seasonal fruits • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 01 Oct 2020 14:28:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Fun Facts About Pumpkins http://nikkikubanminton.com/fun-facts-about-pumpkins/?utm_source=rss&utm_medium=rss&utm_campaign=fun-facts-about-pumpkins http://nikkikubanminton.com/fun-facts-about-pumpkins/#respond Thu, 01 Oct 2020 18:00:33 +0000 http://nikkikubanminton.com/?p=7026 “Pumpkins are the unofficial mascot of fall.” It’s fall y’all and the pumpkins are out everywhere!! It’s the official sign that fall has arrived and summer has come to an end. I love pumpkin flavored foods as well as carving them into jack-o-lanterns. Pumpkins can be used for so many purposes, but how much do […]

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]]> “Pumpkins are the unofficial mascot of fall.” It’s fall y’all and the pumpkins are out everywhere!! It’s the official sign that fall has arrived and summer has come to an end. I love pumpkin flavored foods as well as carving them into jack-o-lanterns. Pumpkins can be used for so many purposes, but how much do you know about pumpkins? Check out the link below to discover 13 Unusual and Fun Facts about pumpkins. I think some of these fun facts will surprise you!! 

13 Unusual and Fun Facts About Pumpkins

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]]> http://nikkikubanminton.com/fun-facts-about-pumpkins/feed/ 0 7026 30 Days of Stone Fruit Recipes http://nikkikubanminton.com/30-days-of-stone-fruit-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=30-days-of-stone-fruit-recipes http://nikkikubanminton.com/30-days-of-stone-fruit-recipes/#respond Wed, 27 May 2020 20:00:42 +0000 http://nikkikubanminton.com/?p=6597 The options are endless when it comes to stone fruit recipes!! Eating them fresh is probably the most popular way to enjoy these fruits, but grilling, roasting, drying, and baking them are some other great ways to eat these gems. If you want to join in on the stone fruit fun, take the challenge and […]

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]]> The options are endless when it comes to stone fruit recipes!! Eating them fresh is probably the most popular way to enjoy these fruits, but grilling, roasting, drying, and baking them are some other great ways to eat these gems. If you want to join in on the stone fruit fun, take the challenge and start June 1st for 30 days of yummy stone fruit recipes!! “Apricots, nectarines, pears, peaches, cherries, and plums…oh my!” Check out the link below for these recipes.

https://www.foodnetwork.com/healthyeats/2012/07/30-days-of-stone-fruit

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]]> http://nikkikubanminton.com/30-days-of-stone-fruit-recipes/feed/ 0 6597 Health Benefits of Mandarins http://nikkikubanminton.com/health-benefits-of-mandarins/?utm_source=rss&utm_medium=rss&utm_campaign=health-benefits-of-mandarins http://nikkikubanminton.com/health-benefits-of-mandarins/#respond Thu, 24 Oct 2019 17:16:02 +0000 http://nikkikubanminton.com/?p=5802 Lots of vitamin C is vital this time of the year with all the colds and germs going around. That is why the next produce item is a great choice to give your immune system a boost. Mandarins are smaller than an orange and can also be referred to as tangerines. Mandarins are low in […]

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]]> Lots of vitamin C is vital this time of the year with all the colds and germs going around. That is why the next produce item is a great choice to give your immune system a boost. Mandarins are smaller than an orange and can also be referred to as tangerines. Mandarins are low in calories and fat, and they also have 26 grams of carbohydrates, 3.5 grams of which come from dietary fiber. Besides helping support a healthy immune system, mandarins help reduce inflammation and certain diseases, and help protect your brain and heart due to their cardioprotective and neuroprotective properties. 

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