plant-based • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 03 May 2022 14:58:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Plants I Eat Every Day http://nikkikubanminton.com/5-plants-i-eat-every-day/?utm_source=rss&utm_medium=rss&utm_campaign=5-plants-i-eat-every-day http://nikkikubanminton.com/5-plants-i-eat-every-day/#respond Tue, 03 May 2022 20:00:53 +0000 http://nikkikubanminton.com/?p=9048 Food is fuel for our bodies, and what food we choose can either help or hinder them. Natural ingredients and ones grown fresh are some of the best ways to nourish our mind, body, and soul!! Darin Olien has traveled to many places and eaten many different foods, but he still comes back to 5 […]

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]]> Food is fuel for our bodies, and what food we choose can either help or hinder them. Natural ingredients and ones grown fresh are some of the best ways to nourish our mind, body, and soul!! Darin Olien has traveled to many places and eaten many different foods, but he still comes back to 5 plants that he says should be included in your everyday diet. Check out these 5 plants and how they can have such a significant impact on your health. 

5 Plants I Eat Every Day and Why

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]]> http://nikkikubanminton.com/5-plants-i-eat-every-day/feed/ 0 9048 What is a Plant-Based Diet? http://nikkikubanminton.com/what-is-a-plant-based-diet/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-a-plant-based-diet http://nikkikubanminton.com/what-is-a-plant-based-diet/#respond Thu, 07 Oct 2021 18:00:27 +0000 http://nikkikubanminton.com/?p=8315 Have you ever heard of a plant-based diet? Do you know the difference between plant-based vs. vegan? “In the nutrition world, we refer to a plant-based diet as a diet that can include a few animal foods,” says Krista Maguire, R.D., C.S.S.D., and Nutrition Manager at Beachbody. With all types of diets, food plans, and […]

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]]> Have you ever heard of a plant-based diet? Do you know the difference between plant-based vs. vegan? “In the nutrition world, we refer to a plant-based diet as a diet that can include a few animal foods,” says Krista Maguire, R.D., C.S.S.D., and Nutrition Manager at Beachbody. With all types of diets, food plans, and ways of eating, it can be very confusing or frustrating when you are just trying to live a healthier life. We know that our fruits and veggies are good for us, but a lot of questions still exist when it comes to what’s better for you. Check out the link below to discover more about plant-based diet (a way of eating), dieting, and/or becoming vegan/vegetarian. 

What Is a Plant-Based Diet?

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]]> http://nikkikubanminton.com/what-is-a-plant-based-diet/feed/ 0 8315 Why is a Whole-Foods-Based Diet Better? http://nikkikubanminton.com/why-is-a-whole-foods-based-diet-better/?utm_source=rss&utm_medium=rss&utm_campaign=why-is-a-whole-foods-based-diet-better http://nikkikubanminton.com/why-is-a-whole-foods-based-diet-better/#respond Thu, 01 Apr 2021 18:00:44 +0000 http://nikkikubanminton.com/?p=7666 We know that our diet can affect our bodies and mind, but what kind of foods are the best to fuel our bodies? Darin Olien has traveled the world studying different foods and what foods are the most nutrient-dense. Researchers have found that people who have lived the longest ate more of a whole-food, plant-focused […]

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]]> We know that our diet can affect our bodies and mind, but what kind of foods are the best to fuel our bodies? Darin Olien has traveled the world studying different foods and what foods are the most nutrient-dense. Researchers have found that people who have lived the longest ate more of a whole-food, plant-focused diet. Watch the video below where Darin Olien explains the importance of a whole-foods-based diet and his favorite phytonutrient-packed superfoods. 

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