mbfa • Nikki Kuban Minton

Fitspiration Friday

Nikki — Fri, 17 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Jacqueline Ko who lost 121 lbs. in 15 months with Transform :20, MBF/A, Focus T25, LET’S GET UP, Shakeology, and Beachbody Performance Energize + Recover, “My absolute favorite thing about the programs I’ve followed is the length the workouts. If I do a workout, it needs to be under 30-35mins, otherwise I lose focus and motivation. I also love the way that the trainers motivate you throughout the video. I am an individual that needs to be coached through workouts and told what to do, so I appreciate the ability to just turn off my brain (in a way), follow along with the trainer, and my only focus is just putting all my energy and effort into my exercise. The most obvious physical change is my shape and size. I have lost signi?cant weight in my face, arms, legs, and most noticeably my stomach. My con?dence and my energy have skyrocketed. While some of the con?dence de?nitely stems from ‘looking good,’ I feel so proud in knowing that I succeeded. I have honestly surpassed even my own expectations. … I’ve maintained my healthy lifestyle and my weight loss and I’ve taken it a step further by toning my body and losing additional inches and fat along my waist and hips.” Way to go, Jacqueline!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 24 Jan 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Phil N. who lost 28 lbs. in 3 months with MBF/A, 2B Mindset, and Beachbody Performance Energize. “My wife inspired me to start this journey. She recently gave birth to twin girls and was not happy with herself. She decided to give [Beachbody] a try and wanted me to join her. Well, I did, and now she’s become my Coach! I loved MBF/MBFA. Megan [Davies] the trainer was great. She was motivating, but not annoying. She did all of the work with us. The moves to the beat were awesome, and the music was great! I burned so many calories. We did MBF and MBFA twice each! The third week of MBFA lower day was so hard! I almost passed out the first time. But by the next time through, I was able to complete it and increase my weights. I’ve lost [almost] 30 lbs! I had to buy all new pants, shorts, bathing suits, and shirts. I also have more energy for my 3 young kids. I think I’m starting to see the resemblance of what could possibly be a six pack?! I’m just happier overall.” Way to go, Phil!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 13 Jan 2023 21:30:00 +0000

Fitspiration Friday… Congratulations to Shawn N. who lost 71 lbs. in 19 months with 10 Rounds, 4 Weeks of the Prep, Transform:20, MBF/A, 645, Reset, 6 Weeks of the Work, BODi, 2B Mindset, Shakeology, Beachbody Performance Energize, Hydrate, Recover, Recharge, Creatine, and Collagen Boost. “I watched [my wife and Coach, Stephanie] take control of her health, lose 90 pounds, and transform body, mind, & soul. She became a happier and healthier version of herself and showed up as the mom and wife she was made to be. … I needed to put the effort in to follow her example and be the example for our kids, to be able to live a happier, healthier and more fulfilling life. Everything has changed, in a good way. Aside from losing over 70 pounds and dropping multiple pant sizes, I have more muscle definition than I have ever had. I can physically do things I couldn’t even do when I was active in college. I have a 6 pack which feels crazy to type. I sleep better. I can keep up with my toddlers, I can enjoy activities like hiking again, I wakeup feeling lighter and more rested. My physical changes allow me to perform better at my job. I look at my body and my abilities differently now. It’s like I actually understand how capable, powerful and resilient our bodies are.” Way to go, Shawn!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 02 Dec 2022 16:30:00 +0000

Fitspiration Friday… Congratulations to Claudia Daniels who lost 72 lbs in 11 months with 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, MBF/A, 10 Rounds, 9 Week Control Freak, 2B Mindset, Shakeology, and Beachbody Performance Energize. “It sounds crazy, but I’m in the house 24 hours a day, so Beachbody on Demand may just be my saving grace. … I have three kids, one of which has special needs, and [my husband] requires 24-hour care. I change, bathe and provide his physical and occupational therapy daily. There is no way possible I would have been able to care for my children and my husband pre-Beachbody. I just didn’t have the energy. I’ve learned to intentionally fill my cup before everyone is awake. Every single day I press play, connect with my BODgroup, drink my water first and fuel up with the right nutrition. … I’ve evolved into a more present mother, wife, and friend. I have energy from the time I rise and press play until the time I lay my children down. … Physically, I look like my 28-year-old self again. I feel like her again, but stronger.” Way to go, Claudia!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 15 Nov 2022 21:30:47 +0000

Transformation Tuesday… Congratulations to Michelle C. who lost 22 lbs. in 7 months with 21 Day Fix, MBF/A,10 Rounds, Focus T25, Clean Week, and Portion Fix. “Not only am I losing pounds, I am losing inches in my chest and waistline. I am also gaining muscle and firming up my stomach. After I complete each program I do, I feel like I get stronger everyday and now I am not afraid to try a new program or that I will fail. Beachbody sets you up for success and not failure only you can fail yourself by not trying. I’m not shopping in the plus sizes anymore so now I enjoy shopping. I have more energy, my back is getting stronger, and I feel better about myself.” Way to go, Michelle!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 21 Jun 2022 15:30:03 +0000

Transformation Tuesday… Congratulations to Sandra U. who lost 20 lbs. in 8 months with #mbf/a ,LIIFT4, 2B Mindset, and Beachbody Performance Energize + Recover. “I was introduced to Beachbody the summer of 2020 as I watched my daughter-in-law melt away the inches with her workouts & new way of eating. So I asked her what she was doing. She told me about Beachbody and 2B Mindset. That was the turning point. I knew I could do this… I loved how Megan [Davies] walks you through the workouts. She is so encouraging. And 2B Mindset is a life-changing nutritional program with built-in flexibility, which worked for my lifestyle. It only took me about 3 months to get down to my goal weight and a few months later I was the lightest I have been in forever. I continue to work out & follow 2B Mindset. In the past, before this journey, my diet would revert back to my old habits and the weight would pile back on like an endless cycle of up and down fluctuation. But now, I’m still in my smaller clothes and I feel good just about every day. I like eating healthy. This journey is not over, as I said before it’s a lifestyle change. I love my new lifestyle. Thanks to Beachbody!” Way to go, Sandra!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 11 May 2021 15:00:58 +0000

Transformation Tuesday… Congratulations to Frank Del Pizzo who lost 93 lbs. In 10 months with 10 Rounds, INSANITY MAX:30, MBF/A, 9 Week Control Freak, Ultimate Portion Fix, Shakeology, and Beachbody supplements. “I was 293 pounds, I had very low self-esteem, and my confidence level was at a very low point. Being a professional comedian, this made it really difficult to enjoy what I do. On March 12th, Covid-19 locked down the country and my business. I felt it was time to make a change. A friend introduced me to her coach, Michael Oehlmann. He set me up with a challenge pack for 10 Rounds with Shakeology. I like boxing and was very excited. I started the program and lost 23 pounds in the 6 weeks. I have then gone on to do Insanity Max 30 and other programs. I liked the way the videos are easy to access the trainers tell you just what to do. I like the length of the videos and how much gets done in that short time span. The results were incredible! Especially with the workouts being only 25 to 40 mins. I now have a physique. I am 57 years old and never thought that this could be possible for me. I went from a 3X shirt to a Large. I went from a 52 dress pants to a 36. I think the thing that I am most proud of is, since starting, I became a Coach and lots of people have joined me to start their fitness journey. I am most proud of that. I took my journey, and now am changing others’ lives. Thank you Beachbody for changing my life.” Way to go, Frank!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 19 Feb 2021 16:00:00 +0000

Fitspiration Friday… Congratulations to Karen Arledge who lost 120 lbs. in 14 months with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, mbf, and mbfa. “Beachbody has changed my outlook on fitness , I am stronger and fit because of their trainers who push and inspire me everyday. I will continue to press play every morning to stay strong and fit, both mentally and physically. I am now at a healthy BMI and am feeling stronger than ever. I look forward to seeing what my body can achieve. I know it is thanking me for this new lifestyle.” Way to go, Karen!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 18 Dec 2020 16:00:00 +0000

Fitspiration Friday… Congratulations to Brigitte who lost 19 pounds and 17 inches with Muscle Burns Fat #mbf and Muscle Burns Fat Advanced #mbfa. “Physically I feel stronger, I have more endurance and less fatigued, and I’m able to push myself to a level I haven’t reached before! Mentally I am able to push myself harder than I ever have, and continue to aim for different goals. I feel mentally capable to do anything.” Way to go, Brigitte!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 25 Aug 2020 15:00:21 +0000

Transformation Tuesday… Congratulations to Jazzmin D. who lost 20 pounds and 19 inches in only six weeks with #mbf and #mbfa. “I fell in love with the gains not only physically but mentally. I feel so much stronger now than I ever have before. I pushed past every doubt I ever had. This program makes me realize the powerhouse I was born to be.” Way to go, Jazzmin!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.