motivational bodies • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 24 Oct 2022 21:08:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-206/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-206 http://nikkikubanminton.com/transformation-tuesday-206/#respond Tue, 25 Oct 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9579 Transformation Tuesday… Congratulations to Diane B. who transformed her body and life with XB Sweat & Sculpt. “XB Sweat + Sculpt changed my life, it brought so much joy.” Way to go, Diane!! https://fb.watch/gmJgiDJvMT/

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]]> Transformation Tuesday… Congratulations to Diane B. who transformed her body and life with XB Sweat & Sculpt. “XB Sweat + Sculpt changed my life, it brought so much joy.” Way to go, Diane!!

https://fb.watch/gmJgiDJvMT/

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]]> http://nikkikubanminton.com/transformation-tuesday-206/feed/ 0 9579 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-199/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-199 http://nikkikubanminton.com/transformation-tuesday-199/#respond Tue, 30 Aug 2022 15:00:36 +0000 http://nikkikubanminton.com/?p=9401 Transformation Tuesday… Congratulations to Andrea D. who lost 72 lbs. in under a year with the help of the programs on Beachbody On Demand. “The best things about BOD are the variety of the workouts and the option to stream them multiple ways or download them before leaving on vacation or a camping trip. I’m […]

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]]> Transformation Tuesday… Congratulations to Andrea D. who lost 72 lbs. in under a year with the help of the programs on Beachbody On Demand. “The best things about BOD are the variety of the workouts and the option to stream them multiple ways or download them before leaving on vacation or a camping trip. I’m able to work out even if I do not have reliable cell service.” Way to go, Andrea!!  

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]]> http://nikkikubanminton.com/transformation-tuesday-199/feed/ 0 9401 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-189/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-189 http://nikkikubanminton.com/transformation-tuesday-189/#respond Tue, 14 Jun 2022 15:38:14 +0000 http://nikkikubanminton.com/?p=9176 Transformation Tuesday… Congratulations to Jenny F. who lost 6lbs, 6.6″ total, 1.6″ off waist in 1 month with Fire and Flow. Way to go, Jenny!! 

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]]> Transformation Tuesday… Congratulations to Jenny F. who lost 6lbs, 6.6″ total, 1.6″ off waist in 1 month with Fire and Flow. Way to go, Jenny!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-189/feed/ 0 9176 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-185/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-185 http://nikkikubanminton.com/transformation-tuesday-185/#respond Tue, 17 May 2022 20:00:11 +0000 http://nikkikubanminton.com/?p=9096 Transformation Tuesday… Congratulations to Stephanie W. who lost 8 lbs. with Fire and Flow. “I lost 8 lbs of weight, but I feel I lost that in stress as well. Learning how to work out and not burn out is a strategy in my toolkit I will forever use. Taking the time for rest, mobility, […]

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]]> Transformation Tuesday… Congratulations to Stephanie W. who lost 8 lbs. with Fire and Flow. “I lost 8 lbs of weight, but I feel I lost that in stress as well. Learning how to work out and not burn out is a strategy in my toolkit I will forever use. Taking the time for rest, mobility, and restoration provided more gains than I ever could’ve imagined.” Way to go, Stephanie!! 

https://fb.watch/d1n23yZ4pO/

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]]> http://nikkikubanminton.com/transformation-tuesday-185/feed/ 0 9096 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-183/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-183 http://nikkikubanminton.com/transformation-tuesday-183/#respond Tue, 03 May 2022 15:00:23 +0000 http://nikkikubanminton.com/?p=9046 Transformation Tuesday… Congratulations to Amanda on her transformation with The 4 Week Gut Protocol and 4weeksforeverybody. “I cannot believe how much inflammation my body has released since starting The 4 Week Gut Protocol.” Way to go, Amanda!!   https://fb.watch/cLKsPg0aL2/

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]]> Transformation Tuesday… Congratulations to Amanda on her transformation with The 4 Week Gut Protocol and 4weeksforeverybody. “I cannot believe how much inflammation my body has released since starting The 4 Week Gut Protocol.” Way to go, Amanda!!  

https://fb.watch/cLKsPg0aL2/

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]]> http://nikkikubanminton.com/transformation-tuesday-183/feed/ 0 9046 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-182/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-182 http://nikkikubanminton.com/transformation-tuesday-182/#respond Tue, 26 Apr 2022 15:00:36 +0000 http://nikkikubanminton.com/?p=9023 Transformation Tuesday… Congratulations to Jacqui who lost 6 lbs., has less bloating and gas, and a decrease in unhealthy habits and cravings with 4 Week Gut Protocol and 4 Weeks for Every Body. “I am officially one week in and feeling some major changes!” Way to go, Jacqui!! 

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]]> Transformation Tuesday… Congratulations to Jacqui who lost 6 lbs., has less bloating and gas, and a decrease in unhealthy habits and cravings with 4 Week Gut Protocol and 4 Weeks for Every Body. “I am officially one week in and feeling some major changes!” Way to go, Jacqui!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-182/feed/ 0 9023 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-176/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-176 http://nikkikubanminton.com/transformation-tuesday-176/#respond Tue, 15 Mar 2022 15:00:51 +0000 http://nikkikubanminton.com/?p=8885 Transformation Tuesday… Congratulations to Diana Y. who lost 70.4 pounds in the span of 4 months with 2B Mindset. “2B Mindset sets you up for a lifetime of healthy living. It’s easy to track, easy to follow the plating, and you still eat good, filling food!” Way to go, Diana!! 

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]]> Transformation Tuesday… Congratulations to Diana Y. who lost 70.4 pounds in the span of 4 months with 2B Mindset. “2B Mindset sets you up for a lifetime of healthy living. It’s easy to track, easy to follow the plating, and you still eat good, filling food!” Way to go, Diana!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-176/feed/ 0 8885 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-173/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-173 http://nikkikubanminton.com/fitspiration-friday-173/#respond Fri, 04 Mar 2022 16:00:00 +0000 http://nikkikubanminton.com/?p=8852 Fitspiration Friday… Congratulations to Jackie W. who lost 34 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “One shake in the morning and I feel great until lunch time. It’s so quick and easy to make a shake and go in the morning so that has been important as well.” Way to […]

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]]> Fitspiration Friday… Congratulations to Jackie W. who lost 34 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “One shake in the morning and I feel great until lunch time. It’s so quick and easy to make a shake and go in the morning so that has been important as well.” Way to go, Jackie!! 

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]]> http://nikkikubanminton.com/fitspiration-friday-173/feed/ 0 8852 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-169/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-169 http://nikkikubanminton.com/fitspiration-friday-169/#respond Fri, 04 Feb 2022 16:00:00 +0000 http://nikkikubanminton.com/?p=8751 Fitspiration Friday… Congratulations to Kate M. who lost 83 pounds while drinking Shakeology and working out with multiple Beachbody programs. “Just last week, I was grazing on food all afternoon. I actually asked aloud why I just couldn’t get full. Then it occurred to me I had not had my Shakeology yet. So I drank […]

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]]> Fitspiration Friday… Congratulations to Kate M. who lost 83 pounds while drinking Shakeology and working out with multiple Beachbody programs. “Just last week, I was grazing on food all afternoon. I actually asked aloud why I just couldn’t get full. Then it occurred to me I had not had my Shakeology yet. So I drank my Shakeology as a mid-afternoon snack and that did the trick. Within minutes, I noticed I no longer felt the cravings to snack.” Way to go, Kate!! 

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]]> http://nikkikubanminton.com/fitspiration-friday-169/feed/ 0 8751 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-168/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-168 http://nikkikubanminton.com/transformation-tuesday-168/#respond Tue, 18 Jan 2022 21:30:15 +0000 http://nikkikubanminton.com/?p=8667 Transformation Tuesday… Congratulations to Sabrina B. who lost 39 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I love the taste of Shakeology and the energy it gives me throughout my day.” Way to go, Sabrina!! 

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]]> Transformation Tuesday… Congratulations to Sabrina B. who lost 39 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I love the taste of Shakeology and the energy it gives me throughout my day.” Way to go, Sabrina!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-168/feed/ 0 8667