menopause • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 21 Sep 2022 15:02:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Lose Menopause Belly Fat http://nikkikubanminton.com/how-to-lose-menopause-belly-fat/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-lose-menopause-belly-fat http://nikkikubanminton.com/how-to-lose-menopause-belly-fat/#respond Wed, 21 Sep 2022 15:02:51 +0000 http://nikkikubanminton.com/?p=9477 “Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for those who exercise often and generally eat a healthy diet.” If you are going through menopause or about to enter that stage of life, you may experience […]

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]]> “Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for those who exercise often and generally eat a healthy diet.” If you are going through menopause or about to enter that stage of life, you may experience weight gain in the belly and wonder why?!? These changes may be frustrating and puzzling but just remember you are not alone and there are ways to combat the “midlife middle”!! Check out the link below for ways to lose menopause belly fat.   

How to Lose Menopause Belly Fat

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]]> http://nikkikubanminton.com/how-to-lose-menopause-belly-fat/feed/ 0 9477 Menopause and Weight Gain http://nikkikubanminton.com/menopause-and-weight-gain/?utm_source=rss&utm_medium=rss&utm_campaign=menopause-and-weight-gain http://nikkikubanminton.com/menopause-and-weight-gain/#respond Thu, 28 Jan 2021 21:00:07 +0000 http://nikkikubanminton.com/?p=7437 “You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives?” There are several reasons one may experience weight gain throughout their life, especially in women with hormonal changes. If you are in the age range of 40-50, you may be entering the perimenopausal stage where weight […]

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]]> “You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives?” There are several reasons one may experience weight gain throughout their life, especially in women with hormonal changes. If you are in the age range of 40-50, you may be entering the perimenopausal stage where weight gain is common. Don’t worry though, there are things that you can do so that weight gain doesn’t take up permanent residency!! Check out the link below to learn why menopause and weight gain go hand-in-hand and how you can still achieve your weight loss goals. 

Menopause and Weight Gain: What You Need to Know

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