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	<title>multi-grain • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>National Flapjack Day!!</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 07 Mar 2022 19:00:58 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[flapjack]]></category>
		<category><![CDATA[Healthy Alternatives]]></category>
		<category><![CDATA[multi-grain]]></category>
		<category><![CDATA[national day]]></category>
		<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[<p>National Flapjack day is my favorite!!! Pancakes can be a carb-filled breakfast not really containing any healthy ingredients, but they also can be made with more wholesome ingredients. The following recipe, multi-grain banana pancakes, are not only made with wholesome ingredients but they are just as delicious and very filling!! Each serving contains 10 grams [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/national-flapjack-day/">National Flapjack Day!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>National Flapjack day is my favorite!!! Pancakes can be a carb-filled breakfast not really containing any healthy ingredients, but they also can be made with more wholesome ingredients. The following recipe, multi-grain banana pancakes, are not only made with wholesome ingredients but they are just as delicious and very filling!! Each serving contains 10 grams of protein and is a great source of dietary fiber.&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="SlqboWVbbD"><a href="https://www.beachbodyondemand.com/blog/multi-grain-banana-pancakes">Multi-Grain Banana Pancakes</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Multi-Grain Banana Pancakes&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/multi-grain-banana-pancakes/embed#?secret=SlqboWVbbD" data-secret="SlqboWVbbD" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/national-flapjack-day/">National Flapjack Day!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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