hydration • Nikki Kuban Minton

How to Avoid Getting Nauseous When You Exercise

Nikki — Wed, 29 Jun 2022 15:30:50 +0000

Have you ever felt nauseous after a workout? Whether you just ended or are half way through, sometimes our bodies start to feel a little uneasy… Why does this happen and how can I avoid it? Well, there are a few reasons for this loss of energy and feelings of nausea. Proper hydration and nutrition could be a reason for the loss of energy and nausea. Check out some other reasons and how to avoid them in the link below. Remember to always listen to your body and if you start to feel uneasy or sick, stop your workout and take a break!!

How to Avoid Getting Nauseous When You Exercise

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Everything You Need to Know About Seltzer Water

Nikki — Mon, 18 Oct 2021 18:00:32 +0000

Seltzer water is the new fad that is everywhere and everyone seems to be loving it. But is seltzer water bad for you? Are you really drinking just water? With so many social media ads and promotions around it and so many different brands and flavors, it’s no wonder it has become so popular. Before you decide to try it or purchase another case, you might want to learn more about exactly what you are consuming in the article below.

Everything You Need to Know About Seltzer Water

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Tips for Running in the Heat

Nikki — Mon, 28 Sep 2020 18:00:35 +0000

Fall has arrived and the temperatures may be cooling down, but in some parts of the world it’s still pretty hot. When you exercise outdoors you may battle many different weather elements so preparation can be the best tip. If you like to run outdoors, how can you make sure to stay safe when running in the heat? Check out the link below for 8 tips when running in the heat… “By putting the right elements in place, you can handle the heat much better, and enjoy the effort.”

8 Tips for Running in the Heat

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Hydration, Hydration, Hydration…

Nikki — Thu, 09 Jul 2020 18:00:45 +0000

Hydration, hydration, hydration is so very important especially during the summer when the heat is scorching hot. Water is the best way to stay hydrated which is very important for your body to work properly. If you are someone that doesn’t love water or think it’s so bland, there are ways to spice up your water’s flavor by infusing it with fruit and other ingredients. Check out the link below for 10 refreshing recipes to flavor your water… it takes little time to make a huge difference!!

10 Fruit-Infused Water Recipes for Summer

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National Hydration Day!!

Nikki — Tue, 23 Jun 2020 20:00:41 +0000

Today is National Hydration Day and it’s a great reminder that we need to stay hydrated especially during these hot summer months!! The chart below highlights some reasons why H2O is important on hot days. Staying hydrated in the summer months can be a little more difficult than the colder months because we lose so much water from our bodies through sweat. Also regulating our body temperatures is important as well. Check out the link below for 9 ways to stay more hydrated during the summer.

https://www.health.com/food/how-to-stay-hydrated-summer

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