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	<title>Lets Get Up • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-221/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-221</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 17 Feb 2023 16:30:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[FOCUS T25]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<category><![CDATA[mbfa]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[Transform: 20]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9950</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Jacqueline Ko who lost 121 lbs. in 15 months with Transform :20, MBF/A, Focus T25, LET’S GET UP, Shakeology, and Beachbody Performance Energize + Recover, “My absolute favorite thing about the programs I’ve followed is the length the workouts. If I do a workout, it needs to be under 30-35mins, otherwise [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-221/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Jacqueline Ko who lost 121 lbs. in 15 months with Transform :20, MBF/A, Focus T25, LET’S GET UP, Shakeology, and Beachbody Performance Energize + Recover, “My absolute favorite thing about the programs I’ve followed is the length the workouts. If I do a workout, it needs to be under 30-35mins, otherwise I lose focus and motivation. I also love the way that the trainers motivate you throughout the video. I am an individual that needs to be coached through workouts and told what to do, so I appreciate the ability to just turn off my brain (in a way), follow along with the trainer, and my only focus is just putting all my energy and effort into my exercise. The most obvious physical change is my shape and size. I have lost signi?cant weight in my face, arms, legs, and most noticeably my stomach. My con?dence and my energy have skyrocketed. While some of the con?dence de?nitely stems from ‘looking good,’ I feel so proud in knowing that I succeeded. I have honestly surpassed even my own expectations. … I’ve maintained my healthy lifestyle and my weight loss and I’ve taken it a step further by toning my body and losing additional inches and fat along my waist and hips.” Way to go, Jacqueline!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-221/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9950</post-id>	</item>
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		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-215/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-215</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-215/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 03 Jan 2023 16:30:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[2B Mindset]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<category><![CDATA[Morning Meltdown 100]]></category>
		<category><![CDATA[portion fix]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9790</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Marina M. who lost 34 lbs. in 5 months with LET&#8217;S GET UP!, Morning Meltdown 100, Portion Fix, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “This program was great for me, as someone who hadn&#8217;t exercised for a few years. The classes are short in [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-215/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Marina M. who lost 34 lbs. in 5 months with LET&#8217;S GET UP!, Morning Meltdown 100, Portion Fix, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “This program was great for me, as someone who hadn&#8217;t exercised for a few years. The classes are short in time/length but very effective. They were low impact workouts and could be modi?ed if I felt discomfort. It was so great, I did two rounds, and I loved it from start to finish &#8211; with excellent results! My back feels stronger, I am more agile, and I have more flexibility! It has helped me with my self-esteem, and I am extremely happy.&#8221; Way to go, Marina!! </p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-215/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9790</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-212/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-212</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 06 Dec 2022 16:30:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[9 Week Control Freak]]></category>
		<category><![CDATA[collagen boost]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<category><![CDATA[mbf]]></category>
		<category><![CDATA[Morning Meltdown 100]]></category>
		<category><![CDATA[Portion]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9720</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Tara M. who lost 79 lbs. in 1 year with 21 Day Fix, MBF, 30 Day Breakaway, 9 Week Control Freak, Morning Meltdown 100, Let’s Get Up, Portion Fix, Shakeology, Beachbody Performance Energize + Recover, and Collagen Boost. “The physical changes are like night and day. First off, I&#8217;m basically half [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-212/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Tara M. who lost 79 lbs. in 1 year with 21 Day Fix, MBF, 30 Day Breakaway, 9 Week Control Freak, Morning Meltdown 100, Let’s Get Up, Portion Fix, Shakeology, Beachbody Performance Energize + Recover, and Collagen Boost. “The physical changes are like night and day. First off, I&#8217;m basically half the size I was when I started. But more than that, I have so much more energy. I am actually ready, willing, and ABLE to participate in my own life instead of watching life pass me by. I&#8217;m stronger physically and mentally. …I’ve also been able to start doing other physical activities that I&#8217;ve been wanting to do forever that I never thought I&#8217;d be able to do. I&#8217;ve gone on hikes with my Coach up and down mountains, shimmying through narrow passageways, and scaling rocks! Most recently, I&#8217;ve started training for Strongman Competitions. Most people in the gym think I have a background in CrossFit. They&#8217;re all so surprised when I say, ‘Nope, I&#8217;ve been doing Beachbody from my bedroom for the last year!” Way to go, Tara!!  </p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-212/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9720</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-146/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-146</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 27 Aug 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[Fitness Motivation]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8170</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Britny P. who danced off the pounds with Shaun T&#8217;s latest program, LET&#8217;S GET UP. Way to go, Britny!! </p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-146/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Britny P. who danced off the pounds with Shaun T&#8217;s latest program, LET&#8217;S GET UP. Way to go, Britny!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-146/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8170</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-140/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-140</link>
					<comments>http://nikkikubanminton.com/fitspiration-friday-140/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 09 Jul 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Mens Success]]></category>
		<category><![CDATA[beachbody fitness program]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8021</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Darren who lost 55 pounds with Shaun T’s Let’s Get Up. Way to go, Darren!! </p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-140/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Darren who lost 55 pounds with Shaun T’s Let’s Get Up. Way to go, Darren!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-140/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8021</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-135/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-135</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-135/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 25 May 2021 20:00:14 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7860</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Kristin T. who lost 22 pounds and over 18 inches with Let’s Get Up. Way to go, Kristin!! </p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-135/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Kristin T. who lost 22 pounds and over 18 inches with Let’s Get Up. Way to go, Kristin!! </p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-135/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7860</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-131/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-131</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 07 May 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<category><![CDATA[motivational bodies]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7799</guid>

					<description><![CDATA[<p>Fitspiratoin Friday… Congratulations to Natalia R. who lost 29 pounds &#38; 21 inches with Let’s Get Up. Way to go, Natalia!! </p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-131/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiratoin Friday… Congratulations to Natalia R. who lost 29 pounds &amp; 21 inches with Let’s Get Up. Way to go, Natalia!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-131/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7799</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-132/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-132</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 04 May 2021 15:00:18 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<category><![CDATA[motivational bodies]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7783</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Jumana R. who lost 28 pounds and 20.5 inches with Let’s Get Up. Way to go, Jumana!! </p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-132/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Jumana R. who lost 28 pounds and 20.5 inches with Let’s Get Up. Way to go, Jumana!! </p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-132/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7783</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-130/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-130</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 30 Apr 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[Fitness Motivation]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7774</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Dawn D. who lost 20 pounds and 27.5 inches with Let’s Get Up. Way to go, Dawn!! </p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-130/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Dawn D. who lost 20 pounds and 27.5 inches with Let’s Get Up. Way to go, Dawn!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-130/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7774</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-129/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-129</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 23 Apr 2021 20:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Mens Success]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<category><![CDATA[mens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7752</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Darren M. who lost 40 pounds and 20-inches with LET&#8217;S GET UP! Darren said this challenge brought more happiness and positivity into his life. Way to go, Darren!!</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-129/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Darren M. who lost 40 pounds and 20-inches with LET&#8217;S GET UP! Darren said this challenge brought more happiness and positivity into his life. Way to go, Darren!!</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-129/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7752</post-id>	</item>
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