Now, if you could just add one additional thing to your daily routine, I would suggest it be looking in the mirror every morning and repeating on of these affirmations for one month and see how you feel! Report back to me =)

1. I am deserving of love and respect just as I am.
2. I am capable of achieving all that I set my mind to.
3. I choose to surround myself with positivity and let go of negativity.
4. I am enough, and my worth is not determined by others’ opinions.
5. I embrace my uniqueness and celebrate my true self.
6. I am strong, resilient, and capable of overcoming any challenges.
7. I release fear and welcome courage into my life.
8. I am worthy of happiness and fulfillment.
9. I am grateful for who I am and the journey I am on.
10. I love and accept myself unconditionally.
11. I trust my intuition to guide me in making the right decisions.
12. I am beautiful inside and out, and I radiate confidence.
13. I forgive myself and others, freeing myself from any emotional burdens.
14. I am in control of my own happiness and create a life I love.
15. I acknowledge my strengths and use them to empower myself and others.
16. I am open to opportunities and embrace new experiences.
17. I speak my truth with love and assertiveness.
18. I let go of comparison and celebrate my unique journey.
19. I attract positive and loving relationships into my life.
20. I choose self-care and prioritize my well-being.
21. I am worthy of success and prosperity in all aspects of my life.
22. I release self-doubt and embrace my endless potential.
23. I am a force of positivity and make a positive impact on the world.
24. I love and honor my body, treating it with kindness and respect.
25. I embrace change and see it as an opportunity for growth.
26. I am in charge of my own happiness and create my reality.
27. I trust in the journey of self-discovery and embrace the process.
28. I attract abundance and prosperity into my life.
29. I am deserving of love, joy, and all the good things life has to offer.
30. I am empowered, confident, and deeply loved.

Repeat these affirmations daily to reinforce positive beliefs about yourself and empower your self-love journey. Remember, you are worthy and deserving of all the love and goodness life has to offer!

Remember, You are one of the most powerful women YOU KNOW, so don’t let anyone take your strength away!

I challenge you to pick a new affirmation every day, put it on a post it or write it on your mirror in the bathroom! YOU GOT THIS!

There are also 2 additional things that have helped me:

1. Working out, drinking Shakeology daily, drink enough H20.
2. Making sure I am reading positive development/ books.

The post The Secret to Love You, again! first appeared on Nikki Kuban Minton.

When we find there is one day that is harder than another to wake up and roll out of bed find a great way to get into the habit (which only take 21 days to form), of finding what motivates you! Is it the weekend or something that is happening throughout the week? Is it getting up and working out that you have a hard time doing? Get a picture that motivates you and set it next to your alarm clock- put it on the mirror-or make positive affirmation post its and put them throughout the house!

Positive Affirmations are the best way to get going! You are beautiful and worth everything you set out to do! You should never feel less than you are, if you do because of your work place or relationships, GET OUT OF THEM!!!!

What pushes you to be your best? Is it surrounding yourself with positive people? Is it being encouraged by others? Is it the support of people who have gone through the same thing?

I am here to help you be on the right path of success, get motivated, and inspire you to inspire others! Want more information on how to get involved and surrounded by people that will pick you up when you fall, push you to achieve your goals, and help you through the dark times? Health and Fitness and positive people may be what you are looking for and if it is- you do not have to look any further! Message me or comment below on what you need help on and I will help point you in the direction of you success!!!

nminton24@gmail.com or fb.com/mintonfitness

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The post T.G.I.M: Monday Motivates first appeared on Nikki Kuban Minton.