Lose Weight • Nikki Kuban Minton

11 Lean Proteins You’ll Want to Add to Your Diet

Nikki — Wed, 19 Oct 2022 20:00:13 +0000

We know that foods filled with protein are great for our bodies, but did you know that not all protein foods may be the best choice. Lean proteins may be a better option when trying to watch your weight, build muscle, and increase energy levels. Below you will find 11 lean proteins you may want to add to your diet.

11 Lean Proteins You’ll Want to Add to Your Diet

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How Much Cardio Do You Need to Lose Weight?

Nikki — Tue, 04 Oct 2022 20:00:00 +0000

“If you’re like most of us, cardio is your frenemy.” Cardio can make you feel great as well as help you lose weight, but it can also be a big pain!! Putting in the hours of cardio can pay off with your health but can you lose the weight you want with just cardio? How much cardio do you really have to do to see the scale number decrease? Check out the article below for some cardio 101.

This Is How Much Cardio You Need to Lose Weight

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Can Beachbody BEVVY Help You Lose Weight?

Nikki — Wed, 16 Mar 2022 18:00:06 +0000

Lots of things advertised to help you lose weight, but what can we believe? “While it’s appealing to think that something as simple as drinking a tasty tea can help you drop pounds, it’s not a secret weight-loss weapon.” Detox teas can be very beneficial but not necessarily weight loss miracles. Certain tea supplements like Beachbody BEVVY can help curb an appetite helping support weight loss. So, what makes Beachbody BEVVY different from all the other detox teas? Check out the link below to see how BEVVY can help you on your weight loss journey.

Can Beachbody BEVVY Help You Lose Weight?

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12 Common Obstacles to Losing Weight

Nikki — Wed, 29 Apr 2020 15:50:00 +0000

Losing weight can be hard and frustrating, especially when you feel like you are doing everything possible and the weight is still not coming off!! Don’t lose hope because even if there are obstacles standing in your way, there are always solutions. “To maximize your chances of success, start by taking a few minutes to identify your biggest obstacles to losing weight and see how you can overcome them.” Below you will find 12 common obstacles to losing weight… maybe one of your obstacles is in the list below. The list is divided into three categories, DIET, FITNESS, EMOTIONAL. I hope this list can help you get started on finding the solutions to overcome anything standing in your way!!

12 Common Weight-Loss Obstacles

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Health Benefits of Cherries

Nikki — Mon, 08 Apr 2019 16:23:22 +0000

Cherries are a staple in our house when they are in season, we even use frozen ones quite a bit. Cherries are members of the same family as plums, peaches, apricots, and almonds. Cherry season begins in April but peaks around May to July. The season doesn’t last long and once they are out of season they are gone!! There are two types of cherries…”Sweet cherries, such as Bing cherries, are best eaten fresh (and raw), while sour cherries develop a fuller flavor when they’re used in cooking (which is why they’re often used for baking).” Cherries are so good for you and have many health benefits as listed below. Rated as one of the healthiest fruits for you, they are full of antioxidants and anti-inflammatory compounds. They have been known to protect the body against aging, and help prevent chronic diseases such as diabetes, heart disease, obesity, cancer, and Alzheimer’s. Cherries are extremely versatile… stay tuned for a recipe later today.

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Fitspiration Friday

Nikki — Fri, 05 Apr 2019 20:00:28 +0000

Congratulations to Jefferson who lost 170 lbs. in 3.25 years with CIZE, 21 Day Fix, PiYo, CORE DE FORCE, and INSANITY MAX :30. Jefferson got to a point in his weight gain, that he had no other choice but to lose the weight since his health was declining rapidly. “It was January 2015. I weighed 350 pounds. My health was at an all-time low. I had to change or die. I really had no other option but to survive and get serious about lifestyle change. I have people who depend on me, and I had to make a drastic change and that’s when I decided to take or start this journey.” With a lot of hard work, Jefferson committed to Beachbody and made the necessary changes to his health… check out Jefferson’s transformation journey in the link below. Way to go, Jefferson!!https://youtu.be/zZnD1zdpm5A

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Roasted Kohlrabi with Savory Garlic Sauce

Nikki — Thu, 04 Apr 2019 20:00:34 +0000

This particular recipe uses just the bulb of kohlrabi, but the whole vegetable including leaves are edible. Roasted Kohlrabi with Savory Garlic Sauce is a great addition to any meal. The leaves of the vegetable can be added at the end for additional color and flavor but it’s optional. This dish reminds me of roasted potatoes and the texture is similar as well. Give kohlrabi a try if you haven’t already… you might have found a vegetable the family will love!!!

https://www.cookinglight.com/recipes/roasted-kohlrabi-savory-garlic-sauce

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Guava Bars with Coconut Crust

Nikki — Wed, 03 Apr 2019 21:30:06 +0000

Guavas are a great fruit to eat raw, but when cooking with them, I noticed most recipes either use guava in the form of a nectar, marmalade, or paste which are available at the store in all forms. The following recipe uses guava nectar for Guava bars with Coconut Crust. A great and healthy treat that remind me of a granola bar or dessert bar but with a lot less calories and sugar. Check out the recipe below… a great after school snack!!

Tales from the Trails

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Shakeology-Birthday-Blueberry-Truffle-Balls

Nikki — Thu, 28 Mar 2019 16:19:30 +0000

A birthday treat in honor of Shakeology’s 10-year anniversary/birthday that are healthy and clean eating approved. Some of the ingredients can be subbed out, for example freeze-dried raspberries instead of blueberries and yams for white sweet potatoes. Let the birthday celebrations continue!!!

Ingredients

1 oz. freeze-dried blueberries

2 scoops Chocolate Shakeology

¼ cup almond flour

1 medium cooked white sweet potato, cut into chunks

¼ cup reduced-fat plain Greek yogurt

2 medjool dates, pitted, chopped

1 tsp. Pure butter extract

¼ cup unsweetened cocoa powder

Instructions

Place blueberries, Shakeology, and almond flour in food processor; pulse to blend, or until blueberries are finely ground.
Add sweet potato, yogurt, dates, and extract (if desired); pulse to blend.
Place cocoa powder in a small bowl. Scoop 1 Tbsp. of blueberry mixture and roll into balls.
Place balls in bowl, rolling in cocoa powder to coat.
OLYMPUS DIGITAL CAMERA

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Slow Cooker Chicken Quinoa with Spring Vegetables

Nikki — Wed, 20 Mar 2019 20:00:21 +0000

Don’t put those slow cookers away just because spring has arrived!! Slow cookers are still a great option for warmer months too, especially when you want to spend more time outside than in the kitchen. Check out this “spring” recipe that will surely have you singing with the birds. Slow Cooker Chicken Quinoa With Spring Vegetables is refreshing, easy, and celebrates all the freshness the season has to offer.

https://youtu.be/IQBxcFyiJr8

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