mens transformation • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 09 Aug 2022 15:40:04 +0000

Transformation Tuesday…Congratulations to Matthew W. who lost 142 lbs. in 10 months with various Beachbody workout programs, Shakeology, and Portion Fix. “My kids look at me with pride, I love this version of myself.” Way to go, Matthew!!

https://fb.watch/eMXEImYVbJ/

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Fitspiration Friday

Nikki — Fri, 10 Jun 2022 20:00:00 +0000

Fitspiration Friday… Congratulations to Carl Seeger who lost 15 lbs in 3 months with P90X3 and Shakeology. “At 62 years of age this year, I did not want my current poor fitness level to set the tone for my older age. As Tony Horton says – age is just a number and getting old is for idiots! I absolutely share Tony’s philosophy and his commitment and attitude to health and fitness was my inspiration! My belly fat has almost completely gone, my posture has improved, and I feel more composed and upright when I walk. My sleep has improved immensely! I use a sleep tracker and have seen my sleep disruption go down, my sleeping heart rate dip % continues to climb into the top cardiovascular health range, and my sleeping heart rate has improved as has my sleeping heart rate variability. My sleep quality is almost in the top 10% of the global sleep tracker user base. My morale is high now as I enjoy greater mobility and more energy. Before I was becoming depressed and I had no energy.” Way to go, Carl!!

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Fitspiration Friday

Nikki — Fri, 24 Dec 2021 16:00:00 +0000

Fitspiration Friday… Congratulations to Marshall’s 9 week Control Week transformation!! “The equipment is minimal, but the output and results are better than I got going to the gym! I was skeptical of just a few bands, a ball, a step, and a couple of dumbbells. I never thought it could give me better results than I was getting at the gym. I was very wrong!” Way to go, Marshall!!

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Fitspiration Friday

Nikki — Fri, 10 Dec 2021 16:00:00 +0000

Fitspiration Friday… Congratulations to Ed who lost 62.5 pounds and 33 inches with Job 1 Program. Way to go, Ed!!

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Fitspiration Friday

Nikki — Fri, 03 Sep 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Tom S. who lost 66 lbs in 6 months with P90X3, Shakeology, and Beachbody Performance Energize / Recover. “In January of 2020, I decided to do P90X3, and I completed the program twice in a row, in my garage. I absolutely loved it. It is such a fun time, and I love all the cast. You don’t need hardly any equipment, except your own body weight. Lastly, I truly love the workouts were only 30 minutes long! It is awesome, and I still got some of the best workouts / sweats ever! I lost 66 pounds! That makes it easier to move around and it’s not so much of a struggle doing daily tasks. That, unto itself, makes for much better and enjoyable living! As a bonus, I’ve got some really nice compliments about how great I look. And that makes me proud of what I was able to accomplish.” Way to go, Tom!!

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Fitspiration Friday

Nikki — Fri, 04 Jun 2021 15:00:38 +0000

Fitspiration Friday… Congratulations to Mark McQuade who lost 60 lbs. in 10 months with 6 Weeks of THE WORK, INSANITY MAX:30, LIIFT4, and Focus T25. “I was going to a gym and doing Beachbody workouts up until March 2020 when COVID shuttered all gyms. In actuality, since the closures of gyms, I have worked out even harder with Beachbody at home and obtained results I would have never achieved otherwise. Now I don’t think I will go back to my standard gym as the results I have got from home workouts through BOD have been beyond my expectations. I feel fantastic, the best I have ever felt in my life, both physically and mentally. I have never been in this good of shape physically, and I am 39 years old. I can honestly say this journey has been the best choice and most rewarding personal journey I have ever went down in my life.” Way to go, Mark!!

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Fitspiration Friday

Nikki — Fri, 21 May 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Bruce H. who lost 25 lbs. in 1 year at age 62 with Transform :20, Focus T25, LIIFT4, 10 Rounds, Shakeology, and Beachbody Performance Energize / Hydrate. “I am a professional dance instructor, choreographer, and national trainer. I had a hip replacement, and afterwards, I was 30 + lbs overweight and in desperate need of getting in shape. Years later, one of Beachbody’s top coaches (@meganewoldsen) came in to take salsa lessons, and she recommended I give Shakeology and workouts a try. Long story short, I’ve been a Coach officially since May of 2019 and really got into working out and dumping the donuts. With my Coach’s guidance and encouragement, I have reached many weight and shape goals, and I’m not finished. I’m here to say this $#** WORKS! I have strength I never thought I’d have again (I’m 62) and endurance to teach and compete in our ballroom dance world.” Way to go, Bruce!!

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Transformation Tuesday

Nikki — Tue, 27 Apr 2021 15:00:09 +0000

Transformation Tuesday… Congratulations to Jeremy B. who lost 70.3 pounds in 6 months with the help of Shakeology and Shaun T’s INSANITY program. Way to go, Jeremy!!

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Fitspiration Friday

Nikki — Fri, 23 Apr 2021 20:00:00 +0000

Fitspiration Friday… Congratulations to Darren M. who lost 40 pounds and 20-inches with LET’S GET UP! Darren said this challenge brought more happiness and positivity into his life. Way to go, Darren!!

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Transformation Tuesday

Nikki — Tue, 23 Feb 2021 16:00:29 +0000

Transformation Tuesday… Congratulations to Brandon B. who lost 49 lbs. in 5 months with fitness programs 10 Rounds and Focus T25, nutrition plan 2B Mindset, and supplements Beachbody Performance Energize / Recover. “Doing programs that I enjoy has been my key to consistency, and luckily BOD has loads of options to pick from. I started with 10 Rounds, and I consider this program to be my savior. It was genuinely fun to do everyday. Because of my previous karate background, the shadow boxing was such a joy for me. Before I knew it, the 6 weeks were over and I was in way better shape. I was shocked. I had started taking control of my life again and was ready to move into T25 to continue the momentum I had created. There’s not a physical part of my body that hasn’t changed. I’m stronger and leaner. I can jump higher, walk further, run, walk up stairs without being tired. I feel so much more energy in my daily life. This is probably the most important part of my entire transformation: I feel good about myself. I haven’t felt this way in years. I’m proud of myself and my body.” Way to go, Brandon!!

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