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	<title>shakeology ingredients • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>How Shakeology Ingredients Work Together</title>
		<link>http://nikkikubanminton.com/how-shakeology-ingredients-work-together/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-shakeology-ingredients-work-together</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 18:00:14 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy ingredients]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<category><![CDATA[superfoods]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7901</guid>

					<description><![CDATA[<p>“The whole is greater than the sum of its parts.” —Aristotle This statement is so true!! One ingredient wouldn’t work as well as all the ingredients working together. Shakeology is full of ingredients that help the nutritional demands of your body. Check out the link below for the full list of Shakeology ingredients and how [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/how-shakeology-ingredients-work-together/">How Shakeology Ingredients Work Together</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>“<em>The whole is greater than the sum of its parts</em>.” —Aristotle This statement is so true!! One ingredient wouldn’t work as well as all the ingredients working together. Shakeology is full of ingredients that help the nutritional demands of your body. Check out the link below for the full list of Shakeology ingredients and how they all just work together.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="LtuXpy88Ng"><a href="https://www.beachbodyondemand.com/blog/how-shakeology-ingredients-work">How Shakeology Ingredients Work Together</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;How Shakeology Ingredients Work Together&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-shakeology-ingredients-work/embed#?secret=LtuXpy88Ng" data-secret="LtuXpy88Ng" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/how-shakeology-ingredients-work-together/">How Shakeology Ingredients Work Together</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7901</post-id>	</item>
		<item>
		<title>Ayurveda Shakeology</title>
		<link>http://nikkikubanminton.com/ayurveda-shakeology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ayurveda-shakeology</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 25 Oct 2019 20:00:42 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[clean eating recipes]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[Shakeology Benefits]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5811</guid>

					<description><![CDATA[<p>A simple Shakeology recipe that really packs a punch with flavor. No-blender Ayurveda Shakeology is a creamy shake that contains fall spices and doesn’t even require a blender. Check out the recipe below and get ready to shake, shake, shake!! Ingredients ½ cup cold water ½ cup unsweetened coconut milk 1 scoop Vanilla Shakeology 2 [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/ayurveda-shakeology/">Ayurveda Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>A simple Shakeology recipe that really packs a punch with flavor. No-blender Ayurveda Shakeology is a creamy shake that contains fall spices and doesn’t even require a blender. Check out the recipe below and get ready to shake, shake, shake!!</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>½ cup cold water</p>



<p>½ cup unsweetened coconut milk</p>



<p>1 scoop Vanilla Shakeology</p>



<p>2 tsp. ground turmeric</p>



<p>1 tsp. pumpkin pie spice</p>



<p>½ tsp. ground ginger</p>



<p>½ tsp. ground anise</p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </h3>



<p>Place water, coconut milk, Shakeology, turmeric, pumpkin pie spice, ginger, and anise in blender bottle; cover. Shake well to combine.<br></p><p>The post <a href="http://nikkikubanminton.com/ayurveda-shakeology/">Ayurveda Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">5811</post-id>	</item>
		<item>
		<title>Bananas Foster Shakeology</title>
		<link>http://nikkikubanminton.com/bananas-foster-shakeology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bananas-foster-shakeology</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 20:00:16 +0000</pubDate>
				<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5783</guid>

					<description><![CDATA[<p>If you are a fan of caramel and bananas, you will love this next decadent recipe. Bananas Foster Shakeology is a healthy alternative to the banana foster dessert. Who wouldn’t want to start their day with this shake?!?!&#160; Ingredients 1 cup water 1 cup ice 1 scoop Vanilla Shakeology ½ large banana, cut into chunks [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/bananas-foster-shakeology/">Bananas Foster Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>If you are a fan of caramel and bananas, you will love this next decadent recipe. Bananas Foster Shakeology is a healthy alternative to the banana foster dessert. Who wouldn’t want to start their day with this shake?!?!&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>1 cup water</p>



<p>1 cup ice</p>



<p>1 scoop Vanilla Shakeology</p>



<p>½ large banana, cut into chunks</p>



<p>¼ cup + 2 Tbsp. reduced-fat plain Greek yogurt&nbsp;&nbsp;&nbsp; </p>



<p>1 tsp. pure caramel extract&nbsp;&nbsp;&nbsp; </p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </h3>



<ol class="wp-block-list"><li>Place water, ice, Shakeology, banana, yogurt, and extract in blender; cover. Blend until smooth.&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </li></ol>



<p>Serve immediately.<br></p><p>The post <a href="http://nikkikubanminton.com/bananas-foster-shakeology/">Bananas Foster Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">5783</post-id>	</item>
		<item>
		<title>How Much Sugar is in Shakeology?</title>
		<link>http://nikkikubanminton.com/how-much-sugar-is-in-shakeology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-much-sugar-is-in-shakeology</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 15:00:07 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5626</guid>

					<description><![CDATA[<p>Sugar, sugar, sugar it’s in everything, but do you know how much sugar is in the foods you are eating?&#160; Superfood Shakeology is filled with many vitamins and nutrients, but it too has 7 grams of sugar… so how much is too much? “The easiest way to sweeten something is to just add sugar, but [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/how-much-sugar-is-in-shakeology/">How Much Sugar is in Shakeology?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Sugar, sugar, sugar it’s in everything, but do you know how much sugar is in the foods you are eating?&nbsp; Superfood Shakeology is filled with many vitamins and nutrients, but it too has 7 grams of sugar… so how much is too much? “The easiest way to sweeten something is to just add sugar, but that drives the calories up, which isn’t always the best way to go. While non-nutritive sweeteners solve the calorie issue, they tend to have their own unique properties and challenges.” Check out the following link to see the difference between sugars vs. sweeteners, and how Shakeology is still a better option when it comes to it’s all natural sweetness!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="nGEhpfDHGq"><a href="https://www.beachbodyondemand.com/blog/shakeology-ingredients-sugar">How Much Sugar Is in Shakeology?</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/shakeology-ingredients-sugar/embed#?secret=nGEhpfDHGq" data-secret="nGEhpfDHGq" width="600" height="338" title="&#8220;How Much Sugar Is in Shakeology?&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/how-much-sugar-is-in-shakeology/">How Much Sugar is in Shakeology?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">5626</post-id>	</item>
		<item>
		<title>Vegan Strawberry and Mint Pops</title>
		<link>http://nikkikubanminton.com/vegan-strawberry-and-mint-pops/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-strawberry-and-mint-pops</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 20:00:57 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<category><![CDATA[summertime]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5128</guid>

					<description><![CDATA[<p>Last day of school which means summer break has officially started!!! Pool days, summer camps, and vacations will all begin soon and so will the really hot days of summer. My next recipe is the perfect treat for the kids (or adults), that want to cool down after a scorching hot day. Vegan Strawberry and [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/vegan-strawberry-and-mint-pops/">Vegan Strawberry and Mint Pops</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Last day of school which means summer break has officially started!!! Pool days, summer camps, and vacations will all begin soon and so will the really hot days of summer. My next recipe is the perfect treat for the kids (or adults), that want to cool down after a scorching hot day. Vegan Strawberry and Mint Pops are the perfect blend of fruit and mint and are so refreshing and healthy for you!!</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>¾ cup water</p>



<p>½ cup fresh or frozen strawberries</p>



<p>2 scoops Vegan Strawberry Shakeology</p>



<p>2 Tbsp. fresh lime juice</p>



<p>2 Tbsp. fresh mint chopped&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </h3>



<ol class="wp-block-list"><li>Place water, strawberries, Shakeology, lime juice, and mint in blender; cover. Blend until smooth.&nbsp;&nbsp;&nbsp; </li><li>Divide evenly into four ice pop molds; freeze for at least four hours, or until set.&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </li><li>Serve immediately, or store in an airtight container in the freezer for up to 1 week.<br> &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </li></ol><p>The post <a href="http://nikkikubanminton.com/vegan-strawberry-and-mint-pops/">Vegan Strawberry and Mint Pops</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">5128</post-id>	</item>
		<item>
		<title>Coca Mocha Latte Shakeology</title>
		<link>http://nikkikubanminton.com/coca-mocha-latte-shakeology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coca-mocha-latte-shakeology</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 23:00:56 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[Shakeology Benefits]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=4272</guid>

					<description><![CDATA[<p>How about a nighttime latte that won’t leave you feeling full and bloated? Coca Mocha Latte Shakeology is the simplest recipe but packed with a huge flavor. You don’t need to feel guilty about indulging in this drink because it is also healthy for you and not loaded with all those unwanted calories and sugar!! [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/coca-mocha-latte-shakeology/">Coca Mocha Latte Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>How about a nighttime latte that won’t leave you feeling full and bloated? Coca Mocha Latte Shakeology is the simplest recipe but packed with a huge flavor. You don’t need to feel guilty about indulging in this drink because it is also healthy for you and not loaded with all those unwanted calories and sugar!!</p>
<h3><b><a href="http://nikkikubanminton.com/wp-content/uploads/2019/04/Coca-Mocha-Cafe-Latte-Shakeology.960-715x358.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-4273" src="http://nikkikubanminton.com/wp-content/uploads/2019/04/Coca-Mocha-Cafe-Latte-Shakeology.960-715x358.jpg" alt="" width="715" height="358" srcset="http://nikkikubanminton.com/wp-content/uploads/2019/04/Coca-Mocha-Cafe-Latte-Shakeology.960-715x358.jpg 715w, http://nikkikubanminton.com/wp-content/uploads/2019/04/Coca-Mocha-Cafe-Latte-Shakeology.960-715x358-300x150.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2019/04/Coca-Mocha-Cafe-Latte-Shakeology.960-715x358-500x250.jpg 500w" sizes="(max-width: 715px) 100vw, 715px" /></a>Ingredients</b></h3>
<p>1 cup unsweetened coconut water</p>
<p>1 cup ice</p>
<p>1 scoop Cafe Latte Shakeology</p>
<p>1 Tbsp. unsweetened shredded coconut</p>
<h3><b>Instructions</b></h3>
<p>Place coconut water, ice, Shakeology, and coconut in blender; cover. Blend until smooth.</p><p>The post <a href="http://nikkikubanminton.com/coca-mocha-latte-shakeology/">Coca Mocha Latte Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4272</post-id>	</item>
		<item>
		<title>Shakeology-Birthday-Blueberry-Truffle-Balls</title>
		<link>http://nikkikubanminton.com/shakeology-birthday-blueberry-truffle-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shakeology-birthday-blueberry-truffle-balls</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 16:19:30 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[Shakeology Benefits]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=4256</guid>

					<description><![CDATA[<p>A birthday treat in honor of Shakeology’s 10-year anniversary/birthday that are healthy and clean eating approved. Some of the ingredients can be subbed out, for example freeze-dried raspberries instead of blueberries and yams for white sweet potatoes. Let the birthday celebrations continue!!! Ingredients 1 oz. freeze-dried blueberries 2 scoops Chocolate Shakeology ¼ cup almond flour [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/shakeology-birthday-blueberry-truffle-balls/">Shakeology-Birthday-Blueberry-Truffle-Balls</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>A birthday treat in honor of Shakeology’s 10-year anniversary/birthday that are healthy and clean eating approved. Some of the ingredients can be subbed out, for example freeze-dried raspberries instead of blueberries and yams for white sweet potatoes. Let the birthday celebrations continue!!!</p>
<p><b>Ingredients</b></p>
<p>1 oz. freeze-dried blueberries</p>
<p>2 scoops Chocolate Shakeology</p>
<p>¼ cup almond flour</p>
<p>1 medium cooked white sweet potato, cut into chunks</p>
<p>¼ cup reduced-fat plain Greek yogurt</p>
<p>2 medjool dates, pitted, chopped</p>
<p>1 tsp. Pure butter extract</p>
<p>¼ cup unsweetened cocoa powder</p>
<p><b>Instructions</b></p>
<ol>
<li>Place blueberries, Shakeology, and almond flour in food processor; pulse to blend, or until blueberries are finely ground.</li>
<li>Add sweet potato, yogurt, dates, and extract (if desired); pulse to blend.</li>
<li>Place cocoa powder in a small bowl. Scoop 1 Tbsp. of blueberry mixture and roll into balls.</li>
<li>Place balls in bowl, rolling in cocoa powder to coat.
<p><figure id="attachment_4257" aria-describedby="caption-attachment-4257" style="width: 715px" class="wp-caption aligncenter"><a href="http://nikkikubanminton.com/wp-content/uploads/2019/03/Shakeology-Birthday-Blueberry-Truffle-Balls.960-715x358.jpg"><img decoding="async" class="size-full wp-image-4257" src="http://nikkikubanminton.com/wp-content/uploads/2019/03/Shakeology-Birthday-Blueberry-Truffle-Balls.960-715x358.jpg" alt="" width="715" height="358" srcset="http://nikkikubanminton.com/wp-content/uploads/2019/03/Shakeology-Birthday-Blueberry-Truffle-Balls.960-715x358.jpg 715w, http://nikkikubanminton.com/wp-content/uploads/2019/03/Shakeology-Birthday-Blueberry-Truffle-Balls.960-715x358-300x150.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2019/03/Shakeology-Birthday-Blueberry-Truffle-Balls.960-715x358-500x250.jpg 500w" sizes="(max-width: 715px) 100vw, 715px" /></a><figcaption id="caption-attachment-4257" class="wp-caption-text">OLYMPUS DIGITAL CAMERA</figcaption></figure></li>
</ol><p>The post <a href="http://nikkikubanminton.com/shakeology-birthday-blueberry-truffle-balls/">Shakeology-Birthday-Blueberry-Truffle-Balls</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4256</post-id>	</item>
		<item>
		<title>German Chocolate Cake Shake</title>
		<link>http://nikkikubanminton.com/german-chocolate-cake-shake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=german-chocolate-cake-shake</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 15:00:43 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[Shakeology Benefits]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=4250</guid>

					<description><![CDATA[<p>Traditional German chocolate cake usually includes pecans, coconut, and chocolate. Now add Shakeology and cherries and you have a German chocolate cake shake with half the calories and sugar but still the great flavor!! Another great birthday treat to celebrate 10 years!! Ingredients 1 cup unsweetened coconut milk 1 cup ice 1 scoop Chocolate Vegan [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/german-chocolate-cake-shake/">German Chocolate Cake Shake</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Traditional German chocolate cake usually includes pecans, coconut, and chocolate. Now add Shakeology and cherries and you have a German chocolate cake shake with half the calories and sugar but still the great flavor!! Another great birthday treat to celebrate 10 years!!</p>
<p><b>Ingredients</b></p>
<p>1 cup unsweetened coconut milk</p>
<p>1 cup ice</p>
<p>1 scoop Chocolate Vegan Shakeology</p>
<p>½ cup frozen unsweetened cherries</p>
<p>5 pecan halves</p>
<p>½ tsp. pure vanilla extract</p>
<p>1 Tbsp. unsweetened shredded coconut</p>
<p><b>Instructions</b></p>
<ol>
<li>Place coconut milk, ice, Shakeology, cherries, pecans, and extract in blender; cover. Blend until smooth.</li>
</ol>
<p>Pour into serving glass. Garnish with coconut.</p>
<p><figure id="attachment_4251" aria-describedby="caption-attachment-4251" style="width: 715px" class="wp-caption aligncenter"><a href="http://nikkikubanminton.com/wp-content/uploads/2019/03/Vegan-German-Chocolate-Cake.960-715x358.jpg"><img decoding="async" class="size-full wp-image-4251" src="http://nikkikubanminton.com/wp-content/uploads/2019/03/Vegan-German-Chocolate-Cake.960-715x358.jpg" alt="" width="715" height="358" srcset="http://nikkikubanminton.com/wp-content/uploads/2019/03/Vegan-German-Chocolate-Cake.960-715x358.jpg 715w, http://nikkikubanminton.com/wp-content/uploads/2019/03/Vegan-German-Chocolate-Cake.960-715x358-300x150.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2019/03/Vegan-German-Chocolate-Cake.960-715x358-500x250.jpg 500w" sizes="(max-width: 715px) 100vw, 715px" /></a><figcaption id="caption-attachment-4251" class="wp-caption-text">OLYMPUS DIGITAL CAMERA</figcaption></figure></p><p>The post <a href="http://nikkikubanminton.com/german-chocolate-cake-shake/">German Chocolate Cake Shake</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4250</post-id>	</item>
		<item>
		<title>Chocolate Birthday Cake Shakeology</title>
		<link>http://nikkikubanminton.com/chocolate-birthday-cake-shakeology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-birthday-cake-shakeology</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 26 Mar 2019 20:00:06 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[Shakeology Benefits]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=4247</guid>

					<description><![CDATA[<p>Well, if you aren’t a vanilla cake fan, than how about chocolate cake? The next Shakeology birthday recipe is Chocolate Birthday Cake Shakeology!! A slice of chocolate cake may leave you feeling guilty especially if you are watching your waistline, but this chocolate cake in a shaker is guilt-free and good for you!! How many [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/chocolate-birthday-cake-shakeology/">Chocolate Birthday Cake Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Well, if you aren’t a vanilla cake fan, than how about chocolate cake? The next Shakeology birthday recipe is Chocolate Birthday Cake Shakeology!! A slice of chocolate cake may leave you feeling guilty especially if you are watching your waistline, but this chocolate cake in a shaker is guilt-free and good for you!! How many desserts can you say are good for you?</p>
<h3><b>Ingredients</b></h3>
<p>1 cup water</p>
<p>1 cup ice</p>
<p>1 scoop Chocolate Shakeology</p>
<p>2 small fresh figs</p>
<p>6 raw hazelnuts</p>
<p>1 Tbsp. mascarpone cheese</p>
<p>1 tsp. pure almond extract</p>
<p><b>Instructions</b></p>
<ol>
<li>Place water, ice, Shakeology, figs, hazelnuts, cheese, and extract in blender; cover. Blend until smooth.    <a href="http://nikkikubanminton.com/wp-content/uploads/2019/03/Chocolate-Birthday-Cake-Shakeology.960-715x358.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-4248" src="http://nikkikubanminton.com/wp-content/uploads/2019/03/Chocolate-Birthday-Cake-Shakeology.960-715x358.jpg" alt="" width="715" height="358" srcset="http://nikkikubanminton.com/wp-content/uploads/2019/03/Chocolate-Birthday-Cake-Shakeology.960-715x358.jpg 715w, http://nikkikubanminton.com/wp-content/uploads/2019/03/Chocolate-Birthday-Cake-Shakeology.960-715x358-300x150.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2019/03/Chocolate-Birthday-Cake-Shakeology.960-715x358-500x250.jpg 500w" sizes="(max-width: 715px) 100vw, 715px" /></a></li>
</ol><p>The post <a href="http://nikkikubanminton.com/chocolate-birthday-cake-shakeology/">Chocolate Birthday Cake Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4247</post-id>	</item>
		<item>
		<title>Vanilla Birthday Cake Shakeology</title>
		<link>http://nikkikubanminton.com/vanilla-birthday-cake-shakeology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vanilla-birthday-cake-shakeology</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 25 Mar 2019 20:00:32 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[beachbody coaching]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[Shakeology Benefits]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=4241</guid>

					<description><![CDATA[<p>Beachbody is celebrating Shakeology’s 10th year this month and what better way to join in the celebration than to have a birthday shake!! Every day this week, I will be sharing a birthday shake recipe with you so you can also celebrate. No birthday is complete without birthday cake so this first recipe is perfect… [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/vanilla-birthday-cake-shakeology/">Vanilla Birthday Cake Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Beachbody is celebrating Shakeology’s 10th year this month and what better way to join in the celebration than to have a birthday shake!! Every day this week, I will be sharing a birthday shake recipe with you so you can also celebrate. No birthday is complete without birthday cake so this first recipe is perfect… Vanilla Birthday Cake Shakeology. It tastes just like vanilla cake with sprinkles… how could you go wrong?!?!</p>
<h3><b>Ingredients</b></h3>
<p>1 cup water</p>
<p>1 cup ice</p>
<p>1 scoop Vanilla Shakeology</p>
<p>¾ cup reduced-fat plain Greek yogurt</p>
<p>2 Tbsp. whole-grain graham cracker crumbs</p>
<p>½ tsp. pure almond extract</p>
<p>½ tsp. pure butter extract</p>
<p>½ tsp. edible plant-based sprinkles</p>
<h3><b>Instructions</b></h3>
<ol>
<li>Place water, ice, Shakeology, yogurt, graham crackers, almond extract, and butter extract (if desired) in blender; cover. Blend until smooth.</li>
<li>Pour into serving glass; garnish with sprinkles.    <a href="http://nikkikubanminton.com/wp-content/uploads/2019/03/Vanilla-Birthday-Cake.SHK_.960-715x358.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-4242" src="http://nikkikubanminton.com/wp-content/uploads/2019/03/Vanilla-Birthday-Cake.SHK_.960-715x358.jpg" alt="" width="715" height="358" srcset="http://nikkikubanminton.com/wp-content/uploads/2019/03/Vanilla-Birthday-Cake.SHK_.960-715x358.jpg 715w, http://nikkikubanminton.com/wp-content/uploads/2019/03/Vanilla-Birthday-Cake.SHK_.960-715x358-300x150.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2019/03/Vanilla-Birthday-Cake.SHK_.960-715x358-500x250.jpg 500w" sizes="(max-width: 715px) 100vw, 715px" /></a></li>
</ol><p>The post <a href="http://nikkikubanminton.com/vanilla-birthday-cake-shakeology/">Vanilla Birthday Cake Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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