mindfulness • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 19 Dec 2022 16:38:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 6 Stress-Reducing Yoga Poses to Get You Through the Holidays http://nikkikubanminton.com/6-stress-reducing-yoga-poses-to-get-you-through-the-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=6-stress-reducing-yoga-poses-to-get-you-through-the-holidays http://nikkikubanminton.com/6-stress-reducing-yoga-poses-to-get-you-through-the-holidays/#respond Mon, 19 Dec 2022 19:00:19 +0000 http://nikkikubanminton.com/?p=9763 It’s going to be a busy holiday week, and the stress may get pretty intense. Finding ways to deal with the overload of holiday demands is very beneficial to your overall health. This may sound easier said than done, but practicing stress-reducing methods is absolutely necessary for this time of year. Yoga is one of […]

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]]> It’s going to be a busy holiday week, and the stress may get pretty intense. Finding ways to deal with the overload of holiday demands is very beneficial to your overall health. This may sound easier said than done, but practicing stress-reducing methods is absolutely necessary for this time of year. Yoga is one of those stress relievers that can help with mindfulness, fatigue, and weight gain. Below you will find 6 yoga poses to help you de-stress and get through the holiday season. 

6 Stress-Reducing Yoga Poses to Get You Through the Holidays

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]]> http://nikkikubanminton.com/6-stress-reducing-yoga-poses-to-get-you-through-the-holidays/feed/ 0 9763 How to Bring Mindfulness to Work http://nikkikubanminton.com/how-to-bring-mindfulness-to-work/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-bring-mindfulness-to-work http://nikkikubanminton.com/how-to-bring-mindfulness-to-work/#respond Thu, 12 May 2022 18:00:17 +0000 http://nikkikubanminton.com/?p=9081 Mindfulness… a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our bodies as well as our […]

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]]> Mindfulness… a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our bodies as well as our minds, and how we react to something can really affect our overall health. Listen to Isabelle Daikeler as she explains how important practicing mindfulness in our life is and how it can affect every facet of our being. 

How to Bring Mindfulness to Work

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]]> http://nikkikubanminton.com/how-to-bring-mindfulness-to-work/feed/ 0 9081 How to Create a Calming Meditation Space at Home http://nikkikubanminton.com/how-to-create-a-calming-meditation-space-at-home/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-create-a-calming-meditation-space-at-home http://nikkikubanminton.com/how-to-create-a-calming-meditation-space-at-home/#respond Wed, 20 Jan 2021 21:00:31 +0000 http://nikkikubanminton.com/?p=7408 One of the ways to practice mindfulness is meditation. In order for one to mediate, you must find a calming, peaceful place to concentrate on one’s self. Below are 6 steps to create your own meditation space at home… remember this is your space so make sure it is filled with things that calm you, […]

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]]> One of the ways to practice mindfulness is meditation. In order for one to mediate, you must find a calming, peaceful place to concentrate on one’s self. Below are 6 steps to create your own meditation space at home… remember this is your space so make sure it is filled with things that calm you, including pictures, smells, and decor.  

How to Create a Calming Meditation Space at Home

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]]> http://nikkikubanminton.com/how-to-create-a-calming-meditation-space-at-home/feed/ 0 7408 How to Practice Mindfulness http://nikkikubanminton.com/how-to-practice-mindfulness/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-practice-mindfulness http://nikkikubanminton.com/how-to-practice-mindfulness/#respond Wed, 20 Jan 2021 16:00:43 +0000 http://nikkikubanminton.com/?p=7405 “Mindfulness is the practice of cultivating awareness for the present moment.”  Life can be pretty stressful and overwhelming at times, and how we handle these stresses can really affect our overall health. Practicing mindfulness will help with the way we respond to life’s hardships and help our minds “reset and recharge”.  It may take some […]

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]]> “Mindfulness is the practice of cultivating awareness for the present moment.”  Life can be pretty stressful and overwhelming at times, and how we handle these stresses can really affect our overall health. Practicing mindfulness will help with the way we respond to life’s hardships and help our minds “reset and recharge”.  It may take some time to connect with our bodies and mind or understand exactly how mindfulness works. To help you get started, the following article talks about how to practice mindfulness and some mindfulness exercises. Like with anything, it takes practice, patience, and perseverance.   

How to Practice Mindfulness

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]]> http://nikkikubanminton.com/how-to-practice-mindfulness/feed/ 0 7405