Motivate • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 27 Sep 2022 15:00:00 +0000

Transformation Tuesday… Congratulations to Bridgette H. who lost 36.4 pounds drinking Shakeology and working out with multiple Beachbody workouts. “I never have an excuse to pick up fast food because Shakeology is there as a super convenient option!” Way to go, Bridgette!!

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Transformation Tuesday

Nikki — Tue, 07 Dec 2021 16:00:00 +0000

Transformation Tuesday… Congratulations to Tracy who lost 25 pounds and a total of 16 inches after completing Job 1 Program. Way to go, Tracy!!

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Transformation Tuesday

Nikki — Tue, 16 Mar 2021 15:00:00 +0000

Transformation Tuesday… Congratulations to Holly who lost 14.5 lbs. with Muscle Burns Fat. “I haven’t felt this good since I had my first child nearly 9 years ago. I no longer feel embarrassed about my body or shame. I am proud of my hard work and motivation.” Way to go, Holly!!

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Transformation Tuesday

Nikki — Tue, 20 Oct 2020 15:14:22 +0000

Transformation Tuesday… Congratulations to April F. who lost 110 lbs. in 14 months with 2B Mindset. “2B Mindset is so easy to follow and has great variety. I can finally have food freedom.” Way to go, April!!

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20 Self-Care Quotes to Motivate & Inspire

Nikki — Wed, 12 Aug 2020 20:00:22 +0000

Self-Care is very important for a healthy body, mind, and soul. I suggested a few ways on how to create a self-care routine, but how about some self-care motivational quotes to get your day started?!? “Whether you’re looking for inspirational self-care quotes to encourage you or funny self-care quotes to make you laugh, these mantras of positivity can help change your outlook and spark healthy habits to start your day right.” Check out the link below for self-quotes to inspire and motivate.

20 Self-Care Quotes to Motivate and Inspire

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Talk about your Journey…

Nikki — Tue, 29 Oct 2013 14:39:54 +0000

Want to stay accountable to your workouts? Then the next thing to do is not just share your goals with friends and family, but publicly share what you are doing! Does this mean create a blog or post it on facebook, it sure does! No better way then to let the world know what you are doing!

Tip #8: Be PUBLIC and announce what you are doing to help yourself change, but to encourage others to live a healthy lifestyle as well!

When I started my journey I became a Beachbody Coach so I could stay accountable! I shared my post workout pictures and my food journal for that day so people knew I was staying true to what I said I would! I knew there were others out there making sure I was going to workout and stay accountable to myself and never give up! That turned into me helping change others and I was able to learn the needs of people so that I could help them change their lifestyle! There is a difference between living a healthy life and knowing what is healthy and not!

I had one of the hardest times when I first started my journey because I had hiccups and no one ever told me it was ok! So I am here to tell you IT IS OK! You may hit a plateau and you may give into a temptation but it is what you will do to get through that that matters! If you let that one mishap take over your goals and your WHY to wanting to change your life then you will fall back into your old ways, but if you get back up and say it is ok to be human and now I need to get back to where I was and how I was helping others change!

Help others change by helping yourself change! Be the change you want to see in the world- You may inspire someone and encourage someone to change their ways when you share publicly what you are doing! I did it to stay accountable, but it helped so many others see what a change it made in me, that they were willing to take the risk and leap of faith to change their lifestyle as well!

Post below what and how you will make it public daily with what you are doing! I love to hear the ways people find to stay accountable!

Need extra advice and tips? Subscribe below!

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