Inspiration • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 05 Jul 2022 15:30:44 +0000

Transformation Tuesday… Congratulations to Misty who lost 2.9 lbs., 2” total, .5” off her waist in 1 month with Fire and Flow. Check out her amazing transformation in the link below.

Way to go, Misty!!

https://fb.watch/e2_RdoeXRS/

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 28 Dec 2021 16:00:50 +0000

Transformation Tuesday… Congratulations to Kevin who lost 30 pounds and trimmed his waistline down by 8.5 inches – losing a grand total of 15.9 inches over his entire body with Job1. Way to go, Kevin!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 30 Nov 2021 16:16:49 +0000

Transformation Tuesday… Congratulations to Nicole P. who lost 63 pounds and 38.5 inches while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology has helped me so much with my cravings. Before I started using it I would drink coffee with milk and lots of sugar and my body became used to consuming that every morning, but now with Shakeology I have no need or desire for it.” Way to go, Nicole!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 24 Nov 2020 17:27:13 +0000

Transformation Tuesday… Congratulations to Tony M. who lost 24 pounds and 10.25 inches in 59 days with 30 Day Breakaway. “The resistance training definitely woke the body up. 30 Day Breakaway is an amazing program that allows you to retrain the body and get it back in shape. My results have been amazing. I have energy, sleep better, and my clothes fit differently.” Way to go, Tony!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 29 Oct 2019 20:00:54 +0000

Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with Beachbody!! “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals. Over the course of her journey, she shed 61 lbs. in 13 months! How did she do it? Fitness ? + Nutrition ? + Support ?!” Way to go, Kara!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 20 Sep 2019 15:00:50 +0000

Fitspiration Friday… Congratulations to Joseph who lost 147 lbs. in one year with CIZE, FOCUS T25, Shaun Week, Body Beast, and CORE DE FORCE. “It’s said the journey of a thousand miles begins with a single step. At 365 pounds, Joseph’s first step was finding a workout program that he could get through and, more importantly, stick with. Shaun T, Sagi, Joel, and Jericho helped him power through their programs and gave him the confidence to keep going and keep working so he could lose 147 POUNDS in one year!” Here is Joseph’s inspirational story… Way to go, Joseph!!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Morning Meltdown 100.. Split Knee Jump

Nikki — Mon, 26 Aug 2019 18:00:37 +0000

Another move from Morning Meltdown 100, the split knee jump!! Watch Jericho demonstrate this great bodyweight cardio exercise that also sculpts your lower body. You will be jumping like Jericho in no time with Morning Meltdown 100!!!

Morning Meltdown 100: Split Knee Jump

The post Morning Meltdown 100.. Split Knee Jump first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 23 Aug 2019 20:00:45 +0000

Fitspiration Friday… Congratulations to Mike F. who lost 22.2 lbs. with Morning Meltdown 100, 2B Mindset, Shakeology, and Beachbody Performance supplements. “I was coming off back-to-back injuries and needed to get into a morning routine to start taking care of myself again. I was so excited to start this program as I had been feeling like I didn’t have a way out of the funk I was in. I was tired, sluggish, and feeling a total lack of confidence in myself. Morning Meltdown 100 has given me the confidence that I once had. It made me see how getting back into a morning routine each day could have lasting effects on both my physical and mental health. This is how you start a new lifestyle. This is a way to really develop a routine to make this something you do each and every day, not just a one-time thing.” Way to go, Mike!!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 09 Apr 2019 15:00:05 +0000

Transformation Tuesday… Congratulations to Katie who lost 115 lbs. and 8 dress sizes in 10 months with 21 Day Fix, INSANITY MAX:30, FOCUS T25, Country Heat, CORE DE FORCE, and SHIFT SHOP. Katie was tired of feeling exhausted all the time and embarrassed by what she saw in the mirror. Katie decided it was time to make big changes and get her life back under control. Check out Katie’s transformation story in the link below. Way to go, Katie!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Meal Plan of the Week: Chalean Extreme Week 11

Nikki — Wed, 12 Apr 2017 16:18:52 +0000

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge!

Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) [button link=”fb.com/mintonfitness” type=”big” color=”orange”] Message ME[/button]

The post Meal Plan of the Week: Chalean Extreme Week 11 first appeared on Nikki Kuban Minton.