holiday stress • Nikki Kuban Minton

6 Stress-Reducing Yoga Poses to Get You Through the Holidays

Nikki — Mon, 19 Dec 2022 19:00:19 +0000

It’s going to be a busy holiday week, and the stress may get pretty intense. Finding ways to deal with the overload of holiday demands is very beneficial to your overall health. This may sound easier said than done, but practicing stress-reducing methods is absolutely necessary for this time of year. Yoga is one of those stress relievers that can help with mindfulness, fatigue, and weight gain. Below you will find 6 yoga poses to help you de-stress and get through the holiday season.

6 Stress-Reducing Yoga Poses to Get You Through the Holidays

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8 Ways to Cope with Holiday Stress

Nikki — Thu, 08 Dec 2022 19:00:00 +0000

The holidays can bring a lot of joy, but sometimes it can bring an overwhelming feeling of stress. So much to do in such a short amount of time, can cause ““hangxiety” (aka holiday anxiety).” Before you start canceling all plans, there are ways to deal with the holiday stress and take care of yourself even in the most anxiety-driven times!

8 Ways to Cope with Holiday Stress

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5 Simple Holiday Fitness Tips to Keep You on Track

Nikki — Wed, 07 Dec 2022 16:30:27 +0000

If it is the “most wonderful time of the year”, then why do I feel so stressed?? The holidays usually bring on some sort of stress, and how we handle it can affect all parts of our life including our health. Finding the time to complete your workouts and preparing healthy meals may be challenging this time of the year, but there are simple ways to stay on track and still enjoy the holiday season. Check out 5 holiday fitness tips in the link below.

5 Simple Holiday Fitness Tips to Keep You on Track

The post 5 Simple Holiday Fitness Tips to Keep You on Track first appeared on Nikki Kuban Minton.

Is a 20-Minute Workout Effective?

Nikki — Wed, 22 Dec 2021 19:00:00 +0000

The week of the holidays is very busy but that doesn’t mean your workouts have to go by the waste side. A quick 20-minute workout is just as effective for days when time is limited. So instead of skipping those workouts altogether, try shortening them. Read below how you can do that and get the most out of your 20 minute workout!!

A 20-Minute Workout Is Effective — Here’s Why

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14 Things You Can Do it Just 20 Minutes

Nikki — Mon, 20 Dec 2021 19:00:35 +0000

It’s going to be a busy week with the holidays less than 5 days away!! Even though everyone is on a time crunch to get all the last minute things accomplished, don’t forget to take care of yourself while doing so. Self-care is so important, especially during a time of stress, crazy schedules, and running around. It may seem like too much to worry about, but this is YOUR HEALTH and you don’t want to neglect that. Below you will find 14 things that you can do in 20 minutes or less that will help you still complete your to-do list without compromising yourself!!

14 Things You Can Do in Just 20 Minutes

The post 14 Things You Can Do it Just 20 Minutes first appeared on Nikki Kuban Minton.