Recipes • Nikki Kuban Minton

Lucky O’ Shake

Nikki — Fri, 15 Mar 2019 20:00:39 +0000

A smoothie created by Autumn Calabrese that is packed with essential vitamins and good-for- you ingredients… here’s hoping that the Lucky O’Shake also brings you “health and good fortune”!!

Ingredients

1 cup unsweetened almond milk

I cup ice

1 scoop Vanilla Shakeology

½ large banana cut into chunks

½ cup raw spinach

½ tsp. pure peppermint extract

Instructions

Place almond milk, ice, Shakeology, banana, spinach, and extract in blender; cover. Blend until smooth.

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Glowing Green Smoothie Bowl

Nikki — Thu, 28 Feb 2019 19:00:46 +0000

In celebration of St. Patty’s Day month, how about going green and switching up your morning shake to a smoothie bowl? Glowing Green Smoothie Bowl is a perfect way to slide those greens in there without anyone even knowing. You can substitute out the spinach for kale or arugula, or even the fruit on top (I just like all the green color). Enjoy!!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Vanilla Shakeology

1 cup raw spinach

¼ large banana cut into thick slices

1 medium kiwi, cut into thick slices

2 Tbsp. shredded coconut

Instructions

Place almond milk, Shakeology, spinach, and ice in blender; cover. Blend until smooth.
Place smoothie in a medium bowl. Top with banana, kiwi, and coconut; serve immediately.

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February Produce List

Nikki — Fri, 01 Feb 2019 20:00:49 +0000

February produce has arrived!! As the January list, many of the same produce items are on both months since they are the winter fruits and veggies. You will notice a few changes and additions, and I will discuss these new ones throughout the month. Do you have a favorite winter produce item?

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Zesty Avocado Black Bean Dip

Nikki — Wed, 30 Jan 2019 22:00:44 +0000

This next Super bowl recipe is so good, the picture alone makes you want to dive right in. Zesty Avocado Black Bean Dip is filled with fiber, low in calories, and super easy to make. Serve with veggies, pita chips, or tortilla chips, this dip will disappear quickly before your eyes!!

http://www.eatingwell.com/recipe/270124/zesty-avocado-black-bean-dip/

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Benefits of Sweet Potatoes

Nikki — Mon, 14 Jan 2019 17:08:44 +0000

Sweet potatoes, part of the root vegetable family, are another produce item on the January list. Sweet potatoes come in a variety of sizes and colors, and although it has the word potato in its name, it actually is not related to the white potato as one might think Sweet potatoes are a sweet, starchy food that are very high in fiber, minerals, and vitamins. They are low in fat and calories, and contain antioxidants which protect your body from chronic diseases and promote a healthy gut.

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Banana Buster Pops

Nikki — Thu, 10 Jan 2019 20:00:57 +0000

So many options when it comes to bananas, but I decided to post this recipe because it’s simple, quick, and a great after-school snack for the kiddos!! Banana Buster Pops can be made in advance and stored in the freezer until the little ones come home from school. Even adults will love these pops… maybe a nighttime, non-guilt, snack when you are craving something sweet.

http://www.eatingwell.com/recipe/264871/banana-buster-pops/

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21 Day Fix Lunch Recipes

Nikki — Tue, 08 Jan 2019 16:49:22 +0000

8 days into the new year… how are the resolutions going? If you are still struggling finding healthy lunch or dinner options, here are some 21 Day Fix Recipes that might just be what you are looking for. It’s hard to stay on track without a plan or some ideas on what to make. Eating the same thing every day can become old very quickly. Check out the link below for some delicious and healthy recipes to get you motivated to stay with it!!

https://www.beachbodyondemand.com/blog/21-day-fix-recipes-lunch

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Snow Storm Shakeology

Nikki — Tue, 01 Jan 2019 14:00:45 +0000

Wishing you and your family a wonderful and Happy New Year!!!

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Chocolate Surprise Shakeology

Nikki — Mon, 17 Dec 2018 22:00:52 +0000

This next shake recipe says it all in the name… Chocolate Surprise Shakeology!! I love surprises, and I love chocolate so this is the perfect recipe for me. Check out the recipe below… with only 5 ingredients, it is a great shake to mix up during the busiest time of the year!!

Ingredients

1 cup unsweetened coconut milk beverage

1 cup ice

1 scoop Chocolate Shakeology

½ cup raw spinach

¼ medium avocado, cut into chunks

Instructions

Place coconut milk, ice, Shakeology, spinach, and avocado in blender; cover. Blend until smooth.
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Chocolate Matcha Vegan Energy Balls

Nikki — Tue, 11 Dec 2018 22:00:09 +0000

Holiday baking has begun and all those kitchen smells makes my heart and belly happy. If you are looking for a last minute cookie recipe that is delicious but so much better for you, check out the recipe below for Chocolate Matcha Vegan Energy Balls. They are a no-bake recipe, easy to make, and I love that they are green for the holidays.

Ingredients

½ cup pitted Medjool dates

½ cup whole raw almonds

¼ cup Chocolate Vegan Shakeology

2 Tbsp. unsweetened matcha powder

1 tsp. pure vanilla extract

1 tsp. pure maple syrup

Instructions

Place dates, almonds, Shakeology, and 1 Tbsp. matcha in food processor. Pulse until well mixed.
Add extract and maple syrup. Pulse until well mixed.
Roll into 14 balls about the size of a Tbsp.
Roll balls in remaining 1 Tbsp. matcha.
Enjoy or store in refrigerator until ready to eat.

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