Whether you’re focusing on your own personal fitness journey and waking up sore, tired, or just unmotivated, it is still time to work on YOU!

You are the best version of yourself when you show up for you! Your goals and dreams are waiting for you! No matter where you are, no matter what you’re doing today/tomorrow/the next day…. You are capable and worthy of reaching those goals…

Goals are a stepping stone to where you want to go, you’ll surprise yourself one day!!!

 

Everything we do starts with us and leads to helping other momma’s make themselves a priority! Are you with me?

“I’m a mom to two littles. With my second pregnancy, I gained a significant amount of weight … I had started going to the gym, and then COVID happened… and I felt like everything was out of my control. Since gyms were closed, I was at a loss with what to do until a friend (my coach Anika Blake) shared on Facebook about her journey with Beachbody and her physical/mental results from it. She was about to start her first accountability group. Her optimism and personal results inspired me to join, and I am so thankful that I did! I realized the one thing I could control was how I treated my body. And with social distancing and feeling alone at that time, being a part of a group online was so perfect to feel ‘social’ and stay motivated. Currently I’ve lost over 80 lbs. I have definition in my arms, legs, shoulders, and a fitter core. My clothes fit differently, and I’m in sizes I’ve neverfit into before. I went from a 2X to a size medium, some shirts even size small!” 

Marisa H client testimony

The post Fitness And Finances With Friends: Turning Workouts Into Wealth first appeared on Nikki Kuban Minton.

I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) [button link=”fb.com/mintonfitness” type=”big” color=”orange”] Message ME[/button]

The post Meal Plan of the Week: Chalean Extreme Week 11 first appeared on Nikki Kuban Minton.

Do you volunteer to be behind the camera when it comes to taking pictures? When was the last time you felt confident with the kiddos in a picture? 

Do you buy a size bigger so you don’t have the muffin top or the longer shirts to cover up when your pants let the junk hang out? 

Do you feel anxious to give yourself time to work on you? Find it hard to find time and workout? 

Do you say “I’ll start Monday”, how many times have you done that since January 1st?

Well mom to mom… I feel you, 100%! Being 1 year postpartum I find myself questioning all the things- clothes sizes- hiding behind the camera- even wearing things that are way too big!

I was miserable and tired… exhausted and cranky… who wants to keep hiding? Who wants to always be tired? I want to be confident… I want to be the best role model for my kiddos!

I joined my first group 6 years ago on the 21st! I put all my faith in my coach and the support system I had! ? Shakeology and P90X… healthy eating and accountability ??

I gained my confidence… lost 32lbs and many inches- went from a 10/12 to a 2/4… it was amazing! It was so rewarding and such a confidence booster!

Well moms… Summer is coming and I am opening a MOMKINI group— let’s get ready to get in our swimsuits! ?

I am looking for 15 women… only 15 to personally mentor, support, and help every step of the way… I will help you pick your program, help create your meal plan, and help you daily push through your obstacles! We only have 10 spots left!

The timing won’t ever be right… so what do you think? You ready to feel confident in your skin?

If you are considering joining- click this link! [button link=” http://bit.ly/2e3Wnpr” type=”big” color=”teal”] Fill me out![/button]

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