meditation • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 06 Jan 2022 14:00:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What is Sleep Meditation? http://nikkikubanminton.com/what-is-sleep-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-sleep-meditation http://nikkikubanminton.com/what-is-sleep-meditation/#respond Thu, 06 Jan 2022 19:00:21 +0000 http://nikkikubanminton.com/?p=8627 We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has on sleep quality. If you […]

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]]> We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has on sleep quality. If you would like to learn more about sleep meditation and how it might help you, check out the link below. 

Clear Your Head With Sleep Meditation

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]]> http://nikkikubanminton.com/what-is-sleep-meditation/feed/ 0 8627 How to Do Body Scan Meditation http://nikkikubanminton.com/how-to-do-body-scan-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-do-body-scan-meditation http://nikkikubanminton.com/how-to-do-body-scan-meditation/#respond Thu, 16 Sep 2021 18:00:38 +0000 http://nikkikubanminton.com/?p=8239 Do you feel tense and stressed out lately? Are you looking for ways to calm your nerves and listen to your inner being? Body Scan Meditation might be the answer for many. “What is body scan meditation? It’s when you focus on how each body part feels, from the crown of your head to your […]

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]]> Do you feel tense and stressed out lately? Are you looking for ways to calm your nerves and listen to your inner being? Body Scan Meditation might be the answer for many. “What is body scan meditation? It’s when you focus on how each body part feels, from the crown of your head to your toes, so that you learn your body’s physical distress signals.” You might be thinking that simply sitting and trying to focus on your body isn’t going to help with stress levels, but the first step to relieving tension is to relax and try to calm your body. Meditation is a great tool to do this and one that can really work if you are open to it. Check out more about body scan meditation in the link below and how it may be able to help you! 

How to Do Body Scan Meditation

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]]> http://nikkikubanminton.com/how-to-do-body-scan-meditation/feed/ 0 8239 How to Create a Calming Meditation Space at Home http://nikkikubanminton.com/how-to-create-a-calming-meditation-space-at-home/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-create-a-calming-meditation-space-at-home http://nikkikubanminton.com/how-to-create-a-calming-meditation-space-at-home/#respond Wed, 20 Jan 2021 21:00:31 +0000 http://nikkikubanminton.com/?p=7408 One of the ways to practice mindfulness is meditation. In order for one to mediate, you must find a calming, peaceful place to concentrate on one’s self. Below are 6 steps to create your own meditation space at home… remember this is your space so make sure it is filled with things that calm you, […]

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]]> One of the ways to practice mindfulness is meditation. In order for one to mediate, you must find a calming, peaceful place to concentrate on one’s self. Below are 6 steps to create your own meditation space at home… remember this is your space so make sure it is filled with things that calm you, including pictures, smells, and decor.  

How to Create a Calming Meditation Space at Home

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]]> http://nikkikubanminton.com/how-to-create-a-calming-meditation-space-at-home/feed/ 0 7408 How to Practice Mindfulness http://nikkikubanminton.com/how-to-practice-mindfulness/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-practice-mindfulness http://nikkikubanminton.com/how-to-practice-mindfulness/#respond Wed, 20 Jan 2021 16:00:43 +0000 http://nikkikubanminton.com/?p=7405 “Mindfulness is the practice of cultivating awareness for the present moment.”  Life can be pretty stressful and overwhelming at times, and how we handle these stresses can really affect our overall health. Practicing mindfulness will help with the way we respond to life’s hardships and help our minds “reset and recharge”.  It may take some […]

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]]> “Mindfulness is the practice of cultivating awareness for the present moment.”  Life can be pretty stressful and overwhelming at times, and how we handle these stresses can really affect our overall health. Practicing mindfulness will help with the way we respond to life’s hardships and help our minds “reset and recharge”.  It may take some time to connect with our bodies and mind or understand exactly how mindfulness works. To help you get started, the following article talks about how to practice mindfulness and some mindfulness exercises. Like with anything, it takes practice, patience, and perseverance.   

How to Practice Mindfulness

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]]> http://nikkikubanminton.com/how-to-practice-mindfulness/feed/ 0 7405 Meditation for Beginners http://nikkikubanminton.com/meditation-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-for-beginners http://nikkikubanminton.com/meditation-for-beginners/#respond Mon, 21 Sep 2020 19:06:47 +0000 http://nikkikubanminton.com/?p=6985 Since there is no right or wrong way to meditate, every individual can choose what best fits their lifestyle and comfortability. Meditation has many benefits for your mind, body, and soul so it’s a great practice to incorporate into your life. If you are struggling to find time to include meditation in your life or […]

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]]> Since there is no right or wrong way to meditate, every individual can choose what best fits their lifestyle and comfortability. Meditation has many benefits for your mind, body, and soul so it’s a great practice to incorporate into your life. If you are struggling to find time to include meditation in your life or how to get started, check out the link below for some beginner meditation tips. “Starting something new or changing your routine can be hard, and finding the time to add another thing to your life can be overwhelming,” says Elanit Friedman, Senior Director of Fitness for Beachbody. “However, I find adding things to your life that benefit you make your day less stressful, not more.” 

Meditation for Beginners: How to Get Started and Stick With It

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]]> http://nikkikubanminton.com/meditation-for-beginners/feed/ 0 6985 10 Mind-Body Benefits of Meditation http://nikkikubanminton.com/10-mind-body-benefits-of-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=10-mind-body-benefits-of-meditation http://nikkikubanminton.com/10-mind-body-benefits-of-meditation/#respond Wed, 16 Sep 2020 15:00:36 +0000 http://nikkikubanminton.com/?p=6981 When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive for the day. Meditation is […]

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]]> When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive for the day. Meditation is not just for mom or dad, but can be beneficial for the whole family. The top 10 benefits of meditation are in the link below… remember there is no right or wrong way to meditate, so find the best way for you!!    

10 Mind-Body Benefits of Meditation

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]]> http://nikkikubanminton.com/10-mind-body-benefits-of-meditation/feed/ 0 6981 7 Types of Meditation http://nikkikubanminton.com/7-types-of-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=7-types-of-meditation http://nikkikubanminton.com/7-types-of-meditation/#respond Wed, 09 Sep 2020 20:00:37 +0000 http://nikkikubanminton.com/?p=6960 With the new program “Unstress” coming to Beachbody, take some time to understand the benefits of meditation and the different types. Meditation is individualized and what works for one may not work for another. Finding what works best for you is very important… This includes what you are hoping to achieve and finding one that […]

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]]> With the new program “Unstress” coming to Beachbody, take some time to understand the benefits of meditation and the different types. Meditation is individualized and what works for one may not work for another. Finding what works best for you is very important… This includes what you are hoping to achieve and finding one that you enjoy. Check out the link below to help you get started and learn 7 types of meditation. Which one should you try? 

7 Types of Meditation: Which One Should You Try?

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]]> http://nikkikubanminton.com/7-types-of-meditation/feed/ 0 6960 Coming Soon: Unstress: 21 Days of Meditation http://nikkikubanminton.com/coming-soon-unstress-21-days-of-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=coming-soon-unstress-21-days-of-meditation http://nikkikubanminton.com/coming-soon-unstress-21-days-of-meditation/#respond Thu, 03 Sep 2020 18:00:06 +0000 http://nikkikubanminton.com/?p=6941 Everyone would like to feel less stress and tense throughout their day, but sometimes that doesn’t feel possible. Good news coming to Beachbody on Demand to help destress your life. Unstress is a program that provides 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. Check out the link below to discover more about […]

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]]> Everyone would like to feel less stress and tense throughout their day, but sometimes that doesn’t feel possible. Good news coming to Beachbody on Demand to help destress your life. Unstress is a program that provides 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. Check out the link below to discover more about Unstress and how you can start each day with positivity and gratitude!! 

Coming Soon — Unstress: 21 Days of Meditation

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]]> http://nikkikubanminton.com/coming-soon-unstress-21-days-of-meditation/feed/ 0 6941 Relaxation & Meditation http://nikkikubanminton.com/relaxation-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=relaxation-meditation http://nikkikubanminton.com/relaxation-meditation/#respond Thu, 27 Aug 2020 18:00:49 +0000 http://nikkikubanminton.com/?p=6907 Life is stressful and learning to relax and handle all of life’s stressors is extremely important for your health. “Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into […]

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]]> Life is stressful and learning to relax and handle all of life’s stressors is extremely important for your health. “Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into balance.” That’s why Beachbody thought it was important to add a whole new wellness category to BOD titled… Relaxation & Meditation! Starting August 27th you will be able to stream the Beachbody Yoga Studio and Themed Meditations from Unplug on Beachbody On Demand. Such exciting news!! Check out the link below to find out more information on how meditation can help you mentally, physically, and emotionally!! 

Coming Soon: A Whole New Way to Relax and Unwind

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