high intensity workouts • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 17 Feb 2020 17:18:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How Exercise Can Improve Bone Density http://nikkikubanminton.com/how-exercise-can-improve-bone-density/?utm_source=rss&utm_medium=rss&utm_campaign=how-exercise-can-improve-bone-density http://nikkikubanminton.com/how-exercise-can-improve-bone-density/#respond Mon, 17 Feb 2020 19:00:27 +0000 http://nikkikubanminton.com/?p=6229 Let’s talk about bone health for a minute… What is bone density/mass and how can I make sure that my bones are healthy and strong? Muscles get stronger as we challenge them and bones are the same, but in order for exercise to improve bone density, it needs to be a higher impact workout as […]

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]]> Let’s talk about bone health for a minute… What is bone density/mass and how can I make sure that my bones are healthy and strong? Muscles get stronger as we challenge them and bones are the same, but in order for exercise to improve bone density, it needs to be a higher impact workout as well as weight lifting of some kind. Unfortunately, “44 million people in the United States suffer from low bone mass (many unknowingly), placing them at an increased risk of developing osteoporosis — a debilitating disease characterized by weak, brittle bones that affects more than 10 million Americans.” If you would like to learn more about improving bone density through exercise, check out the blog below. 

How Exercise Can Improve Bone Density

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