recovery • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 14 Oct 2020 14:20:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Ways to Recover After a Run http://nikkikubanminton.com/5-ways-to-recover-after-a-run/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-to-recover-after-a-run http://nikkikubanminton.com/5-ways-to-recover-after-a-run/#respond Wed, 14 Oct 2020 20:00:41 +0000 http://nikkikubanminton.com/?p=7072 You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run. “When done right, the post-run […]

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]]> You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run. “When done right, the post-run recovery phase is when the real magic happens.”

5 Ways to Recover After a Run

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]]> http://nikkikubanminton.com/5-ways-to-recover-after-a-run/feed/ 0 7072 Bananas are a Great Recovery Food!! http://nikkikubanminton.com/bananas-are-a-great-recovery-food/?utm_source=rss&utm_medium=rss&utm_campaign=bananas-are-a-great-recovery-food http://nikkikubanminton.com/bananas-are-a-great-recovery-food/#respond Mon, 19 Aug 2019 18:23:45 +0000 http://nikkikubanminton.com/?p=5526 Did you know that bananas are a great recovery food after a workout? It’s true, in fact, “The simple carbohydrates in bananas rapidly replenish muscle glycogen, the form of carbohydrates stored in muscle tissue that’s used during exercise,” says sports nutrition expert Marie Spano, M.S., R.D., C.S.C.S., C.S.S.D. Check out the link below for some […]

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]]> Did you know that bananas are a great recovery food after a workout? It’s true, in fact, “The simple carbohydrates in bananas rapidly replenish muscle glycogen, the form of carbohydrates stored in muscle tissue that’s used during exercise,” says sports nutrition expert Marie Spano, M.S., R.D., C.S.C.S., C.S.S.D. Check out the link below for some more info. on bananas as a post-workout food, as well as some other foods that are great for recovery. 

Are Bananas Really a Great Recovery Food?

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]]> http://nikkikubanminton.com/bananas-are-a-great-recovery-food/feed/ 0 5526