte_Patricia-300x300.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Duarte_Patricia-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Duarte_Patricia-768x768.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Duarte_Patricia-1024x1024.jpg 1024w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Duarte_Patricia.jpg 1080w" sizes="(max-width: 300px) 100vw, 300px" /></a> <a href="http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Kroll_Josh.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-3795" src="http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Kroll_Josh-300x300.jpg" alt="mom of 3, transformation, 20 min workout, shaun t, transform 20, pittsburgh coach, coach, elite coach, postpartum mom, postpartum journey, weightloss, step workout, workout, fitness, at home workout, at home fitness, healthy transformation, shaun t workouts, beachbody workouts" width="300" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Kroll_Josh-300x300.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Kroll_Josh-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Kroll_Josh-768x768.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Kroll_Josh-1024x1024.jpg 1024w, http://nikkikubanminton.com/wp-content/uploads/2018/12/2018-Nov-Transform20-BAs-IG-stats-Kroll_Josh.jpg 1080w" sizes="(max-width: 300px) 100vw, 300px" /></a></p><p>The post <a href="http://nikkikubanminton.com/shaun-t-fans-must-read-vip-access-transform-20-is-here/">SHAUN T FANS MUST READ. VIP ACCESS. TRANSFORM: 20 IS HERE!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>S.E.L.F. R.E.S.P.E.C.T.</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 29 Nov 2017 18:12:35 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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					<description><![CDATA[<p>&#160; &#160; Self respect. How many of us can say that we have legitimate respect for ourselves? What is it that gets in our way daily from truly believing in us as strong, worthy humans? For me, I have always struggled with people pleasing. Making sure everyone else&#8217;s needs were met and never truly even [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/s-e-l-f-r-e-s-p-e-c-t/">S.E.L.F. R.E.S.P.E.C.T.</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><a href="http://nikkikubanminton.com/wp-content/uploads/2017/11/891a02d523b70c2be9dd070ae95941d532515d30..jpeg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3478" src="http://nikkikubanminton.com/wp-content/uploads/2017/11/891a02d523b70c2be9dd070ae95941d532515d30..jpeg" alt="self respect, Beachbody Coach, Get fit, Get healthy, help others, beachbody coach, be the best you, lifestyle, role model, fitspiration, goals,Beachbody Coach, beachbody summit, elite coach, top coach, coach training, coach summit, beachbody success, Why, pittsburgh coaches, pittsburgh beachbody coach, leaders, beachbody elite coach, coaching success, insanity, Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 2, pittsburgh mom, pittsburgh beachbody coach, results, real results," width="500" height="601" srcset="http://nikkikubanminton.com/wp-content/uploads/2017/11/891a02d523b70c2be9dd070ae95941d532515d30..jpeg 500w, http://nikkikubanminton.com/wp-content/uploads/2017/11/891a02d523b70c2be9dd070ae95941d532515d30.-250x300.jpeg 250w, http://nikkikubanminton.com/wp-content/uploads/2017/11/891a02d523b70c2be9dd070ae95941d532515d30.-300x361.jpeg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
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<p>&nbsp;</p>
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Self respect. How many of us can say that we have legitimate respect for ourselves? What is it that gets in our way daily from truly believing in us as strong, worthy humans?</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">For me, I have always struggled with people pleasing. Making sure everyone else&#8217;s needs were met and never truly even knowing I had any of my own.</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">I learned through A LOT of therapy and a lot of reading that I do in fact have needs! Who knew!</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Self care, putting our masks on first, is a vital part of not only our health and fitness journey but being internally fulfilled as well. So today, what I ask of you is this: What will you do this week for yourself? Will you journal? Take a bubble bath? Take 10 min to just be silent in the morning when all the world still sleeps? Whatever it may be, I ask that you do it.</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">And once you determine what that will be tell me in the comments below and let&#8217;s make it happen. I promise you, it will change your life.</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">I look forward to hearing all of your responses and helping you make them a reality.</span></p>
<p style="text-align: center;">
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Need Extra Help in  this area? [button link=&#8221;fb.com/nikkik.kubanminton&#8221; type=&#8221;big&#8221; color=&#8221;purple&#8221;] Message ME[/button]</span></p><p>The post <a href="http://nikkikubanminton.com/s-e-l-f-r-e-s-p-e-c-t/">S.E.L.F. R.E.S.P.E.C.T.</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Top 5 Tips: Fitness Success</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 17 Jan 2017 18:29:32 +0000</pubDate>
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					<description><![CDATA[<p>Today I would love to chat Goals and how you can reach them, but you know what- thats for another day&#8230; Today is going to be my top 5 tips on how to succeed when you are on your fitness journey! #1: Support: You have to have support, whether it is at home-friends-or online support, [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/top-5-tips-fitness-success/">Top 5 Tips: Fitness Success</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="font-size: 14pt;">Today I would love to chat Goals and how you can reach them, but you know what- thats for another day&#8230; Today is going to be my top 5 tips on how to succeed when you are on your fitness journey!</span></strong></p>
<p style="text-align: center;"><a href="http://nikkikubanminton.com/wp-content/uploads/2014/04/P1000354.jpg"><img loading="lazy" decoding="async" class="alignleft size-large wp-image-2043" src="http://nikkikubanminton.com/wp-content/uploads/2014/04/P1000354-1024x768.jpg" alt="P1000354" width="584" height="438" srcset="http://nikkikubanminton.com/wp-content/uploads/2014/04/P1000354-1024x768.jpg 1024w, http://nikkikubanminton.com/wp-content/uploads/2014/04/P1000354-300x225.jpg 300w" sizes="(max-width: 584px) 100vw, 584px" /></a></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt;">#1: Support: You have to have support, whether it is at home-friends-or online support, like myself. You can reach only so much by yourself- you can also sacrifice and give up easier when its just you! So before you move onto tip #2, you have to commit to getting a support partner! If you need me- I am a <a href="http://fb.com/nikki.kubanminton">message</a> away! </span></strong></p>
<p style="text-align: center;"><a href="http://nikkikubanminton.com/wp-content/uploads/2017/01/IMG_9627.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-3405 size-medium" src="http://nikkikubanminton.com/wp-content/uploads/2017/01/IMG_9627-e1484677316786-225x300.jpg" alt="Beachbody Coach, Get fit, Get healthy, help others, beachbody coach, be the best you, lifestyle, role model, fitspiration, goals,Beachbody Coach, beachbody summit, elite coach, top coach, coach training, coach summit, beachbody success, Why, pittsburgh coaches, pittsburgh beachbody coach, leaders, beachbody elite coach, coaching success, insanity, Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 2, pittsburgh mom, pittsburgh beachbody coach, results, real results," width="225" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2017/01/IMG_9627-e1484677316786-225x300.jpg 225w, http://nikkikubanminton.com/wp-content/uploads/2017/01/IMG_9627-e1484677316786-768x1024.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2017/01/IMG_9627-e1484677316786-300x400.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2017/01/IMG_9627-e1484677316786.jpg 960w" sizes="(max-width: 225px) 100vw, 225px" /></a></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt;">#2. Be mentally prepared: You have to mentally be ready to commit to your fitness. You have to know that you will be tempted, you will have setbacks, but you will have the mental strength to put one foot in front of the other! We all go through ups and downs in our fitness journey- but you have to have the willingness to keep going, every day, no matter what you are faced with. </span></strong></p>
<p style="text-align: center;"><a href="http://nikkikubanminton.com/wp-content/uploads/2017/01/6287ef3397bfeb746bafba0118df2dee.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-3406 size-full" src="http://nikkikubanminton.com/wp-content/uploads/2017/01/6287ef3397bfeb746bafba0118df2dee.jpg" alt="Beachbody Coach, Get fit, Get healthy, help others, beachbody coach, be the best you, lifestyle, role model, fitspiration, goals,Beachbody Coach, beachbody summit, elite coach, top coach, coach training, coach summit, beachbody success, Why, pittsburgh coaches, pittsburgh beachbody coach, leaders, beachbody elite coach, coaching success, insanity, Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 3, pittsburgh mom, pittsburgh beachbody coach, results, real results," width="236" height="236" srcset="http://nikkikubanminton.com/wp-content/uploads/2017/01/6287ef3397bfeb746bafba0118df2dee.jpg 236w, http://nikkikubanminton.com/wp-content/uploads/2017/01/6287ef3397bfeb746bafba0118df2dee-150x150.jpg 150w" sizes="(max-width: 236px) 100vw, 236px" /></a></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt;">#3. Plan: You have to plan and be prepared to start, When will you start? What is your start date? What is your fitness regimen? What is your nutrition and meal plan like? What will you do every day to stay accountable? How will you plan for that birthday party or office lunch in? You can fail to plan or plan to fail. You have the decision to make- what will it be? Will you have your commitment, plan, and support ready to start on X date? </span></strong></p>
<p style="text-align: center;"><a href="http://nikkikubanminton.com/wp-content/uploads/2017/01/A-goal-without-a-plan.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-3407 size-medium" src="http://nikkikubanminton.com/wp-content/uploads/2017/01/A-goal-without-a-plan-300x300.jpg" alt="Beachbody Coach, Get fit, Get healthy, help others, beachbody coach, be the best you, lifestyle, role model, fitspiration, goals,Beachbody Coach, beachbody summit, elite coach, top coach, coach training, coach summit, beachbody success, Why, pittsburgh coaches, pittsburgh beachbody coach, leaders, beachbody elite coach, coaching success, insanity, Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 3, pittsburgh mom, pittsburgh beachbody coach, results, real results, mom boss, girlboss, mompreneur " width="300" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2017/01/A-goal-without-a-plan-300x300.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2017/01/A-goal-without-a-plan-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2017/01/A-goal-without-a-plan.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt;">#4. Start: When you have your known supporters, you&#8217;re mentally prepared, you have your plan in stone. You have to just start- You cannot procrastinate. The longer you say tomorrow the longer your results will happen. The longer you wait the more time you are setting yourself up for failure. You must start and stay on track- Progress not Perfection.</span></strong></p>
<p style="text-align: center;"><a href="http://nikkikubanminton.com/wp-content/uploads/2014/12/10806372_1524945387763727_163800157279241277_n.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2969 size-medium" src="http://nikkikubanminton.com/wp-content/uploads/2014/12/10806372_1524945387763727_163800157279241277_n-300x300.jpg" alt="Beachbody Coach, Get fit, Get healthy, help others, beachbody coach, be the best you, lifestyle, role model, fitspiration, goals,Beachbody Coach, beachbody summit, elite coach, top coach, coach training, coach summit, beachbody success, Why, pittsburgh coaches, pittsburgh beachbody coach, leaders, beachbody elite coach, coaching success, insanity, Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 2, pittsburgh mom, pittsburgh beachbody coach, results, real results," width="300" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2014/12/10806372_1524945387763727_163800157279241277_n-300x300.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2014/12/10806372_1524945387763727_163800157279241277_n-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2014/12/10806372_1524945387763727_163800157279241277_n.jpg 612w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt;">#5. Decide. Commit. Succeed.: Now it is time for you to decide, commit, and succeed. Your success is a direct reflection of how ready you are for change! If you are ready to conquer the world, then you need to have your plan in place! You need to commit- write your goals down and strive to do better each day. You will succeed, but you have to have the confidence that your goals are worth it to you! YOU ARE WORTHY! Make this fitness journey like no other journey out there!</span></strong></p>
<p style="text-align: center;"><a href="http://nikkikubanminton.com/wp-content/uploads/2017/01/15977762_794711795217_4666228872826577836_n.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-3408 size-medium" src="http://nikkikubanminton.com/wp-content/uploads/2017/01/15977762_794711795217_4666228872826577836_n-300x300.jpg" alt="Beachbody Coach, Get fit, Get healthy, help others, beachbody coach, be the best you, lifestyle, role model, fitspiration, goals,Beachbody Coach, beachbody summit, elite coach, top coach, coach training, coach summit, beachbody success, Why, pittsburgh coaches, pittsburgh beachbody coach, leaders, beachbody elite coach, coaching success, insanity, Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 3, pittsburgh mom, pittsburgh beachbody coach, results, real results, mom boss, girlboss, mompreneur , transformation tuesday, whole30, goals, results, day 15" width="300" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2017/01/15977762_794711795217_4666228872826577836_n-300x300.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2017/01/15977762_794711795217_4666228872826577836_n-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2017/01/15977762_794711795217_4666228872826577836_n-768x768.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2017/01/15977762_794711795217_4666228872826577836_n.jpg 960w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt;">Next we will touch on GOALS, those are scary! Stay tuned! </span></strong></p><p>The post <a href="http://nikkikubanminton.com/top-5-tips-fitness-success/">Top 5 Tips: Fitness Success</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Insanity Max 30</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 20 Nov 2014 14:31:26 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Beachbody Programs]]></category>
		<category><![CDATA[mailer]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[shaun t]]></category>
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<p>The post <a href="http://nikkikubanminton.com/insanity-max-30/">Insanity Max 30</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
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<p><!-- /AWeber Web Form Generator 3.0 --></p><p>The post <a href="http://nikkikubanminton.com/insanity-max-30/">Insanity Max 30</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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