mood • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 02 Sep 2021 14:08:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 7 Ways to Relax Your Mind, Body, and Spirit http://nikkikubanminton.com/7-ways-to-relax-your-mind-body-and-spirit/?utm_source=rss&utm_medium=rss&utm_campaign=7-ways-to-relax-your-mind-body-and-spirit http://nikkikubanminton.com/7-ways-to-relax-your-mind-body-and-spirit/#respond Thu, 02 Sep 2021 18:00:56 +0000 http://nikkikubanminton.com/?p=8192 Relaxation and taking time to destress is very important and can really contribute to good health. If you are feeling very stressed lately and having a hard time relaxing, maybe these 7 ways to relax your mind, body, and spirit will help. Stress can affect all areas of your life, including relationships, nutrition, work, and […]

The post 7 Ways to Relax Your Mind, Body, and Spirit first appeared on Nikki Kuban Minton.

]]> Relaxation and taking time to destress is very important and can really contribute to good health. If you are feeling very stressed lately and having a hard time relaxing, maybe these 7 ways to relax your mind, body, and spirit will help. Stress can affect all areas of your life, including relationships, nutrition, work, and your self-esteem. Putting time into YOU is not only necessary, it’s essential!!! 

7 Ways to Relax Your Mind, Body, and Spirit

The post 7 Ways to Relax Your Mind, Body, and Spirit first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/7-ways-to-relax-your-mind-body-and-spirit/feed/ 0 8192 6 Reasons to Get Up and Go Outside Right Now http://nikkikubanminton.com/6-reasons-to-get-up-and-go-outside-right-now/?utm_source=rss&utm_medium=rss&utm_campaign=6-reasons-to-get-up-and-go-outside-right-now http://nikkikubanminton.com/6-reasons-to-get-up-and-go-outside-right-now/#respond Thu, 29 Apr 2021 18:00:45 +0000 http://nikkikubanminton.com/?p=7771 Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a lot less and move a […]

The post 6 Reasons to Get Up and Go Outside Right Now first appeared on Nikki Kuban Minton.

]]> Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a lot less and move a lot more.” The blog below explains 6 physical and mental benefits of being outside. So if you have been feeling in a slump, get up and go outside… it may change your whole mood!! 

6 Reasons to Get Up and Go Outside Right Now

The post 6 Reasons to Get Up and Go Outside Right Now first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/6-reasons-to-get-up-and-go-outside-right-now/feed/ 0 7771 Beginner’s Guide to Adaptogens http://nikkikubanminton.com/beginners-guide-to-adaptogens/?utm_source=rss&utm_medium=rss&utm_campaign=beginners-guide-to-adaptogens http://nikkikubanminton.com/beginners-guide-to-adaptogens/#respond Mon, 20 Jul 2020 22:07:42 +0000 http://nikkikubanminton.com/?p=6767 Does stress make you feel tired and moody? Do you let stress make you sick? If you answered yes to either of these questions, then you might want to check out the following article about Adaptogens. You might be wondering what adaptogens are and how they can help with stress. “Adaptogens are a group of […]

The post Beginner’s Guide to Adaptogens first appeared on Nikki Kuban Minton.

]]> Does stress make you feel tired and moody? Do you let stress make you sick? If you answered yes to either of these questions, then you might want to check out the following article about Adaptogens. You might be wondering what adaptogens are and how they can help with stress. “Adaptogens are a group of herbs, roots, and mushrooms that have been used in traditional practices for centuries to help the body adapt to the effects of stress.” This article is a beginner’s guide to 4 adaptogens that can help with stress and mood. It may be worth trying especially if your body is having a hard time dealing with stress. 

Beginner’s Guide to Adaptogens

The post Beginner’s Guide to Adaptogens first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/beginners-guide-to-adaptogens/feed/ 0 6767