lean muscle • Nikki Kuban Minton

Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique

Nikki — Tue, 19 Jul 2022 20:00:05 +0000

Barre workouts have gained popularity in recent years and Andrea Rogers’ program is no different. Xtend Barre is a “30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!” Xtend Barre is a little different from traditional barre workouts. Learn more about Xtend and the creator behind the program in the link below.

Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique

The post Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 15 Jan 2021 16:00:00 +0000

Fitspiration Friday… Congratulations to David R. who lost 10 lbs. with 9 Week Control Freak. “I felt leaner and stronger while doing 9 Week Control Freak. My plan was to lose weight then go heavier and build some lean muscle. Autumn was constantly motivating and had good energy. She doesn’t let you slack for sure!” Way to go, David!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

6 Simple Tips to Build Lean Muscle

Nikki — Tue, 04 Aug 2020 20:00:43 +0000

“I want to know how to build lean muscle without getting too big.” The new Beachbody programs #mbf and #mbfa has been a game changer for me, and a great way to start building my muscle. If you have been cautious about lifting to build muscle because you don’t want to become “Too Big”, then you should check out the following article about building lean muscle. As the article states, muscle is muscle, but there are different techniques to building muscle and achieving the outcome you are looking for.

6 Simple Tips to Build Lean Muscle

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