relaxation • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 14 Dec 2021 14:08:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Rose and Mint Pomegranate BEVVY Tonic http://nikkikubanminton.com/rose-and-mint-pomegranate-bevvy-tonic/?utm_source=rss&utm_medium=rss&utm_campaign=rose-and-mint-pomegranate-bevvy-tonic http://nikkikubanminton.com/rose-and-mint-pomegranate-bevvy-tonic/#respond Tue, 14 Dec 2021 21:00:54 +0000 http://nikkikubanminton.com/?p=8552 The day is winding down, the evening is almost upon us, and it’s time to sit and relax. I can’t find a better way to relax than sitting down with a nice hot cup of tea. Not just any cup of tea but Rose and Mint Pomegranate BEVVY Tonic. Yes, tea made with Pomegranate Berry […]

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]]> The day is winding down, the evening is almost upon us, and it’s time to sit and relax. I can’t find a better way to relax than sitting down with a nice hot cup of tea. Not just any cup of tea but Rose and Mint Pomegranate BEVVY Tonic. Yes, tea made with Pomegranate Berry BEVVY… it’s time to “Level up your tea game!”

Rose and Mint Pomegranate BEVVY Tonic

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]]> http://nikkikubanminton.com/rose-and-mint-pomegranate-bevvy-tonic/feed/ 0 8552 Yoga to Keep You Sane Through the Holidays http://nikkikubanminton.com/yoga-to-keep-you-sane-through-the-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-to-keep-you-sane-through-the-holidays http://nikkikubanminton.com/yoga-to-keep-you-sane-through-the-holidays/#respond Thu, 18 Nov 2021 19:00:08 +0000 http://nikkikubanminton.com/?p=8463 “The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and body. In the link below, […]

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]]> “The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and body. In the link below, find 5 yoga poses that will help keep you sane throughout the holidays! 

Yoga to Keep You Sane Through the Holidays

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]]> http://nikkikubanminton.com/yoga-to-keep-you-sane-through-the-holidays/feed/ 0 8463 How Does Exercise Reduce Stress? http://nikkikubanminton.com/how-does-exercise-reduce-stress/?utm_source=rss&utm_medium=rss&utm_campaign=how-does-exercise-reduce-stress http://nikkikubanminton.com/how-does-exercise-reduce-stress/#respond Thu, 15 Oct 2020 18:00:31 +0000 http://nikkikubanminton.com/?p=7075 Stress is something that haunts us all at one time or another. How we deal with the stress is different for everyone, but one thing is certain stress can do a lot to our bodies and health. Did you know that exercise can help reduce stress, but how? Check out the link below… “We asked […]

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]]> Stress is something that haunts us all at one time or another. How we deal with the stress is different for everyone, but one thing is certain stress can do a lot to our bodies and health. Did you know that exercise can help reduce stress, but how? Check out the link below… “We asked a psychologist and a personal trainer to answer; below they explain four specific ways exercise helps reduce stress.” What are some ways you deal with stress?  

How Does Exercise Reduce Stress?

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]]> http://nikkikubanminton.com/how-does-exercise-reduce-stress/feed/ 0 7075 Relaxation & Meditation http://nikkikubanminton.com/relaxation-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=relaxation-meditation http://nikkikubanminton.com/relaxation-meditation/#respond Thu, 27 Aug 2020 18:00:49 +0000 http://nikkikubanminton.com/?p=6907 Life is stressful and learning to relax and handle all of life’s stressors is extremely important for your health. “Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into […]

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]]> Life is stressful and learning to relax and handle all of life’s stressors is extremely important for your health. “Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into balance.” That’s why Beachbody thought it was important to add a whole new wellness category to BOD titled… Relaxation & Meditation! Starting August 27th you will be able to stream the Beachbody Yoga Studio and Themed Meditations from Unplug on Beachbody On Demand. Such exciting news!! Check out the link below to find out more information on how meditation can help you mentally, physically, and emotionally!! 

Coming Soon: A Whole New Way to Relax and Unwind

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