Melanie Mitro • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 12 Apr 2017 16:19:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Meal Plan of the Week: Chalean Extreme Week 11 http://nikkikubanminton.com/meal-plan-of-the-week-chalean-extreme-week-11/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-of-the-week-chalean-extreme-week-11 http://nikkikubanminton.com/meal-plan-of-the-week-chalean-extreme-week-11/#respond Wed, 12 Apr 2017 16:18:52 +0000 http://nikkikubanminton.com/?p=3440 Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan! I know I will be eating Ham and Potatoes, Desserts and bread… […]

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]]> Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

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I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

 

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

Pittsburgh Super Saturday April 2014, Beachbody Coach, Training , Beachbody Coach Opportunity, Live, Love, Help others, motivation, Inspiration, fitness, nutrition, clean eating, eat clean, growth, pittsburgh, melanie mitro, nikki kuban minton, beachbody coach, beachbody secret, Coach camp, coaching secret sauce, postpartum journey, postpartum fitness, postpartum mom, cranberry fit mom, cranberry beachbody coach, cranberry township fitness, at home workouts, mom of 3, fit mom, Shakeology

Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

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When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

 

Pittsburgh Super Saturday April 2014, Beachbody Coach, Training , Beachbody Coach Opportunity, Live, Love, Help others, motivation, Inspiration, fitness, nutrition, clean eating, eat clean, growth, pittsburgh, melanie mitro, nikki kuban minton, beachbody coach, beachbody secret, Coach camp, coaching secret sauce, postpartum journey, postpartum fitness, postpartum mom, cranberry fit mom, cranberry beachbody coach, cranberry township fitness, at home workouts, mom of 3, fit mom

RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) [button link=”fb.com/mintonfitness” type=”big” color=”orange”] Message ME[/button]

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]]> http://nikkikubanminton.com/meal-plan-of-the-week-chalean-extreme-week-11/feed/ 0 3440 Nikki Kuban Minton: Eat Clean Stripped Week 1 http://nikkikubanminton.com/nikki-kuban-minton-eat-clean-stripped-week-1/?utm_source=rss&utm_medium=rss&utm_campaign=nikki-kuban-minton-eat-clean-stripped-week-1 http://nikkikubanminton.com/nikki-kuban-minton-eat-clean-stripped-week-1/#respond Tue, 22 May 2012 13:09:49 +0000 http://nikkikubanminton.com/?p=818 So As Many people say they can’t stay on a Diet or Meal Plan if they do not like the food! WELL ME EITHER!!! So with Tosca Reno’s Eat Clean Stripped Diet I looked at Week 1 and just took the Meals that I KNOW I will eat and help me stay on track and […]

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]]> So As Many people say they can’t stay on a Diet or Meal Plan if they do not like the food! WELL ME EITHER!!! So with Tosca Reno’s Eat Clean Stripped Diet I looked at Week 1 and just took the Meals that I KNOW I will eat and help me stay on track and I incorporated those into my week!!!! My husband and Friend Melanie Mitro are doing it as well so I HAVE EXTRA Accountability!!!!!!

The reason I decided to do this Meal Plan for the next 4 weeks is because I got off track of eating clean and I will be going to Coach Summit in Vegas in 30 days!!!!! So it seems just perfect to get back on track and possibly lose those last 10 POUNDS!!!!

Yes I am repetitive with my foods, but I don’t eat fish and so these seem to be the only lean proteins I can incorporate! I will TRY fish next week!!! I am also in the last Phase of ChaLEAN Extreme– and As I said Vegas is in 30 days- so I am doubling with Brazil Butt Lift and going to Fit Club On Tuesday Nights!!!

 

I will update you WEEKLY on how everything is going and recap the week before!!!- Day 1 was great I have a ton on energy and feel motivated to get things done!!! I am running on 5 hours of sleep and feel great, later today that might be different though!!!- STay Tuned to Week 2 on the Stripped plan along with a RECAP of week 1!!!

 

Have Questions EMAIL ME TODAY!!!! Nminton24@gmail.com OR Join my team for FREE tips and advice on how to stay on track with your eating while trying to get HEALTHY AND FIT!!!!

 

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