Healthy Snack • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 28 Oct 2021 13:22:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Shakeology Pumpkin Pie Chia Pudding http://nikkikubanminton.com/shakeology-pumpkin-pie-chia-pudding/?utm_source=rss&utm_medium=rss&utm_campaign=shakeology-pumpkin-pie-chia-pudding http://nikkikubanminton.com/shakeology-pumpkin-pie-chia-pudding/#respond Fri, 29 Oct 2021 20:00:00 +0000 http://nikkikubanminton.com/?p=8393 Another delicious pumpkin recipe coming your way… Shakeology Pumpkin Pie Chia Pudding. Before you turn the other way because you hear chia pudding, you may want to give it a try. A delicious treat that is filled with seasonal flavors. It’s creamy, filling, and oh so easy to make. Chia seeds have so many beneficial […]

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]]> Another delicious pumpkin recipe coming your way… Shakeology Pumpkin Pie Chia Pudding. Before you turn the other way because you hear chia pudding, you may want to give it a try. A delicious treat that is filled with seasonal flavors. It’s creamy, filling, and oh so easy to make. Chia seeds have so many beneficial health benefits, and this recipe is a great way to add them into your diet. 

Shakeology Pumpkin Pie Chia Pudding

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]]> http://nikkikubanminton.com/shakeology-pumpkin-pie-chia-pudding/feed/ 0 8393 Shakeology Peanut Butter Oat Bars http://nikkikubanminton.com/shakeology-peanut-butter-oat-bars/?utm_source=rss&utm_medium=rss&utm_campaign=shakeology-peanut-butter-oat-bars http://nikkikubanminton.com/shakeology-peanut-butter-oat-bars/#respond Mon, 01 Mar 2021 19:00:06 +0000 http://nikkikubanminton.com/?p=7549 Besides being the first day of a new month, today is one of my favorite days… It is National Peanut Butter Lover’s Day!! Being that I’m the ultimate peanut butter fan, I thought I would share a delicious recipe with you to celebrate. Shakeology Peanut Butter Oat Bars are two of my favorite flavors of […]

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]]> Besides being the first day of a new month, today is one of my favorite days… It is National Peanut Butter Lover’s Day!! Being that I’m the ultimate peanut butter fan, I thought I would share a delicious recipe with you to celebrate. Shakeology Peanut Butter Oat Bars are two of my favorite flavors of chocolate and peanut butter combined together to create these brownie treats. The Chocolate Shakeology adds a superfood nutrition, the banana adds moistness, and the oats and peanut butter are the protein. If you are looking for a rich, decadent treat filled with healthy ingredients, check out the recipe below.

Ingredients

2 scoops of Chocolate  Shakeology

½ cup dried rolled oats    

½ cup peanut butter

½ large ripe banana, mashed

Nonstick cooking spray

Instructions               

  1. Combine Shakeology and oats in a large bowl; mix well.   
  2. Add peanut butter and banana; mix well with a spatula (or clean hands).   
  3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.           
  4. Cut into eight bars.   
  5. Serve immediately or store in an airtight container in the refrigerator for up to 24 hours.

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]]> http://nikkikubanminton.com/shakeology-peanut-butter-oat-bars/feed/ 0 7549 Baked Kale Chip: The Potato Chip Alternative http://nikkikubanminton.com/baked-kale-chip-the-potato-chip-alternative/?utm_source=rss&utm_medium=rss&utm_campaign=baked-kale-chip-the-potato-chip-alternative http://nikkikubanminton.com/baked-kale-chip-the-potato-chip-alternative/#comments Fri, 05 Oct 2012 14:10:19 +0000 http://nikkikubanminton.com/?p=903 So my family loves Potato Chips and that has been a “snack” I do not keep in my house! So a friend of mine has been talking about Kale Chips for a month now… so when I was at the Market- I picked up some Kale!!! Yesterday I was in the fridge and I wanted […]

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]]> So my family loves Potato Chips and that has been a “snack” I do not keep in my house! So a friend of mine has been talking about Kale Chips for a month now… so when I was at the Market- I picked up some Kale!!! Yesterday I was in the fridge and I wanted something salty… Pulled out my Kale and Turned on the oven!

Directions: Set oven @ 350, Grab a bunch of Kale, Cut stem off, Break/Cut Kale into bit size pieces, Wash and Dry in salad spinner. Place kale on baking sheet- drizzle Extra Virgin Olive Oil, and Sea Salt (or whatever seasoning you would like) *** I also added some garlic powder and Parm Cheese (made it too salty for me) Bake for 10-12 minutes and take out (want to cook until slightly brown but not burnt)

They were delicious!!! My daughter had me make more!!!

I hope you can substitute your favorite potato chip for a healthy Kale Chip!!

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